Comments on: Happy Halloween Workout – October 31, 2009

By: Stacey

Stacey — Fri, 11 Jun 2010 11:36:13 +0000

On June3, 2010 I completed this workout in 25 minutes and 1 second

By: Charlie

Charlie — Thu, 21 Jan 2010 08:50:07 +0000

This workout rocks. Energizing without being too tiring. 22:31:14. Thanks so much for all these fabulous routines. I look forward to them every single day.

By: Arianna

Arianna — Fri, 25 Dec 2009 10:46:07 +0000

i have a question. what do you do for “active rest”?

By: d

Fri, 25 Dec 2009 01:49:03 +0000

zuzana,what do u do if u want to get rid of fat on ur neck? haha another stupid question,oh well i would really like to kno cuz thts a problem area for me.
please return with an answer,and thank u so much:)

.d.

By: katia

katia — Thu, 17 Dec 2009 18:42:10 +0000

hi again
how are you today? i hope iam not makes you tired but i want to ask you smt
before pregnancy iwas 64kg and 1,78 cm as i have told you now i am 69kg 1,78 cm do which kg you think for mw is better for me? i must say to you that in the pas 64 kg i was like anorexic to tell you the truth my mirror says thts iam ok but i hate my belly i have no breast and as you can imagine my belly looks bigger than it is
i ll try to change my sessions as you told me
thanks for the advice
see you with new excercises
bye

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Wed, 16 Dec 2009 21:19:21 +0000

HI Katia,

you will reach your goal faster if you will do your strength training 5 times a week for 20 minutes a day instead of doing long sessions twice a week. If you start to follow my daily workouts, you will notice great results very soon.

By: katia

katia — Wed, 16 Dec 2009 13:41:51 +0000

i forgot smt suzana
i do jumping in one loge without a single problem for some min i guess i had ballet lessons last year but my teacher gone
the only think that i am not sure isthe question i made you in my last message
please contact with me
thank you

By: katia

katia — Wed, 16 Dec 2009 13:39:01 +0000

hi suzana
thanks for the tips
iam 37 years old 1.78 69 kg i have a kid and i am trying to be 65 kg iwas 65 before pregnancy itook 32 kg i am ok now but the firth was in surgery and my belly is not perfect not awfuls but not like you or how i had it before
my diet is ok im trying not to eat sweets and i can manage it salt and all the bad things you know
i am exercising for 12 years aerobic all the stuff power yoga
i have stopped pyoga 1 year and i train in my house doing skipping, weight lifting for 1h 2 times a week do you think its ok for my goal?
please i need you!!
thanks a lot

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 15 Dec 2009 20:46:07 +0000

Hi Katia,
Put a pile of books or something similar on the ground and then jump and do toe taps on the top of this elevated surface. Keep pace and develop a rhythm with your jumps. This is a perfectly good substitute for skipping.

By: katia

katia — Tue, 15 Dec 2009 15:41:09 +0000

hi i love your workouts you are really tough iwant to ask you something i havent got many space in my house so i cant use rope the results are the same if i jump with my both legs?
my english sorry not good
please send more workouts
bye see you soon