Comments on: Rock Your Body Juice Workout – November 2, 2009

By: Мария Давлеева

Мария Давлеева — Tue, 15 Nov 2011 05:59:00 +0000

15 minutes. 11 months ago my time was 14:30 but I think I did it wrong. hehe))) as I really know that I’m stromger and faster than that time I’ve started bodyrocking. plus I did 12 minutes of interval skipping (40s/20s), 5 one leg squats on each leg and started my own challenge today – wall sitt. My time is 1:14 but I hope I will improve it in a month of everyday training. I’ve read that Peta Wilson can seat like that for 9 minutes and it’s awesome! My 25th day of 50 burpees is ahead.

By: BodyRocker-Nathalie

BodyRocker-Nathalie — Sat, 12 Nov 2011 16:43:00 +0000

I did this one this morning and I feel great. I have to admit that I’ve fallen off the healthy wagon. I’m getting ready to move again next week across the country and even though it very exciting, it’s also very stressful. I haven’t really been sleeping well or eating properly. So with all that said, the workout this morning was hard. I really felt the loss of flexibility and strength. And now I’m taking the steps to rebuild to where I was before.
Oh, my time for this one was 18:11. And a burpee for Erin. See you guys later. Have a great day everyone :)

By: Tarra RB

Tarra RB — Mon, 08 Aug 2011 21:27:00 +0000

This has got to be one of my favs! :)

By: Ms.Giginka

Ms.Giginka — Mon, 08 Aug 2011 13:53:00 +0000

I did it in 19:33 :)

By: Patrick

Patrick — Wed, 03 Aug 2011 04:11:00 +0000

did this one today…really liked it!! not a killer, but was a nice change of pace, took time to focus on form.