Comments on: My Warm Up Routine

By: Ekaterina

Ekaterina — Sun, 21 Feb 2010 16:06:01 +0000

to Zuzana!

Hi Zuzana, I really like your workout videos and I am trying to do them at home to get fit :) but I have a small problem, I think that I’m not breathing correctly. Can you help and tell me the regulations to breathe right ?

Thank you very much!
Best regards,
Katia

By: Olga

Olga — Tue, 26 Jan 2010 03:35:27 +0000

Love it! thank you!

By: eli

eli — Sun, 03 Jan 2010 00:35:02 +0000

thank you for all of the work outs im going to start doing them all one each day this year i have 2 daughters and at the begining i didnt gain weight but now i started to gain fat but no one likes that (right??) how can i gain muscle and lose fat at the same time i want to keep my weight (but in muscle of course )any especific rules to follow??????? please answer ;)

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Fri, 25 Dec 2009 14:18:36 +0000

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By: waleed

waleed — Fri, 25 Dec 2009 01:20:49 +0000

What exercises i can work for the muscles in the chest and removed swelling and Burned fat in my chest??

By: waleed

waleed — Fri, 25 Dec 2009 01:12:53 +0000

hi Zuzana ,

i am waleed

I was fat, but i do diet and weight have decreased

But I have a problem in my chest

Is still very swollen

I do not know what to do

Help me please .

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sat, 19 Dec 2009 20:04:39 +0000

Hi Arthur,

I always have water with me, but I can never drink too much when I workout anyway. I always get incredibly dry feeling in my mouth and burn in my throat, so it helps to have a sip of water. If your coach is telling you not to drink during the training, then he must have a good reason for that. It makes sense that you should get used to this. You can’t just stop during the match to have a sip of water. I am not a professional athlete and I am not training for any kind of match, so it’s different.

By: Arthur

Arthur — Sat, 19 Dec 2009 19:51:32 +0000

Hi Zuzana,
I didnt know where else to post this but do you think it’s good for you to drink during excercising? Some say that it’s good to but some not.. i’m a kickboxer and our coach always yells at someone if he sees anyone drinking during training. With the idea that the more you drink during excercise, the more you’ll want it the next time..well for boxers and other that type of sportsman it’s important to not get thirsty during the match..drinking water during the training leads to that..but what is your opinion?

By: Jonathan

Jonathan — Thu, 17 Dec 2009 01:40:45 +0000

You are incredible! You inspired me to start training again!! I used to train athletic five times a week, but during my time in the army this was reduced to once every month.

I also have an eating problem, I hardly gain any weight. I lost 8kg (from 72-64kg)during my time in the army. I weigh 61kg today (181cm tall) and starting to get really skinny and doesn’t have much energy to do things. (Help!)
What do you think about nutritional supplements & sport nutritional? Never used it before.
PS: Any workouts about how to gain speed?

By: kaylee

kaylee — Sat, 12 Dec 2009 04:11:08 +0000

you have inspired me to get into shape and i wanted to thank u 4 that.also will these exercises work if you r 13 yrs old?