BodyRock.TV

Hope you feel better soon! Thanks for updating even though you don’t feel well. God bless!

Zazana,
Be sure you don’t have an abscess on your tooth. That can be very serious if it becomes any worse.
-Megan

take care, :)

Ah, bless Zuzana ; ) Hope you get better soon. Thanks for all these great workout videos.

I hope you get better, toothaches are no un at all.

Sorry to hear this. Healing energy coming to you.

Aw, you poor thing! You’re so sweet to give us a workout even though you’re in pain. Toothaches are no fun at all.
I’m sure I speak for all your friends and fans when I say I hope you feel better soon! Lots of love and good energy coming your way! :)

Wow…What a legs!!! You have like ZERO body fat!!! Unbelievable…amazing…
I can say that you really eat very small portions and very little calories through the day.

Zuzana, please please tell me: What you do, when you have a day, when you want to eat something sweat or. something really good (but bad ;)) that you just can not resist? Do you eat it anyway? Because we – people – human beings :) are weak, at least sometimes, even super human beings like yourself. Please share! Cause you look better than any woman fitness competitor on hers competition day….and I mean exactly on that day! before and after they are not so ripped. If you think just of water that human body is retaining. How do you do that, you never retain any water? Amazing, just amazing and unbelievable…are you a super woman? :) ;)
Thanks for answer and see a doctor for your tooth! Hope you will be better in a snap!

Tina

Oh,you poor thing. I can see how painful it is by your facial expression. Get plenty of rest,if your toothace is sensitive to cold,try drinking warm tea. If your pain killers don’t alleviate it then try some garlic on the tooth or tea tree oil or cloves. Most importantly if the swellling spreads toward the neck area, go to an emergency room immediately. Not a dentist. Toothe infections spreading downward toward the neck can invade the lungs or heart which can be debilitating or deadly. I will pray GOD to touch you with his healing hands.

How abouth calling the core exervise,’THE BOOMARANG”,OR “THE ROCKING CHAIR”.

Jé, Zuzko, to je mi moc líto!!! K zubákovi asi ještě nemůžeš když jste tam noví, co? Doufám, že se z toho vyspíš!!! Cvičení super; jsem z něj pěkně “sore” což já ráda, protože vím, že to funguje. Moc díky!!!

Ow! I feel for you. I just missed a whole week of workouts for the very same reason. I waited three days for it to get better on it’s own, and then I went to the dentist. It required surgery to remove it, which sounds scary, but I feel sooooo good now that it’s gone. When a tooth gets swollen like that, there’s usually an abscess which is very serious. You should just save yourself the suffering and go get it looked at. *hugs*

We call them v-sits without the arms assisting. So maybe ‘assisted v-sits’. Love the site. Hope you feel better soon.

Ahoj Jani,

zub uz se docela uklidnil. Stara dobra ceska metoda zvana cesnek zabrala :)

Hi Tina,

I can resist junk food usually with no problem and I enjoy to eat healthy meals. I still love chocolate and ice cream, but I eat it only for a special occasion. If I have cravings, then I try to come up with a treat that is not bad for me and that I really enjoy. Fruit, yogurts, nuts, or peanut butter with banana are examples of good treats.

Hi Zuzana,

I feel for you!! I hope you get better soon!

I always called that exercise “the rower” because I used to bring my arms back and forth as well. Ok… makes it easier but it’s a nice exercise any way.

You poor thing, hope you are fine again tomorrow.

Hope you get well soon !!!

Best wishes

Rey

Hi Zuzana – I usually call your core exercise you’re doing “V”sit ups or “V”crunches. Hope you’re feeling better soon. Did your 2 workouts yesterday back to back (only did each circuit twice tho not 4 times) it was great. I’ve been suffering from a couple of injuries lately so it was great doing a hard workout without any weight annoying my injury. I slept like a log last night!
Take care
Cath

Get Well Soon!

Thanks for the workout!

Hey Zuzana, hope its going better now, the workouts are grait.
some workouts take i with me to the gym and let it see to the people there, they like it.
Maybe i have a new word for your core exercise, legbelly exercise.or legabs streching or something like that.
think about it and we will see.

Greetings from this site of the world
Hans from Holland

I hope you feel better tomorrow. I know what you are going through, I am having all 4 of my wisdom teeth removed on Nov 4 , and I am petrified. Good luck

ZuZana…i hope ur feeling better and i will send you healing energy…i do Reiki
…you can also gurgle with chamomile tea…good 4 infections….and was wondering if you are in Malta filming now in vacation?/

I can’t believe you still put posed for pictures in your state. Seriously, you’ve got the balls of steel! Feel better and take care of yourself! We’ll wait for you :)

Frederick, while Z. is resting, can you post more pics with your puppies? =D

Feel better, Z!!!

Y.

regarding the name for the exercise, perhaps V-ups? :) awww zuzana! you’re so sweet. just like texas cindy i will pray for you as well. you should try eating something good and soft like pumpkin soup or porridge!

Poor thing…get better soon!

Hi, me again.

I just wanted to comment on Tina’s post. I know that the question was directed at Zuzana, but I could relate to it, therefore I wanted to say a couple of things.

I used to be like that as well, thinking “how can I possibly resist certain foods that I’m used to eating and it’s always around”? I didn’t think I could, because not only do I LOVE food, it’s just really hard to make the right choice when you go into a supermarket and there’s thousands of products screaming in your face. It certainly took a while, but when I started learning about food, where it comes from, how it’s made, and how the ingredients affect my body, it became a lot easier. Now, I don’t even considered packaged and processed food as food. It’s garbage and I deserve to be fed better.

It’s weird to me to hear myself talk like this, because I have never ever ever been a health “nut”, even scoffed at them at times. Reading Omnivore’s Dilemma, watching Food, Inc., etc etc really opened my eyes and now making the right choice when it comes to food is so easy. And you don’t have to deprive yourself of sweets, just because you want to be healthy. Just make sure it’s the RIGHT stuff, like making cakes/muffins out of whole wheat flour and flax seed. Or something like that. There’s plenty of information online on how to choose the right foods.

=D

zuzana,super si.
veliki pozdrav iz Srbije
:)
zelim ti brz oporavak!

Thanks for posting even though you feel so bad.

go and see your dentist. Appreciate your effort still making a new exercise, we love you!

Zuzana, I hope your tooth heals quickly. I’m a workout fanatic, too, and like you, I hate it when I can’t work out. But, we have to know when we need to rest, so for that, I’m proud of you.

I’m a huge P90X fan, and a similar exercise in Ab RipperX is called crunchy frogs. LOL! The only difference is that you are NOT supporting your body on your elbows. You are wrapping your arms around your legs each time your bring your knees to your midsection. Maybe you can call your core exercise, tadpoles. ;)

I hope you feel better soon. I look forward to trying these exercises.

The core exercise you have on there is simply called “In & Outs”.
“V-sits” is a different exercise.
Get better soon.

P.S. Just curious, do you change your workout routines every week?

Feel better Zuzana! Thanks for keeping us going with the pictures and description! :-)

feel better soon,take care

hi,zu sorry 2 hear. Hope u gt out of it soon. im rglr viewer of ur site bt wrt u occasionally. i seriously started excersing 2 weeeks ago. My routine is like YOGA-CARDIO CONDITIONG-WEIGHT TRAINING. I really feel the change. 2days ago i did NEW ROCK UR BODY wrkout its an excellent wrkout and i say,”YOU R AN ANGEL IN MY LIFE.” cz u give lot of motivation. I hv one question i.e i did the entire 8 parts of rock ur body at a time 2days ago after that since 2 days imnt able to wrkout bcz of musclesoreness. My question is ,what kinda wrkout should i do whn i have muscle soreness?…plz suggest my ANGLE..ONE MORE THING i have lot of abdominal fat so should i concentrate more on abs r entire body..Hope u guide me… and see u soon vt sweet smile n lot of energy.

hi zuzana,

I keep on visiting your sites but i never try to do them.sometimes i even cry because i thingk i am really fat.i want to get into a size 5 but i am a size 11.my weight is 165 lb but i want to be 120 lb.i wanted to ask you how long will it take for me to lose that much.i eat a lot of junk food and i drink a lot of cold drinks.but wen i go on a diet i lose weight fast.i want to have a flat stomach.i want my legs to get tones and less wide and fat.and plus my hips too. i would be really glad if you can tell me as soon as possible .thank you

Hope you feel better! I love your reciepes…will there be any more coming soon???

Gosh, I can tell by the tone of your voice you are really in pain. Hope you feel better. Please take care of yourself, and see a doctor or dentist real soon, within a day.

The pictures are great, almost as good as the workout video. You are an inspiration for all.

you are really a trooper! i would have said the hell with it!

hope you feel better!! and maybe a little rest of you is good. take care

Hi Zuzana :)

I hope you feel better soon! I’m still following your exercises.

I just want to say that I am still feeling the same inspiration I have felt before. All the great energy you give off has pushed me to be as healthy as I can be. I am doing great. I love bodyrock tv so much.
Thank you sooo much.

Little Bri

Poor you :( Get well soon!

I hope that you feel better soon. It sounds like the tooth should be extracted? What does your dentist say? When I was a teen I had all four wisdom teeth extracted in one sitting. Took the entire weekend to heal with sleep and pain killers and then extra rest for about a week. I just recently was in a car crash and had to have a fractured toot extracted as well.

Again, please take care and feel better soon. You are one of the best examples of fitness and exercise on the internet. You should have your own tv show. Do you and I just don’t know where to find it?

Best regards,
Marie

Aw, Hope you get better soon! Thank you so much for caring about us!!!
We all care for you and hope you feel better tomorrow! :)
You are my role model! Perfect body!!
Thank you for you existence!

Oh Zuzana, you are improving so fast. Can you tell me, what are the most important factors of your regimen ?
How many hours of sleep do you get ?
Do you workout every day ?
What is your daily diet like ?
You are incredible. I’ve been working out all my life, yet I find it difficult
sometimes to stay consistent. Do you suggest weight training over calisthenics ?
How do you keep the Fat off ? I’m relatively cut and well defined compared to
most guys, but I still have a strip of fat around my waist that just won’t go away !
I’ve tried everything from fasting to wearing a plastic jogging suit and one of those
torso wraps.

I plan to take a weekend to study all your techniques here on the website,.. someday, however
what would you suggest I do.

Any suggestions would be highly appreciated.

S.Lee-David

hey Z get well soon.

Hi Zuzana,

Its funny that I too had exactly the same trouble last week; the wisdom tooth :)
I got rid of it by extracting it off. Its the wisdom tooth which we hardly use, so you don’t have to save it by root canal treatment; you can peacefully extract it off. Please get a permanent solution fast, otherwise its gonna get worse.

Take care and get well soon,
George.

hope u get better!

Sorry you’re not feeling well, this one had me sweating, love the low jack, I found them less stressful on my knees, I set my Gymboss to 15 minutes, lot tougher than it looks, but I got through it, thanks so much and get well soon.

Sorry to hear about your tooth, I should’ve visited the dentist last year but I’m scared. The B&W pictures are amazing. x

You poor thing – toothache can feel like the worst pain ever! get well, cant wait to see the next workout!

congratulations.you are doing a very serious job.you can call this exersise V-crunches.get better soon.

Hey, awesome stuff.

I see more potential though. How bout including more compound exercises in the future? I think a set of burpees, duckwalks and indian pushups would do more for the tone.

but of course, looking at your awesome tone, you know better :)

You poor girl!

And you do all that with a big smile on your face!!! :D

Take care!
xx, Denise :D

I hope you feel better today. I just started doing your summer fitness workout and it is kicking my butt. You can call this exercise the v- sit ups or like Andreas said, v-crunches. :)

Have a great day!

Hi Zuzana,

It’s nice of you to think of us while you are suffering, but I would personally rather you had the tooth removed or at the very least have a Dentist look at it. All we want is for you to be well. What do you do when you are seriously ill?

–Chris

In our gym, we call this core exercise “Knees to chest”.

Hope you’re feeling better soon!

Loving these workouts :)

zuzana,you are the best!

I hope that you are feeling better today. Just wanted to mention that I have lost 100 pounds by changing my eating habits and embracing an exercise program that is compatible with your exercise philosophy.

Thank you for a great fitness website and for exercise regimes that change frequently.

Zuzana,

Thanks a lot for your answer. I know a lot about healthy food & deserts and stuff.
DO not get me wrong, I am pretty good defined girls, I have six packs and my upper body is ripped. I am working out for several years now and also watch my diet.

And thanks also to you Yelena, it is great you shared your experience as well…

So what I wanted to say is…that despite all that knowing about food, healthy diet and all and despite working out with a lot of enthusiasm on a daily bases, I can not reach that kind of stage that Zuzana did for example. I have days when I would like to eat whole world, I am so hungry. I am eating only good stuff, but hey, WHAT you eat is the same important as HOW MUCH you eat. So, there is, lets say, one day in a weak, when I eat waaaay too much (good stuff, but…;) TOO MUCH)! And it shows. I can not reach my goal with this.

Thanks for your time,

Best wishes,

Tina

Great site just got into it over last few weeks. Workouts and diets are great. Hope your feeling better soon.

GET WELL SOOOOOOOOOOOON.
WE LOVE U, WE NEED U BACK.
LOL

You are doing great! I hope your tooth is better soon & your feeling well!

Hi Zuzana,

Hope you get better soon. Lots of Love and healing energy your way.

Cheers!!!

Julie

Hi,
Your site is amazing.
I think you should call you sit up v sit up as your body is in a V when you do it, I call a similar one that, but it has no hands for balance!

I hope you feel better tomorrow, get well.. you are a strong woman!

You just don’t give up on us,that is such dedication! Thank you~
And we are being dedicated to your workouts also! This challenge was really hard. Something about going between only 2 different exercises made it super difficult. I only made it to 8 minutes. Ouch, my legs!

I hope the swelling and ache subsided. Get better and enjoy the relaxation:)

hey zusana get better soon!

Zuzana,

yesterday evening I did this workout. I did exactly 25 supersets of these two exercises. In 15 minutes of course. Not so challenging for me, but good for diversity.

I hope you are feeling better now!

Best wishes,

Tina

Hi Frederick:

I am hoping you can help.

I really enjoy all that you and Zuzana do, but am having a challenge and I hope you can help. You may know about this regarding settings – why all of a sudden, am I not able to see all the photos on your site and emails? I am seeing the Latest Updates, and the video, but not the individual exercise shots anymore.

Jeannie

Hi Zuzana,

I love your workout. It’s intense. I try to get one of my friends to work out with me but she has this bad experience with working out in the past. She gains muscles very quickly… Basically, she bulked up. And somehow she got bigger instead of slimmer. She didn’t get any muscle tone either. Now she’s scared of working out.

Could it be her diet that makes her bulk up? Or is it just her body type?? I don’t know how to describe her body but it’s like that of Kuznetsova (tennis player)… She’s pretty fit but on a bigger side and wanna get more tone. The biggest problem is when she works out, she gets bigger and bigger.

Zuzana,
I know exactly what you are going through I had all 4 wisdom teeth pulled because they too were growing sideways because of no space. i suffered so much not one tooth but all 4 my front teeth were being pushed forward and i wanted to
die. I needed general ansthesia to do surgery. Very bad i lost 17lbs in one week. no eating and very little eating for more then a month because of throbbing pain. I feel for u girl.
u are in my prayers ok by the way how old are u? I git it when i was 23
Juliana

Hi Juliana,

that sounds horrible! I am 27 and that is apparently quite late to have problems with wisdom tooth, but my mom didn’t have any problems until she was in her forties. Thanks for your support.

Hi Maggie,

It is for sure her diet that makes your friend to be more bulky then cut and slim. She probably gets more hungry due to her hard workouts – that’s normal, but you have to watch your diet and stick to small portions 6 times a day.

Ahoj Zuzko
…zrovna jsem docvičila tenhle workout…musím říct,že je to docela zápřah na to ,jak vypadá jednoduše…ale kdo nevyzkouší,ten neuvěří…za těch 15 minut jsem stihla tyhle dvě cvičení zopakovat 15x…docela slabota(když uvážím,že slečna Tina to stihla 25x…wow!!já jsem se třepala jak ratlík ke konci:D),ale přístě to bude lepší(doufám :-) )
Jako každý tady i já smekám kloboučkem jak skvělou práci s Frederickem odvádíte a mockrát za to děkuju:-)…jsi mou velkou inspirací, proč každý den obouvám tenisky a jdu si dát do těla.Díky cvičení přestávám kouřit (konečně) a začínám jíst zdravě (konečně:-)…a zrovna dnes začíná můj 30 day challange,tak snad to dotáhnu do konce ;-)
Nazávěr mého speech :-), přeju ať se ti zoubky brzy uzdraví…
Těším se ,co si na nás připravíš příště;-)
Mějte se hezky,zase se ozvu ;-):D

Swendry

Hey Zuzana,

I know how it feels to have wisdom tooth problems. I had mine removed when I was eighteen and that was one of the worst weeks of my life- but I’m glad I don’t have to deal with them now. I got a fever and had to take antibiotics (purple pills!) to finally get better. I hope you have a speedy recovery!

Rest up,
Angie

Hope you feel better soon Zuzana. I am new to your site and very grateful for all the information and workout routines you post. I’m now more motivated then ever to get back in rock solid shape. Best wishes…………
Kirk

Hi Zuzana,

Hope you’re feeling better !!

This exercise was a lot harder to do then I thought… I had no problem doing the Core exercise but the Jumping Jacks were killing me ! I could not complete the 15 minutes with the JJ’s… it was too hard in the end … I did some more Core exercises to complete the 15 minutes.

I hope I can do better next time … I realy need to work on those upper legs :)

Get well soon !
Kim.

Zuzana,

Thank you for your continued diligence in supplying the workouts.
I am a midwife and want to suggest using some clove oil on your tooth, between warm saltwater rinses :)
Even mommies use clove oil for babies when babes are teething:).

I completely underestimated this workout!

You are amazing!

I feel like a giant walrus right now but that’s ok because I can tell that I’ll be just fine after a while of doing these workouts!

So, Thanks for that! :) :)

I feel your pain, had to have 3 wisdom teeth removed last feb, and it was horrendous… though the 10 years of infections in my impacted wisdoms made it worth the surgery…. it took me a month to recover after they were out and a lot of pain.. but its worth it as im free now :)
Hopin you feel lots better soon :) and thankyou again for your super inspiring efforts… :) I will one day be in shape… if I can ever stick to it :) here’s to hoping :) J x

Hello Zuzana,

My wife and I big fans of you,
I wonder if you can help me create a fitness program for my son Karim , he is 12 years old ,
He is tennis player , ranked # 5 in Alberta , Canada ,He practice tennis 6 hours per week ,
Our goal is developing faster Legs & stronger knees and better balancing, foot work is essential in this sport, in addition to stronger shoulders & arms.
Also do you recommend weight exercise in this early age? We appreciate your help.

Regards
Motaz

Hi Motaz,

I suggest that you contact a personal trainer who will put together a personalized exercise program for your son. Putting together a personalized exercise program is not only very time consuming, but it is also impossible to do so without a personal session with the client and initial assessments. If you want the best for your kid, then you have to find the best personal trainer who will lead your son through the exercise program and who will make sure that the training is helping his performance in tennis. I would choose someone who has experience in training kids, because you can not train kids the same way you train adults.

Zuna,

I love all of your workouts. I am currently 50lbs overweight. I wanted to know if I need to focus on cardio or can I do the hard workouts like the prison cell routine to lose weight. In a previous post you stated that “Exercise hard and you will look more cut. Exercise with low intensity and you will look softer. It is very simple”. I am interested in looking softer and losing the 50lbs. I don’t want to have hard muscles under a layer of fat I want the fat to be gone and just be toned. In the future I may want to get more cut, but not right now. WHAT DO I NEED TO FOCUS ON NOW TO GET TONED AND LOSE THE FAT? I am following your eating advice with no problem.

Hi Jezawix,

Your experience sounds like it was pretty traumatic. It must have been much worse than my own and most people’s wisdom tooth removal. I had all four out at the same time…35 years ago…when it would have been a bit of an experiment!

I won’t want to scare Zuzana or anyone needing this sort of operation. As long as Zuzana takes the antibiotics the Dentist prescribed thus gets the infection down and get some rest before the surgery. A single retraction in a healthy person should have no complications and she should be back to normal and exercising in short order. But, she should make sure the Doctor knows she is a very active person. This is important for post op care.

Zuzana is a real trooper and has as some said, “balls of steel”, I think this will be a very very minor bump in the road for her.

Best wishes,
–Chris

I think of a cartoon where a kangaroo lies back on it’s tail and kicks someone…so I thought of calling it kangaroo kicks or something like that. How is your tooth by the way?

HI Zuzana, how are you doing? How was your tooth extraction? Hope all is well

Hi Nelita,

my tooth is fine, I am back on track!

Hiya Zuzana
I discoverd this website a few days ago and I am addicted.Great training routines and diet tips. I love it
I hope you’re tooth is better. I am 27 too and had problems with my wisdom teeth last year – it’s unbelievable how painful it can be.
Anyway i discovered your website because I decided to change my life style. I used to train handball but after skiing accident and both broken legs I had to stop and became very unfit hah but lately i started exercising again and changed my diet – so no more processed food, no more artificial sweeteners, sugars, salt and all that crap :p oh and I quit smoking – after 12 years I decided enough is enough .It’s been 5 weeks and I’m smoke free :)
So Zuzana thanks very much for all you input, you’re an inspiration.
Greetings from a Polish girl in the UK

Hi Ania,

Thanks for writing me the nice comment. Congratulations for quitting the smoking habit. I used to smoke too and stopped, but I didn’t smoke for so many years like you. It is really hard, so I wish you enough strength to go over it completely. I am going to be back today with another workout by the way so I hope that you will follow ;) Take care.

Hi Zuzana.

I didn’t read through all the comments, so I don’t know if this name has been suggested for the core exercise portion of this workout.
I thought a good name could be seesaw crunches?

Hope you’re feeling better!
Natasha

Hi Zuzana

I did this work out yesterday. This is very intensive but I had so much fun doing it. I did 15 sets in 15mins.

How do you decide what work outs to do each time?

Katie

Frog Kicks may be a good name for the core exercise

I call those core exercises “accordians” or “out and backs” I also do a oblique version where you rock over to one “cheek” and do them, then rock over to the other cheek.

Hello Zuzanna, Your a great inspiration have a wonderful day. Im also certified with ISSA Im also applying your drills to my routine. I currently train at a gym but machines I beleive will not give you what your own bodie can!!! I will update you on my results..

much support
Gee- Gee

Wow!!! Lots of typo’s on my last posting please excuse them. However, I trust all is well with your teeth at this point.

Thanks again Gee-Gee

I like see-saw crunches alot> Natasha

Gee-Gee

I have heard the core exercise you demonstrated called in and out’s. Not exactly a really cool name, but, that’s what i call them :)

I was looking back at the workouts I had not seen. So that is why it is a couple months after haha. We call them thingies because we could not come up with a name for them either.

Name for exercise: Low Ab CORE CRUNCH.

I hope , that you will do this workout someday, because it’s very fun =))
My result is 20 reps=))

Is it fate, that I decided to do this workout today, when you have a “teeth problem” again??=) (24 April 2010)

Zuzana’s tooth!! Do not be ache!!! ;)

Well, rather emberassing to post my results, after reading the previous comment.
I wasnt pushing my limits, and went on really easy with this.
But oh well, mine is 11 reps.
I can barely walk though, after the two previous days. Even 20 minute stretch didnt help much.

Thank you!
K

On May 27, 2010 I completed 20 rounds + 10 jacks

My first time doing this and I did 23 rounds and 10 jumping jacks.

Challenging workout. Completed 11 supersets of the exercises… I know I’ve got lots of progress to make…but its a good start! Thanks Zuzana

hey i did 28 yay!!!!!! holy sweat!!

27 rounds :)

Hey Zuzana,

dont know if you found a name for the core exercise yet, but how about V-Sit crunches?

:)

Hi Zuzana… i made 14 sets im really exausted… i like your workouts.. and i have like a week following your videos and i done one different work out every day… i have doubts because every video is different..and i wondering if can make results or i have to make a routine by myself.. or i have simple to do one different video every day..my dream is to see my muscles a little more definided because i have years in the gym and i made taebo, powerbike, machines, weight and im in good shape but im still cant see my muscles difined never, and i eat proteins every day, vegetables, fruts, and im try to avoid fats and breads.. only i like candies but i eat a little peace when i provoque.. but belive me i had tried a lot of things but nothing like pills etc and i dont see the results i want.. i just saw your page and i like your workout because they are very different i hope can work with me and have results soon..

best.. from Venezuela… ;)

[...] up early again today and did my workout first thing. I did the 15 Minute Challenge workout. There are two exercises (10 reps of each) you are supposed to do as many times as you can [...]

19 rounds today, my abs are gonna hate me tomorrow I guess :D

I did 14 sets in about 15 minutes. I stopped because my legs just couldn’t do it anymore, I felt like rubber lol. I’m typing this now and I am still sweating! After a gym session, I would stop and not sweat, but after this, Im still wet :D

I suck! I could only do 9 rounds+10 v-sit crunches :( I can barely walk and breathe :) It’s my first week of bodyrocking and even though my result is embarrasing, I hope I’ll see improvement soon. The workouts are great!

Third week of workout!

1 week 10 rounds
2 week 13 rounds
3 week 16 rounds

I am so happy,
thank you Zuzana and Fred you inspire me everyday!

I did 19 rounds and 10 Vsits !
I hope I will manage to do better soon
Keep the sweat ;) And thanks for this great workout !

Hi Body Rockers. I found a way to modify the V-Sits…necessity is the mother of invention :). After 4 rounds of 10 on the floor, I tried them seated on the edge of a desk chair while holding onto the arms of the chair for support. I still worked the same muscles effectively without the pressure on my back. Next time I do this workout I will try to do more rounds on the floor, but I am still pretty new to this. These workouts are amazing.  I did 10 rounds all together for each exercise (20 min). I am spent and wet with sweat.

I completed 18 sets, but I kept my hands out in front of me while doing the ab exercise for an extra challenge!

34 :) nice workout

25 sets.

my abs hurt but I too thought that the low jacks were not enough… maybe 20 or 30 in each set would have been better

WOOHOO this killed me.. i did 18 reps + 10 core exercise.. and 3 Burpees for Erin and Zuzka and Freddy. Happy Holidays all!