Comments on: Workout – 550 Killer Reps

By: Paulina

Paulina — Mon, 08 Mar 2010 15:05:27 +0000

This is an amazing work out. I just finished it and it took me 33 minutes exactly, although I did take breaks inbetween the excercises. I bet that next time it will be easier. THANK YOU so much for posting your excercises you are a true inspiration.

By: Kristtie

Kristtie — Tue, 02 Mar 2010 03:44:33 +0000

Absolutely brutal mate! Salutations to you for being able to complete it, i’ve got a long way to go ;)

By: Darby

Darby — Mon, 01 Mar 2010 14:28:25 +0000

I completed this workout in 33 min. and 22 seconds. It was very hard but good. I know I’m having fun when I start to giggle during a workout. I don’t know why but I do! The walk over pushups were the hardest. After 30 reps I had to finish with 30 regular pushups. I could not do the Side Plants so I did Side V-ups instead. Fantastic, thank you! ;)

By: Mélanie

Mélanie — Wed, 24 Feb 2010 16:59:44 +0000

I have complete this workout 30 min. and 9 sec…but i did juste 25 rep. walk over push ups….because its so hard for me!!But I’m going to do more the next time! sorry for my english i’m so bad!

By: Jess

Jess — Tue, 23 Feb 2010 16:04:54 +0000

The first time I did this routine was 2/12/2010 in 34:10. I just now finished it again in 24:16!! I even added 50 reps of side v crunches to make it an even 600 rep. Talk about improvement!! I have you two to thank for this!! THanks so much:):)

By: Aleksei

Aleksei — Mon, 22 Feb 2010 16:05:32 +0000

Damn!! Today was my first day on this…
I have trained tae kwon do for years but not for 2 years, now today i´m fat above 20 kg from my combat weight… so i found thos exercise and i just can´t, it´s not my past body so i have inspiration from zuzana and i will conquer the 30 minutes time….
so zuzana i would like to meet you, i´m from mexico and if you wanna add me here i´m
aban_givarh@hotmail.com

see ya and good luck

By: Frederick

Frederick — Sat, 20 Feb 2010 20:46:51 +0000

Thanks for sharing your progress Mia!

By: Mia

Mia — Sat, 20 Feb 2010 15:29:45 +0000

30 minutes and a few seconds (didn’t count exactly), BUT I have to be honest, I have to admit I didn’t do the exercises as perfect as Zuzana. As my arms are very weak I failed at the pushups, but I did my best at those aswell and right now I am shacking so badly, I don’t even think I will be able to wake up tomorrow. :DD I love this workpout and I decided I will do this for at least 2 times a week, and do some lighter ones in the remaining 5 days.

And as this is my first reply on this site, I would like to take the oportunity to say THANK YOU THANK YOU AND AGAIN THANK YOU Zuzana for everything. I started your workouts and losing weight almost two months ago and you are my nr one inspiration ever since. I lost 8kg in these 2 months and I begin to see some muscles on my abs aswell. Hope I will achive my goal by May or so. I want to lose 3 or 4 more kg and built some more muscles.
So thank you and I will continue to follow your blog every day.

Much love from Hungary!!!

By: Jenna

Jenna — Fri, 19 Feb 2010 04:53:12 +0000

23.14 Zuzana! I am so proud of myself! I work out with you every day!

By: Angela

Angela — Tue, 16 Feb 2010 00:16:51 +0000

wow this was difficult! great work out. i completed it in 29 minutes