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	<title>Comments on: Today’s Workout – Thursday, October 29, 2009</title>
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		<title>By: sheniye</title>
		<link>http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/comment-page-8/#comment-157401</link>
		<dc:creator>sheniye</dc:creator>
		<pubDate>Sat, 19 Nov 2011 02:48:00 +0000</pubDate>
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		<description>i&#039;m back to those &#039;old&#039; workouts! 17&#039;10. sweating a lot. and 1 burpee for erin! </description>
		<content:encoded><![CDATA[<p>i&#8217;m back to those &#8216;old&#8217; workouts! 17&#8217;10. sweating a lot. and 1 burpee for erin!</p>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/comment-page-7/#comment-155579</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 05 Nov 2011 16:16:00 +0000</pubDate>
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		<description>if you can believe it, i couldn&#039;t find anything to step up on, so i did this workout today instead.
and i smeared my scores, so i am super-excited!!

(first time: 20:12)
(second time 17:50)
(3rd time: 19:38 plus burpee for erin)

this time: 15:47 !!!!! Plus four burpees, the first one for erin.</description>
		<content:encoded><![CDATA[<p>if you can believe it, i couldn&#8217;t find anything to step up on, so i did this workout today instead.<br />
and i smeared my scores, so i am super-excited!!</p>
<p>(first time: 20:12)<br />
(second time 17:50)<br />
(3rd time: 19:38 plus burpee for erin)</p>
<p>this time: 15:47 !!!!! Plus four burpees, the first one for erin.</p>
]]></content:encoded>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/comment-page-7/#comment-155580</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 05 Nov 2011 16:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4824#comment-155580</guid>
		<description>if you can believe it, i couldn&#039;t find anything to step up on, so i did this workout today instead.
and i smeared my scores, so i am super-excited!!

(first time: 20:12)
(second time 17:50)
(3rd time: 19:38 plus burpee for erin)

this time: 15:47 !!!!! Plus four burpees, the first one for erin.</description>
		<content:encoded><![CDATA[<p>if you can believe it, i couldn&#8217;t find anything to step up on, so i did this workout today instead.<br />
and i smeared my scores, so i am super-excited!!</p>
<p>(first time: 20:12)<br />
(second time 17:50)<br />
(3rd time: 19:38 plus burpee for erin)</p>
<p>this time: 15:47 !!!!! Plus four burpees, the first one for erin.</p>
]]></content:encoded>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/comment-page-7/#comment-148661</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 16 Sep 2011 09:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=4824#comment-148661</guid>
		<description>Hi i did this today in 15:46 and before  that I did  4min. skipping high knee (round 53 round) plus 5x burpees for Erin.Thank you </description>
		<content:encoded><![CDATA[<p>Hi i did this today in 15:46 and before  that I did  4min. skipping high knee (round 53 round) plus 5x burpees for Erin.Thank you</p>
]]></content:encoded>
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		<title>By: Annie_B</title>
		<link>http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/comment-page-7/#comment-148061</link>
		<dc:creator>Annie_B</dc:creator>
		<pubDate>Thu, 08 Sep 2011 20:44:00 +0000</pubDate>
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		<description>I did this workout today after Young Buns workout(beating my PB) . Took me 14:47 mins. I held 25 lbs. dumbell on Cross Over Lunge. My glutes were on fire lol. Great workout Zuz :D Thank you so much!!</description>
		<content:encoded><![CDATA[<p>I did this workout today after Young Buns workout(beating my PB) . Took me 14:47 mins. I held 25 lbs. dumbell on Cross Over Lunge. My glutes were on fire lol. Great workout Zuz :D Thank you so much!!</p>
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