<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Cardio / Strength Workout – Today’s Workout</title>
	<atom:link href="http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/</link>
	<description>BODYROCK.tv</description>
	<lastBuildDate>Fri, 10 Feb 2012 23:11:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Ms.Giginka</title>
		<link>http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/comment-page-8/#comment-145621</link>
		<dc:creator>Ms.Giginka</dc:creator>
		<pubDate>Sat, 13 Aug 2011 11:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5017#comment-145621</guid>
		<description>I did it and today I beated you again :) 13:43 :)</description>
		<content:encoded><![CDATA[<p>I did it and today I beated you again :) 13:43 :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teena-fb</title>
		<link>http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/comment-page-8/#comment-131626</link>
		<dc:creator>Teena-fb</dc:creator>
		<pubDate>Tue, 14 Jun 2011 02:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5017#comment-131626</guid>
		<description>it took me 18 mins, it was a good cardio!!
but i couldnt go down all the way for the sqauts OR the pushups! </description>
		<content:encoded><![CDATA[<p>it took me 18 mins, it was a good cardio!!<br />
but i couldnt go down all the way for the sqauts OR the pushups! </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Мария Давлеева</title>
		<link>http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/comment-page-8/#comment-128023</link>
		<dc:creator>Мария Давлеева</dc:creator>
		<pubDate>Thu, 19 May 2011 07:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5017#comment-128023</guid>
		<description>It took me 16 minutes. </description>
		<content:encoded><![CDATA[<p>It took me 16 minutes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mindy McT</title>
		<link>http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/comment-page-8/#comment-127884</link>
		<dc:creator>Mindy McT</dc:creator>
		<pubDate>Tue, 17 May 2011 11:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5017#comment-127884</guid>
		<description>Wow. 35:13. Completely soaked in sweat and desperately needed water and a shower! </description>
		<content:encoded><![CDATA[<p>Wow. 35:13. Completely soaked in sweat and desperately needed water and a shower!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa ♥</title>
		<link>http://www.bodyrock.tv/2009/11/08/cardio-strength-workout-todays-workout/comment-page-8/#comment-115127</link>
		<dc:creator>Lisa ♥</dc:creator>
		<pubDate>Tue, 21 Dec 2010 18:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5017#comment-115127</guid>
		<description>I am fairly new to Zuzanna workouts and I love being able to go back through &quot;old&quot; workouts like this one from a year ago! The cardio is fantastic. Thank you both for all the hard work you do, and all of the great video - I know it takes alot of time. But, it is so helpful.</description>
		<content:encoded><![CDATA[<p>I am fairly new to Zuzanna workouts and I love being able to go back through &#8220;old&#8221; workouts like this one from a year ago! The cardio is fantastic. Thank you both for all the hard work you do, and all of the great video &#8211; I know it takes alot of time. But, it is so helpful.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

