This is SO much harder than it looks. I actually had two of your workouts ready to go because i thought it ‘wouldnt be enough of a challenge’. LoL, was i ever wrong :)

So i thought i was going to throw up by the third exercise (way more out of shape than i thought), but i kept it up and i am very thankful that the last two workouts invovled somewhat lying down … u didn that on purpose didnt u… :) I dont even know how long it took – a long time…but i made it :)

Anyways, I did this on my driveway with my mat. Met lots of neighbours that were running/walking – trying to get into shape. One may join me tomorrow! Wouldnt it be great if a bunch of people started joining me! I’m spreading the word of your website – please believe!

Instead of using a clubell, i used two 5lbs each ankle weights wrapped around my hands and pictured a barbell and held it and directed it how the barbell would be directed (i found this was key in targetting the muscles proeprly – the whole “perception of the clubbell”, for some strange reason).

Anyways, this is the first time i enjoyed a workout in a very very long time. Thank you.

Oh i did have a hard time with the second exercise – i think i need to look up the technique – instead i did like 30 sidebends x 4 with 10lbs weights in each hand.

Oh and i did have to drop the weights for the third exercise second half, but i picked them up again for 4th and 5th.

Anwyays, this was hot. Thank you.