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> <channel><title>Comments on: Drag Me To Hell Workout</title> <atom:link href="http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/feed/" rel="self" type="application/rss+xml" /><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/</link> <description>BODYROCK.tv</description> <lastBuildDate>Sun, 21 Mar 2010 10:22:44 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>By: CHICAS !! A HACER DOMINADAS (una tecnica de como empezar) - Culturismo &#38; Fitness</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-39237</link> <dc:creator>CHICAS !! A HACER DOMINADAS (una tecnica de como empezar) - Culturismo &#38; Fitness</dc:creator> <pubDate>Wed, 03 Mar 2010 17:48:38 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-39237</guid> <description>[...]  [...]</description> <content:encoded><![CDATA[<p>[...]  [...]</p> ]]></content:encoded> </item> <item><title>By: Ciera</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-34699</link> <dc:creator>Ciera</dc:creator> <pubDate>Tue, 16 Feb 2010 18:34:08 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-34699</guid> <description>12 rounds on the dot, but i dont have pull up rings.  i do the pull ups under my table, so i def have less resistance, plus just a different/easier angle on my arms.  i really want to get a pull up bar!!!  the last round of prisoner squats really killed my knees.  i know i just need to strengthen the muscles around them so this was really good for them!  thank you zuzana and fredrick!!!</description> <content:encoded><![CDATA[<p>12 rounds on the dot, but i dont have pull up rings.  i do the pull ups under my table, so i def have less resistance, plus just a different/easier angle on my arms.  i really want to get a pull up bar!!!  the last round of prisoner squats really killed my knees.  i know i just need to strengthen the muscles around them so this was really good for them!  thank you zuzana and fredrick!!!</p> ]]></content:encoded> </item> <item><title>By: Drag Me Back To Hell Workout &#171; Daily News</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-33878</link> <dc:creator>Drag Me Back To Hell Workout &#171; Daily News</dc:creator> <pubDate>Sat, 13 Feb 2010 11:24:39 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-33878</guid> <description>[...] track of my time for this workout. You can find the full description for this workout with pictures here. As I mentioned in the video, it is time for us to start to take things a little more seriously if [...]</description> <content:encoded><![CDATA[<p>[...] track of my time for this workout. You can find the full description for this workout with pictures here. As I mentioned in the video, it is time for us to start to take things a little more seriously if [...]</p> ]]></content:encoded> </item> <item><title>By: Arianna</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-33052</link> <dc:creator>Arianna</dc:creator> <pubDate>Wed, 10 Feb 2010 16:02:59 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-33052</guid> <description>i have an iron gym as well. got mine at wal mart.</description> <content:encoded><![CDATA[<p>i have an iron gym as well. got mine at wal mart.</p> ]]></content:encoded> </item> <item><title>By: Mrcarlin</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-33022</link> <dc:creator>Mrcarlin</dc:creator> <pubDate>Wed, 10 Feb 2010 13:44:48 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-33022</guid> <description>Do you do any other workout during the day? How many calories do you think you burn in your short workouts. I am new to your site and love it. I made your Breakfast Cake and Leek Soup yesterday. I was doing Crossfit last year and felt great but injured my shoulder. So I am going to take the pull-ups slow any alternative?</description> <content:encoded><![CDATA[<p>Do you do any other workout during the day? How many calories do you think you burn in your short workouts. I am new to your site and love it. I made your Breakfast Cake and Leek Soup yesterday. I was doing Crossfit last year and felt great but injured my shoulder. So I am going to take the pull-ups slow any alternative?</p> ]]></content:encoded> </item> <item><title>By: B.A.</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-32989</link> <dc:creator>B.A.</dc:creator> <pubDate>Wed, 10 Feb 2010 11:11:33 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-32989</guid> <description>Tried this one for the first time this morning. Managed 11 rounds + 20 squats. I cheated on roughly 20 of the pull-ups; was SO dead towards the end! But still I feel the need to do another workout in the afternoon. ;-DThanks for another good one.B.A.</description> <content:encoded><![CDATA[<p>Tried this one for the first time this morning. Managed 11 rounds + 20 squats. I cheated on roughly 20 of the pull-ups; was SO dead towards the end! But still I feel the need to do another workout in the afternoon. ;-D</p><p>Thanks for another good one.</p><p>B.A.</p> ]]></content:encoded> </item> <item><title>By: Drag Me To Hell Workout &#124; Destination Europe</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-32586</link> <dc:creator>Drag Me To Hell Workout &#124; Destination Europe</dc:creator> <pubDate>Tue, 09 Feb 2010 14:41:15 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-32586</guid> <description>[...] This workout is simple, 20 squats followed by 5 pull ups. Do as many rounds as possible in 15 minutes. I don’t have anywhere to do pull ups so did regular push ups instead. Once again, I can barely walk after this workout.  Full details can be found here. [...]</description> <content:encoded><![CDATA[<p>[...] This workout is simple, 20 squats followed by 5 pull ups. Do as many rounds as possible in 15 minutes. I don’t have anywhere to do pull ups so did regular push ups instead. Once again, I can barely walk after this workout.  Full details can be found here. [...]</p> ]]></content:encoded> </item> <item><title>By: Robin</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-32583</link> <dc:creator>Robin</dc:creator> <pubDate>Tue, 09 Feb 2010 14:36:11 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-32583</guid> <description>Dear Zuzana, you are so cute when you are tired, hard and fun WRIGHT c¨,).Today i ordered my gymboss, and at the same time i become an affiliate to the product as well.</description> <content:encoded><![CDATA[<p>Dear Zuzana, you are so cute when you are tired, hard and fun WRIGHT c¨,).</p><p>Today i ordered my gymboss, and at the same time i become an affiliate to the product as well.</p> ]]></content:encoded> </item> <item><title>By: Melissa</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-32452</link> <dc:creator>Melissa</dc:creator> <pubDate>Tue, 09 Feb 2010 02:48:41 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-32452</guid> <description>Hey Chris,I would like to see a photo of those home-made rings you referred to. Thanks, Melissa</description> <content:encoded><![CDATA[<p>Hey Chris,</p><p>I would like to see a photo of those home-made rings you referred to. Thanks, Melissa</p> ]]></content:encoded> </item> <item><title>By: zdeňka</title><link>http://www.bodyrock.tv/2009/11/11/drag-me-to-hell-workout/comment-page-2/#comment-22209</link> <dc:creator>zdeňka</dc:creator> <pubDate>Wed, 30 Dec 2009 22:40:36 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5052#comment-22209</guid> <description>Krásný je že říkáš pejskovi pac a šikovnej :o) Je fajn vedět že i tak daleko používáš na pejska české výrazy... Mám sestřenku a ta si bude kupovat pejska ale myslím že tím že bydlí v Anglii bude používat výrazy anglické...</description> <content:encoded><![CDATA[<p>Krásný je že říkáš pejskovi pac a šikovnej :o) Je fajn vedět že i tak daleko používáš na pejska české výrazy&#8230; Mám sestřenku a ta si bude kupovat pejska ale myslím že tím že bydlí v Anglii bude používat výrazy anglické&#8230;</p> ]]></content:encoded> </item> </channel> </rss>
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