Comments on: Rock Your Body Juice Workout – November 2, 2009

By: sparel

sparel — Fri, 08 Jan 2010 00:01:59 +0000

I had trouble with the Tricep Leg Lifts that was really hard for me but i’m going to keep working at it so I can get stronger. what I did first was I did some jump rope before I did this workout. but great workout I hope to see my body change real soon. :)

By: sparel

sparel — Thu, 07 Jan 2010 11:23:59 +0000

this is really hard to do. I really hope I make it through this tough workout today

By: Rock Your Body Flow Workout – Beating My Personal Best « Daily News

Rock Your Body Flow Workout – Beating My Personal Best « Daily News — Thu, 31 Dec 2009 21:33:23 +0000

[...] Due to the weather conditions, we couldn’t make new pictures, so I posted the photos from November 2nd – the first time I did this workout. You can check out my first attempt here. [...]

By: Joel

Joel — Mon, 21 Dec 2009 06:40:56 +0000

I usually try to complete these work outs at the gym, adding in a 200m sprint around our mini-track in between rounds. However for this workout after the second round it was nearly impossible to keep any good speed while sprinting. Great work out. Going to try and up my cardio training so I can keep up next time.

By: kateřina

kateřina — Sun, 20 Dec 2009 18:47:51 +0000

ahoj Zuzano,
vypadáš výborně a tvoje cvičení taky. Je možné někde zakoupit dvd?
mám spousu dětí a cvičení ve fitku je nemožné, takže bych ráda cvičila doma a bez průvodce to moc nejde ?.)
měj se krásně
Kateřina

By: Marthiz

Marthiz — Sat, 19 Dec 2009 02:59:54 +0000

Zuzanaaa!!

I really love your show, you’re awesome, I mean, you motivate me to get fitness, thank you for giving us all those tips, and well… I can’t beat you girl! LOL, but I hope I can do it some day.

By: Morgan

Morgan — Fri, 18 Dec 2009 17:22:58 +0000

Hello Zuzana and Frederick,

I am way behind you, but I have done all your daily workouts to this point and I love it! You guys are totally and inspiration.

Anyways, I completed only three rounds in 19:50. I was way too pooped to finish the 4th round!

I’ll keep you updated and keep up the good work!

By: autumn

autumn — Sun, 13 Dec 2009 18:52:57 +0000

This workout was killer!! I feel ashamed I finished at this time 36:23:23…and im 14 …kids are supposed to be faster than adults…but thanks for the workout

By: barbaraG

barbaraG — Thu, 10 Dec 2009 10:15:02 +0000

Since my legs are still sore from that Death by and Fat exorcism workouts I did this one today, and I must say wow, this was real hard!!

I did it in 21:40.

Zuzana and Frederik – you are doing an excellent job with this site and I hope all the best to you and even more success. I am sure I will be following your work for long time!!

Greetings,
Barbara

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 08 Dec 2009 00:55:11 +0000

Hi Tracy,

that’s an amazing result! Congratulations to all of your students. I am glad that you guys have enjoyed the workout :)