Comments on: Light Workout – Stretch and Tone

By: maggie

maggie — Sat, 03 Jul 2010 00:02:52 +0000

Hi!!
I was looking for videos to do some excercise today. Yesterday I made the OMG Sexy Body Workout and, since I’m a beginner, I will try this one today!!
I really appreciate all the things you guys do to help us be healthy and everything!!
Thanks a lot!!
Kisses from Venezuela!! XD

By: Stacey

Stacey — Fri, 18 Jun 2010 13:03:18 +0000

On June 16, 2010 I completed 2 rounds of this workout after running 2 miles

By: Eléonore

Eléonore — Sat, 22 May 2010 09:47:35 +0000

Hello Zuzana and Frederick !

I discoverd your website a couple of weeks ago, and I must say this is the most helpful blog ever !
So I started exercising everyday 12 days ago with the “workout for absolute beginners” for 7 days, and now I do the “stretsh and tone” one. With a warm up before doing exercice and then a nice stretching, I never felt so good !
I changed the way I eat as well, and eating 6 small portions a days was totally what my body needed.

Thank you soooo much for your tips and your video !

(sorry for my english, i’m french)

By: Ksenia

Ksenia — Sun, 10 Jan 2010 22:35:31 +0000

Hi Zuzana,
I just tried this workout and it’s great, especially if you don’t have much time. Jump squats are hard! Also I really love how lots of your workouts don’t require gym equipment.
Thanks!

By: Rachel

Rachel — Sat, 21 Nov 2009 01:52:25 +0000

Funny enough, i did this workout and i have been aching on my obliques for the past 3 days though it is a light workout. love it though!

The other workouts are fantastic too, been following them but really this light workout turned out to be the worst for me.

maybe it’s cos i always skip the stretching part of my daily routine. is it really neccessary?

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 17 Nov 2009 08:12:40 +0000

Hi Priyam,

I am not familiar with Prasara yoga, but I know about Scott and his clubbells :)

By: Anonymous

Anonymous — Mon, 16 Nov 2009 20:54:58 +0000

hey zuzana

i wanna know how to lose 10kg in 1 mounth wich exersise’s should i do? i wanna know what videos of u should i watch cuz some of the videos i can do what ur doing cuz i’ve got knee problem

and thanks alot

By: Priyam

Priyam — Mon, 16 Nov 2009 05:10:20 +0000

Is this workout inspired in any way by Scott Sonnon’s Prasara Yoga? Thank you

By: Marinka

Marinka — Sat, 14 Nov 2009 20:32:15 +0000

Dear Zuzana,

Thank you so much for this workout! I enjoyed it ultimately.I was doing it too slowly perhaps, but sweated like after jog:)Toe Touches with legs apart as wide as possible gave such a nice stretch.Feeling Great afterwards!

Thanks!

Best regards,
M.

By: Toni

Toni — Sat, 14 Nov 2009 07:10:15 +0000

Hi. Im glad I found your motivating video. I like the fact you share the healthy recipes because I think it all goes together for the lifesyle to really live it. I like the enviornment the buildings in malta, that must be far out to live there. I was wondering if you got the shape your in by the hard workouts you do alone or did you go to a gym. I was also wondering if you jog or bike an account of your narrow figure.. usually come with the runners. What do you think of running/jogging? I do it and helps greatly with low thyroid and skin, circulation..thanks again!