Comments on: Light Workout – Stretch and Tone

By: JessJN

JessJN — Fri, 09 Dec 2011 01:38:00 +0000

12/8/11
I am super sore today, so I ran 3.5 miles & did this afterward. I added some cat stretches, lying pretzel stretches (glutes) & back twists.

By: JessJN

JessJN — Fri, 09 Dec 2011 01:38:00 +0000

12/8/11
I am super sore today, so I ran 3.5 miles & did this afterward. I added some cat stretches, lying pretzel stretches (glutes) & back twists.

By: Kay

Kay — Fri, 01 Jul 2011 05:20:00 +0000

I’m revisiting this because I still can’t do a lot of your workouts since i pulled that tendon in my foot. so i went back in time to this one. this time it took me 26 mins. i had to take my time because of my foot. but even so, 1 minute less than last time so thats good :)

By: Mindy McT

Mindy McT — Fri, 27 May 2011 10:24:00 +0000

I been beating up my body this week. Monday I did the Turbo Fat Blaster workout in 9:27 and then went for a 30min run. Tuesday I did the 600 rep workout in 28:07. Wednesday I did the Run the World and 300 Squat workout and yesterday I did a very intense 30min hill run. I was going to do the 550 Rep workout today, but I think this Light Stretch and Tone workout will be better. My body really hurts so I’m gonna take it easy today :)

By: Cindy

Cindy — Thu, 19 Aug 2010 17:05:31 +0000

I really enjoyed this exercise, and I wanted to ask you to make more strech and tone exercizes. I prefere doing that kinda type of exercizes:)
But thank You for an inspiration.