Comments on: Our Active Rest Day – Sunday November 15th, 2009

By: Dale

Dale — Sat, 21 Nov 2009 03:29:23 +0000

Active rest is so important. I keep telling my students this

By: Octavian

Octavian — Fri, 20 Nov 2009 20:28:34 +0000

Hello zuzana, I was a body bulder 11 years ago until i met my whife. and i gained the pounds while she stayed slim at 105 pounds even after 7 beautiful children we have together. she dont gain while i gain the pounds…so i just wanted to know what is it that you eat to stay slim? please reply

thanks,
Octavian
Phoenix Arizona

By: Janey

Janey — Tue, 17 Nov 2009 12:38:08 +0000

I just created this dinner recipe because a local restaurant has a non-clean version of it, so, I made it clean.

1) 2+ Yams, rinsed, rubbed with olive oil, baked @ 375 degrees F for 45 min., turning a couple of times during baking.

2) A 20 oz. package extra lean, ground turkey, browned in 2 cups water to add moisture.

3) Chopped onion and green pepper added to turkey during cooking.

4) 1 can black beans, drained, added to turkey, heated.

5) Salt and chili powder to taste.

6) Halve or quarter the yams and cover with turkey mixture.

This is a uniquely hearty, tasty and colorful dish that’s easily reheated as a leftover!

By: Justme

Justme — Mon, 16 Nov 2009 23:01:09 +0000

Do you use weights to achieved your toned look?

By: lisaG

lisaG — Mon, 16 Nov 2009 20:12:16 +0000

hey Zuzana,

just wanna say thank yOu guys fOr that web site. since i have been fOllOwing yOur rOutines i’ve reduced my cigarette cOnsOmatiOn.
befOre i was smOking abOut 16 cigarettes a day and nOw i just smOke ONE and i feel fine.

sO thank yOu sO much!!!!!!!!!!!!

best, LisaG