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	<title>Comments on: 15 Minute Extreme Workout – November 5th 2009</title>
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		<title>By: sselcann</title>
		<link>http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/comment-page-11/#comment-163861</link>
		<dc:creator>sselcann</dc:creator>
		<pubDate>Mon, 09 Jan 2012 21:31:00 +0000</pubDate>
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		<description>16,5 rounds</description>
		<content:encoded><![CDATA[<p>16,5 rounds</p>
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		<title>By: Pamsteeper</title>
		<link>http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/comment-page-11/#comment-162586</link>
		<dc:creator>Pamsteeper</dc:creator>
		<pubDate>Mon, 02 Jan 2012 22:39:00 +0000</pubDate>
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		<description>First time trying this workout.  New to this but i got 12 rounds with about 20 sec left...perfect workout during second intermission of the Winter Classic :)</description>
		<content:encoded><![CDATA[<p>First time trying this workout.  New to this but i got 12 rounds with about 20 sec left&#8230;perfect workout during second intermission of the Winter Classic :)</p>
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		<title>By: sheniye</title>
		<link>http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/comment-page-10/#comment-158199</link>
		<dc:creator>sheniye</dc:creator>
		<pubDate>Sat, 26 Nov 2011 01:00:00 +0000</pubDate>
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		<description>18 rounds. i improve my best (16). yesterday, for the first time, i made ONE real &quot;one arm push-up&quot;! (right arm) sacre moi!</description>
		<content:encoded><![CDATA[<p>18 rounds. i improve my best (16). yesterday, for the first time, i made ONE real &#8220;one arm push-up&#8221;! (right arm) sacre moi!</p>
]]></content:encoded>
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		<title>By: Catsnp</title>
		<link>http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/comment-page-10/#comment-146874</link>
		<dc:creator>Catsnp</dc:creator>
		<pubDate>Mon, 29 Aug 2011 06:18:00 +0000</pubDate>
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		<description>I did 17 rounds, I loved it. Great workout</description>
		<content:encoded><![CDATA[<p>I did 17 rounds, I loved it. Great workout</p>
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		<title>By: Ms.Giginka</title>
		<link>http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/comment-page-10/#comment-145279</link>
		<dc:creator>Ms.Giginka</dc:creator>
		<pubDate>Wed, 10 Aug 2011 13:14:00 +0000</pubDate>
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		<description>I did this workout in the morning so it was for me extra extreme ...I did 14 rounds :)</description>
		<content:encoded><![CDATA[<p>I did this workout in the morning so it was for me extra extreme &#8230;I did 14 rounds :)</p>
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