Hi everyone!

I hope that you are enjoying today’s active rest. I wanted to share with you this recipe for some time already, but I am glad that I couldn’t do it earlier, because I have improved the breakfast cake a little bit over time. The great thing about this recipe is that you will need only a handful of very common ingredients plus it is very easy to prepare. We have this cake very often for breakfast and we have it sometimes in the afternoons with tea as well. I noticed how happier I am since I started to look at food as a joy instead of just a fuel. I don’t care about the ratios of macronutrients in my meals and I feel more relaxed and free. You have no idea how much I am enjoying cooking and eating right now. Every meal should be special and I believe that we should start our days with nice food that we enjoy. Eating is one of the most enjoyable things that our physical body allows us to experience and we shouldn’t take these moments or experiences for granted.

Enjoy our BodyRock.Tv Breakfast Cake

Take one cup of whole wheat couscous and cook it. Once cooked put the couscous in an oven safe bowl.

Add two handfuls of rolled oats.

Pour about one cup of milk over the couscous and oats.

Make sure that it has a thick consistency. If you think that the mixture isn’t thick enough, you can always add more oats.

Grate a skinned carrot on the smallest grating surface so that you get a fine pulp.

Peel two apples and grate them on the largest grating surface. Mix everything together.

Cover the surface of the mixture liberally with fine ground cinnamon.

Sprinkle the surface with one handful of crushed walnuts.

Drizzle a generous amount of honey over the surface. Remember that the more honey you add the sweeter the cake will be. I like to add a lot :) In general, if you cover the surface with a thin layer it should be enough. Mix everything together well.

Crack two or three eggs (depending on how many you have in the fridge) and whisk them. Cover the whole surface area with the eggs.

This is what it looks like right before you stick it in the oven.

Put it in the preheated owen at 230° C. Don’t cover it. Let it bake for about 25 minutes until you see that the eggs on the top are cooked.  To see what it looks like when it’s done, watch the video above :) To taste it, make your own!