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	<title>Comments on: Today’s Workout – Prison Cell Exercises</title>
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		<title>By: Carlos Gonzalo Suarez</title>
		<link>http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/comment-page-12/#comment-161266</link>
		<dc:creator>Carlos Gonzalo Suarez</dc:creator>
		<pubDate>Mon, 19 Dec 2011 22:51:00 +0000</pubDate>
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		<description>4 rounds in 22:31 and sweating on my laptop!!</description>
		<content:encoded><![CDATA[<p>4 rounds in 22:31 and sweating on my laptop!!</p>
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		<title>By: Eva CZE</title>
		<link>http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/comment-page-12/#comment-160285</link>
		<dc:creator>Eva CZE</dc:creator>
		<pubDate>Tue, 13 Dec 2011 19:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4772#comment-160285</guid>
		<description>Hello to everybody! Iam from Czech republic too. I started bodyrock 4 days ago and every morning i cant walk first 5min when i wake up from bed :D ...But thank you Zuzana!!!..and i hope it will help mi survive Chrismas,so much foooood :)..and i did this workout in 25:20..bye bye and go bodyrockers!!!</description>
		<content:encoded><![CDATA[<p>Hello to everybody! Iam from Czech republic too. I started bodyrock 4 days ago and every morning i cant walk first 5min when i wake up from bed :D &#8230;But thank you Zuzana!!!..and i hope it will help mi survive Chrismas,so much foooood :)..and i did this workout in 25:20..bye bye and go bodyrockers!!!</p>
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		<title>By: Jessica Rozen</title>
		<link>http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/comment-page-12/#comment-153371</link>
		<dc:creator>Jessica Rozen</dc:creator>
		<pubDate>Mon, 24 Oct 2011 01:29:00 +0000</pubDate>
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		<description>I have three kids too!  I hope you&#039;re still bodyrocking.  I&#039;ve lost all the baby weight and then some.  I&#039;m in the best shape of my life -I&#039;m 37 and have 3 kids.  This shouldn&#039;t be so...</description>
		<content:encoded><![CDATA[<p>I have three kids too!  I hope you&#8217;re still bodyrocking.  I&#8217;ve lost all the baby weight and then some.  I&#8217;m in the best shape of my life -I&#8217;m 37 and have 3 kids.  This shouldn&#8217;t be so&#8230;</p>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/comment-page-12/#comment-153223</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 23 Oct 2011 20:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4772#comment-153223</guid>
		<description>the important part is that you tried! :) In a few weeks try it again and see how far you&#039;ve come in just a short time!</description>
		<content:encoded><![CDATA[<p>the important part is that you tried! :) In a few weeks try it again and see how far you&#8217;ve come in just a short time!</p>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/comment-page-12/#comment-148868</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 18 Sep 2011 16:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4772#comment-148868</guid>
		<description>Hi I finish in 19:45 min.Then 2mil run(fast walk) and not forget Erin burpees 5x.
And becouse I can&#039;t do the design I make my own ugi ball it do the job I am very happy whit my DIY skill.
I see you are back in LA  nice weather.
Thank you can wait for new workout.</description>
		<content:encoded><![CDATA[<p>Hi I finish in 19:45 min.Then 2mil run(fast walk) and not forget Erin burpees 5x.<br />
And becouse I can&#8217;t do the design I make my own ugi ball it do the job I am very happy whit my DIY skill.<br />
I see you are back in LA  nice weather.<br />
Thank you can wait for new workout.</p>
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