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	<title>Comments on: Five Hundred Rep Workout</title>
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		<title>By: kat</title>
		<link>http://www.bodyrock.tv/2009/11/10/five-hundred-rep-workout/comment-page-14/#comment-162312</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Thu, 29 Dec 2011 19:28:00 +0000</pubDate>
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		<description>Finished mine in 24:19 
also did 5 Healing Burpees :)</description>
		<content:encoded><![CDATA[<p>Finished mine in 24:19<br />
also did 5 Healing Burpees :)</p>
]]></content:encoded>
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		<title>By: Kristen Williams</title>
		<link>http://www.bodyrock.tv/2009/11/10/five-hundred-rep-workout/comment-page-14/#comment-159565</link>
		<dc:creator>Kristen Williams</dc:creator>
		<pubDate>Wed, 07 Dec 2011 20:19:00 +0000</pubDate>
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		<description>I did this workout today. 21 min 29 seconds. Down over a minute from the last time :)</description>
		<content:encoded><![CDATA[<p>I did this workout today. 21 min 29 seconds. Down over a minute from the last time :)</p>
]]></content:encoded>
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		<title>By: Bohdanam</title>
		<link>http://www.bodyrock.tv/2009/11/10/five-hundred-rep-workout/comment-page-13/#comment-151387</link>
		<dc:creator>Bohdanam</dc:creator>
		<pubDate>Wed, 05 Oct 2011 18:52:00 +0000</pubDate>
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		<description>Thank you Maria, great video
do svydanija
b
</description>
		<content:encoded><![CDATA[<p>Thank you Maria, great video<br />
do svydanija<br />
b</p>
]]></content:encoded>
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		<title>By: Мария Давлеева</title>
		<link>http://www.bodyrock.tv/2009/11/10/five-hundred-rep-workout/comment-page-13/#comment-151334</link>
		<dc:creator>Мария Давлеева</dc:creator>
		<pubDate>Wed, 05 Oct 2011 09:42:00 +0000</pubDate>
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		<description>Bohdana, sorry for a late answer. here is link
it&#039;s an ex for obliques.
http://www.youtube.com/watch?v=pObEPJ_6w5E</description>
		<content:encoded><![CDATA[<p>Bohdana, sorry for a late answer. here is link<br />
it&#8217;s an ex for obliques.<br />
<a href="http://www.youtube.com/watch?v=pObEPJ_6w5E" rel="nofollow">http://www.youtube.com/watch?v=pObEPJ_6w5E</a></p>
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	<item>
		<title>By: zsukam</title>
		<link>http://www.bodyrock.tv/2009/11/10/five-hundred-rep-workout/comment-page-14/#comment-147659</link>
		<dc:creator>zsukam</dc:creator>
		<pubDate>Sun, 04 Sep 2011 10:21:00 +0000</pubDate>
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		<description>Ahh, this was something ! Love it! I sweat like a pig :) 35:02 Stretching &amp; I go to the shower!</description>
		<content:encoded><![CDATA[<p>Ahh, this was something ! Love it! I sweat like a pig :) 35:02 Stretching &amp; I go to the shower!</p>
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