Comments on: Workout Of The Day – Eight Exercises Drill http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/ BODYROCK.tv Fri, 10 Feb 2012 23:11:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Annebel Wind http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/comment-page-12/#comment-161755 Annebel Wind Thu, 22 Dec 2011 19:56:00 +0000 http://www.bodyrock.tv/?p=5203#comment-161755 Wow sweating like grazy! I did most of the weight exercises with 10kg weight..  My score: 30.29 minutes: squats with sandbag 10kgside lunge 10kgstep ups 10kgbackward 6kgplank & rows 6kg (2 dumbels 3kg each, so lifted 3 kg with each arm) Thanx for this great one..   Wow sweating like grazy! I did most of the weight exercises with 10kg weight.. 
My score: 30.29 minutes:
squats with sandbag 10kgside lunge 10kgstep ups 10kgbackward 6kgplank & rows 6kg (2 dumbels 3kg each, so lifted 3 kg with each arm)

Thanx for this great one..

 

]]> By: Elena Ioan http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/comment-page-12/#comment-159929 Elena Ioan Sat, 10 Dec 2011 18:28:00 +0000 http://www.bodyrock.tv/?p=5203#comment-159929 Finished it in 23:22 min! :) My first time! Finished it in 23:22 min! :) My first time!

]]> By: Isabella Völker http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/comment-page-12/#comment-148570 Isabella Völker Thu, 15 Sep 2011 14:02:00 +0000 http://www.bodyrock.tv/?p=5203#comment-148570 wow! I didn't think this workout is that hard! amazing! took me 24:02 min wow! I didn’t think this workout is that hard! amazing! took me 24:02 min

]]> By: Elena Doncheva http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/comment-page-11/#comment-145005 Elena Doncheva Sun, 07 Aug 2011 15:36:00 +0000 http://www.bodyrock.tv/?p=5203#comment-145005 Just did this amazing workout. Finished it in 23.06 min with 2x4kg dumbbells. I was sweating like crazy!  U guys should definitely try this one! Just did this amazing workout. Finished it in 23.06 min with 2x4kg dumbbells. I was sweating like crazy!  U guys should definitely try this one!

]]> By: Bohdanam http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/comment-page-11/#comment-144907 Bohdanam Sat, 06 Aug 2011 17:28:00 +0000 http://www.bodyrock.tv/?p=5203#comment-144907 wow just did this one again with 10 lbs weights 18:25min in nov '09 it took me 18:57 with 5 lbs weights thanks wow just did this one again with 10 lbs weights 18:25min
in nov ’09 it took me 18:57 with 5 lbs weights
thanks

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