Comments on: Rock It Workout – November 3, 2009

By: Anonymous

Anonymous — Tue, 31 Jan 2012 11:29:00 +0000

Loved it! This workout was a nice and smooth workout after the intense workout I did yesterday. Today my time was: 22:16

By: Aly

Aly — Tue, 13 Dec 2011 21:24:00 +0000

I’m new to Bodyrock.tv and I just have to say you are incredible, as is everyone you have demonstrating exercises. So inspirational! This was my first workout with you and it definitely kicked my butt. I thought I was in a pretty good shape, now I’m gonna have to work a little harder! Took me 19:57. Keep it up!

By: Mary Lou

Mary Lou — Tue, 13 Dec 2011 17:11:00 +0000

Now THIS is what I’m talking about! Coordination and balance needed big time, and it took me longer than I expected, because I don’t have too much of those. 25:49. I can only get about half way down on the 1 arm push ups but the Maltese sit ups were fun. Great workout!

By: Samanthina

Samanthina — Tue, 13 Dec 2011 16:27:00 +0000

Hi,guys, i did this workout today for the first time in 17:30 min.and afteri did a healing burpee for Erin,as always.
Thank you ,guys,and i wish you good night. :)

By: Sarah G

Sarah G — Tue, 13 Dec 2011 14:57:00 +0000

26:58. I was struggling with my balance for the 1st exercise a lot of the time, and finally got into a good flow of the exercises by round 3. A nice more gentle workout, but still challenging :) Thanks