<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Today’s Workout – Balance, Strength, Agility. October 16, 2009</title>
	<atom:link href="http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/</link>
	<description>BODYROCK.tv</description>
	<lastBuildDate>Sat, 11 Feb 2012 03:30:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Ronica</title>
		<link>http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/comment-page-11/#comment-165492</link>
		<dc:creator>Ronica</dc:creator>
		<pubDate>Thu, 19 Jan 2012 17:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4613#comment-165492</guid>
		<description>My time was 16:48. This workout felt so good. More like a stretching routine than a &quot;workout.&quot; Ahhhh. Sigh. Now I&#039;m going to do the Light Workout - Stretch and Tone.</description>
		<content:encoded><![CDATA[<p>My time was 16:48. This workout felt so good. More like a stretching routine than a &#8220;workout.&#8221; Ahhhh. Sigh. Now I&#8217;m going to do the Light Workout &#8211; Stretch and Tone.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb</title>
		<link>http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/comment-page-10/#comment-161594</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4613#comment-161594</guid>
		<description>I just started today.  Did this workout in 16:27.5.  Can&#039;t believe it!</description>
		<content:encoded><![CDATA[<p>I just started today.  Did this workout in 16:27.5.  Can&#8217;t believe it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb</title>
		<link>http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/comment-page-10/#comment-161595</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4613#comment-161595</guid>
		<description>I just started today.  Did this workout in 16:27.5.  Can&#039;t believe it!</description>
		<content:encoded><![CDATA[<p>I just started today.  Did this workout in 16:27.5.  Can&#8217;t believe it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ninok</title>
		<link>http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/comment-page-10/#comment-161136</link>
		<dc:creator>Ninok</dc:creator>
		<pubDate>Mon, 19 Dec 2011 07:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4613#comment-161136</guid>
		<description>Greate work! </description>
		<content:encoded><![CDATA[<p>Greate work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jazzy</title>
		<link>http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/comment-page-10/#comment-161044</link>
		<dc:creator>Jazzy</dc:creator>
		<pubDate>Sun, 18 Dec 2011 16:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4613#comment-161044</guid>
		<description>Did this last night..14:27 i was dripping in sweat</description>
		<content:encoded><![CDATA[<p>Did this last night..14:27 i was dripping in sweat</p>
]]></content:encoded>
	</item>
</channel>
</rss>

