I have pointed out many times that warming up before your workout is important especially if you are stiff or not so flexible. I don’t warm up every time which means that I may be putting myself at risk of a potential injury. This is something that I am working to improve – taking enough time each workout to prep the body with a few minutes of light moves that will ensure the body is ready to go. I wanted to share one of my basic series of moves here with you today so that you can start your workouts with a proper warm up. The warm up usually takes about 5 minutes and you can do the same routine before every workout.