Comments on: Rock It Workout – November 3, 2009

By: Courtny

Courtny — Wed, 03 Mar 2010 01:28:05 +0000

Thank you so much for all your exercises :) you have really helped me tone up and i am 14 and have gone from being underweight but still “jiggly” to perfect weight and all toned up. Your workouts seem to be the only ones that work for me :) THANK YOU !

By: Yana

Yana — Mon, 04 Jan 2010 19:59:07 +0000

Hi! It took me 25.08. Ihis workout was quite long but not intense((

By: Fredrik Swe

Fredrik Swe — Sun, 20 Dec 2009 21:54:38 +0000

Hello Zuzana :), i have been looking at some of your workouts video, and i think you doing a great workout, you realy going in for it very plus in the corner, me like that keep doint it plus you have an beutiful earned body ;) plus an cute face :P keep moving forward! … /Fredrik from Sweden ;)

By: Elli

Elli — Fri, 18 Dec 2009 02:55:53 +0000

Hi Zuzanna first I´m a really big fan of your site its amazing
Now to my question it is impossible for me to do this 4 rounds without breaks between the rounds I would like to know are you doing all the 4 rounds without any breaks or with breaks between the rounds when yes how long

Thanks
Elli

By: teenie

teenie — Mon, 14 Dec 2009 23:29:17 +0000

Hello everyone! I am a mother of a four year old child.Since having her I am super UNFIT about forty pounds overweight and very weak. I used to be in excellent shape, lift about 1.5 times my weight, bike everywhere and have a lot of endurance.
I have decided to get back in shape two years ago, but haven’t really done anything about it until recently.
I will use the daily workouts on this site (after checking out TONS of other sites decided on this one) as well as regular walking and cutting my calorie intake to a reasonable level. Vitamins, and lots of water also.
Anyone have other tips for retraining my body and mind to be healthy? I really want to be fit like I was four years ago, I was a superwoman!

By: Heather

Heather — Fri, 11 Dec 2009 02:35:10 +0000

Hi! I’m a trainer here in Chicago and i wanted to say what an inspiration you are. You look incredible!! We too get into modes where it’s hard to stay motivated and in peak condition when that’s all we do all day for others. It’s so nice to have some actual programs written down to follow and know that it will kick my ass! Just as a suggestion, I wanted to give another option on your one handed pushups. I’m learning to do them as well, and the way i was taught, was to do just the negatives (down part) as slow as you can – all the way to the floor, even if that means falling part of the way (make sure to have a mat and turn your head, so you don’t hit your face! As you get stronger you become more able to control the way down. Then, it’s progression to going up. I do this with my clients for regular pushups. Instead of doing supported knee push ups, they just do the negatives, (don’t push themselves up). There are many women out there who can’t even do one, so great job to all of you out there doing these work outs, you are all rock stars. For those of you who can’t, it’s about the practice. Try doing negatives! With the one handed ones, i would start with 6 each arm and go as slow as possible. I do the same with several exercises to increase strength (pull ups, dips, etc.). Hope this helps.
Heather

By: Keith Whelan

Keith Whelan — Tue, 08 Dec 2009 15:37:15 +0000

I just saw your videos on youtube. They look wonderful and they look like they work, by reading some the comments. I would know if you have any excerise videos foe sale.

Thank you
Keith

By: cristal

cristal — Mon, 07 Dec 2009 00:52:40 +0000

where did you get the skull hat? its cute!

By: Beatrice

Beatrice — Sun, 22 Nov 2009 03:29:16 +0000

Hi there Zuzanna, I’m new teo the site. I find your video’s most intriguing for myself, because I’m a big girl, but I like to extreme things in my work out to push myself, another reason I easily get bored in the gym, so I will most definitely give your workout a try.

THANK FOR THE VIDEO WORKOUTS VERY INSPIRERING, EVEN FOR HEFTY PEOPLE

By: Lucka Mantra

Lucka Mantra — Fri, 13 Nov 2009 03:46:28 +0000

The one leg move really made my hamstrings sore for the last two days.
Good move for me apperently!

By the way, you look really nice in the black and white photos!