Comments on: Today’s Workout – 15 Minute Challenge http://www.bodyrock.tv/2009/10/19/todays-workout-15-minute-challenge/ BODYROCK.tv Fri, 10 Feb 2012 22:14:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jazzy http://www.bodyrock.tv/2009/10/19/todays-workout-15-minute-challenge/comment-page-12/#comment-161287 Jazzy Tue, 20 Dec 2011 04:36:00 +0000 http://www.bodyrock.tv/?p=4726#comment-161287 WOOHOO this killed me.. i did 18 reps + 10 core exercise.. and 3 Burpees for Erin and Zuzka and Freddy. Happy Holidays all! WOOHOO this killed me.. i did 18 reps + 10 core exercise.. and 3 Burpees for Erin and Zuzka and Freddy. Happy Holidays all!

]]> By: Glowmerida http://www.bodyrock.tv/2009/10/19/todays-workout-15-minute-challenge/comment-page-12/#comment-151658 Glowmerida Tue, 11 Oct 2011 13:39:00 +0000 http://www.bodyrock.tv/?p=4726#comment-151658 25 sets. my abs hurt but I too thought that the low jacks were not enough... maybe 20 or 30 in each set would have been better 25 sets.

my abs hurt but I too thought that the low jacks were not enough… maybe 20 or 30 in each set would have been better

]]> By: Ms.Giginka http://www.bodyrock.tv/2009/10/19/todays-workout-15-minute-challenge/comment-page-12/#comment-144170 Ms.Giginka Mon, 01 Aug 2011 21:08:00 +0000 http://www.bodyrock.tv/?p=4726#comment-144170 34 :) nice workout 34 :) nice workout

]]> By: Maia Gabriel http://www.bodyrock.tv/2009/10/19/todays-workout-15-minute-challenge/comment-page-12/#comment-136679 Maia Gabriel Mon, 04 Jul 2011 05:01:00 +0000 http://www.bodyrock.tv/?p=4726#comment-136679 I completed 18 sets, but I kept my hands out in front of me while doing the ab exercise for an extra challenge! I completed 18 sets, but I kept my hands out in front of me while doing the ab exercise for an extra challenge!

]]> By: Donna http://www.bodyrock.tv/2009/10/19/todays-workout-15-minute-challenge/comment-page-11/#comment-131195 Donna Sun, 12 Jun 2011 17:43:00 +0000 http://www.bodyrock.tv/?p=4726#comment-131195 Hi Body Rockers. I found a way to modify the V-Sits...necessity is the mother of invention :). After 4 rounds of 10 on the floor, I tried them seated on the edge of a desk chair while holding onto the arms of the chair for support. I still worked the same muscles effectively without the pressure on my back. Next time I do this workout I will try to do more rounds on the floor, but I am still pretty new to this. These workouts are amazing.  I did 10 rounds all together for each exercise (20 min). I am spent and wet with sweat. Hi Body Rockers. I found a way to modify the V-Sits…necessity is the mother of invention :). After 4 rounds of 10 on the floor, I tried them seated on the edge of a desk chair while holding onto the arms of the chair for support. I still worked the same muscles effectively without the pressure on my back. Next time I do this workout I will try to do more rounds on the floor, but I am still pretty new to this. These workouts are amazing.  I did 10 rounds all together for each exercise (20 min). I am spent and wet with sweat.

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