Comments on: Today’s Workout – Prison Cell Exercises

By: Ashley

Ashley — Tue, 23 Feb 2010 20:57:25 +0000

Hi Zuzana,

Today I did this work out and my time was 18:53. This was the first work out of yours I have tried and I used my new Gymboss timer :)
I must say, my form on the Prisoner Burpees wasn’t exactly perfect and no where near as nice as yours but I’ll work at it. I know that form is more important than time.

Take care,

Ashley

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 09 Feb 2010 21:16:07 +0000

Just keep at it – thats all it takes :)

By: Aisha

Aisha — Tue, 09 Feb 2010 21:02:35 +0000

Thanks for the Amazing workout Zuzana!
I tried this workout and did 3 circuits in 11 minutes but here’s the catch: My Prison Burpees were shitty. I cannot do full push-ups yet so I did double knee bends instead. It was really intense but again all I’m competing with is myself. So I shouldn’t worry right? I know I’ll be there in no time.

By: Herold

Herold — Sun, 24 Jan 2010 18:40:26 +0000

This is GOOOOOOD!
I LOVE LOVE LOVE YOU!

By: Oscar

Oscar — Sat, 05 Dec 2009 09:37:19 +0000

Hi Zuzana.

My name is Oscar and I write from Spain.

I want to congratulate you on your website. I have greatly appreciated your advice and your workouts.

I want you to follow so fantastic and beautiful.

Excuse my English but not very good.

By: autumn

autumn — Fri, 04 Dec 2009 21:55:08 +0000

wow..this workout was great I FINISHED IT IN 25:08:91..I Thought it would take me half and hour

By: CJ

CJ — Fri, 04 Dec 2009 19:57:22 +0000

OMG girl your insane your my new hero I just found your site and you are amazing but I am sure you hear that all the time . I did your prison cell workout but i messed up and did 6 rounds haha so I am going to build from that I did it in 27 mins 12 seconds but only did half the push ups 15’s as I am not as strong as you are but I will get there once I can get this properly I will shoot for the four rounds looking forward to this workout once a week thanks again , I cant beleive this site is free hope your making money off it somehow
All the best
CJ

By: Hana Czech republick

Hana Czech republick — Wed, 02 Dec 2009 16:02:15 +0000

Ahoj Zuzko, nevím to jistě, ale má pocit, že jsi češka…
Chtěla bych se tě zeptat máš nějaké své CD??? Strašně moc se líbí jak cvičíš. Sice podle mě máš až až moc vysportovanou postavu, ale když se ti to líbí .. :-) Rozhodně bych chtěla zkusit něco dynamičtějšího než je aerobic a posilko v posilovně :o) Tak snad si češka a odpovíš :)

By: Alex Sochi

Alex Sochi — Tue, 01 Dec 2009 05:05:48 +0000

Hi Zuzana. I really enjoy your videos. Im a gym rat. My body is cut up, but I never bothered doing abs, since I naturally have flat stomach. Im 5′11 140lbs,Slim/Athletic body type. My main reason that I dont do abs is because Im a 29-30 waist and i dont want to make my waist smaller… So my questions is: Is it possible for me to get an 8 pack abs without making my waist size smaller. I tend to work out for mass training but now I really want to do abs so my whole body will match.. Thanx for your amazing videos!

By: Joasia

Joasia — Sat, 21 Nov 2009 21:03:55 +0000

Hi Zuzana;) I’m writting to you from Poland;) You are very amazling girl. I look up to you:) Bye, bye