I wanted to share with you guys a comment that I got today from Liora:
I’m single and early 40s. I’ve been married before. I’m really happy being single partly because I can do anything I want without dealing with stuff like this. I can honestly say that I really don’t care what men think. I live these days doing things that I like. Unfortunately, I don’t like to work out. Beyond that, I hate it. I have been watching Zuzana’s videos and am kind of in awe. She’s beautiful, but I look at the workouts and think why would anyone want to put themselves through that? For me, it just isn’t worth it to do a ”brutal” workout. How do you find the desire to do all that if you’re not wanting to have a ”hot” body for the opposite sex? I want to be healthy, but how does someone come to tolerate-even enjoy exercise enough that they do the grueling work to build the goddess body that Zuzana has? Was there ever a time that she hated to exercise? What changed it?
Thanks for any light you can shed. :)
Physical exercise for many people means more than just trying to look good. To me being physical and doing these brutal workouts is just as much a spiritual experience as it is physical. I don’t think that a tight body is a must to be attractive. Self confidence and a beautiful free spirit are the most attractive things in people, but if you don’t feel comfortable in your own body then it’s pretty hard to be self confident. Physical exercise helps a lot of people feel more comfortable in their own body. I don’t workout just to be ”hot” for my husband or anyone else. I do feel gross in my own body from time to time and I can’t explain why. I just know that working out helps me to overcome all of the negative feelings that I have about my body or life in general. I think that people who are not taking care of their body are being self destructive, but I am not saying that working out the way I do is the best solution for everyone. Each of us has to find the most enjoyable way to take care of the body that we have. We are here for such a short period of time, I think it’s important that we actually enjoy being in the skin we are in. I love my kick ass workouts! :)
Today I have for you guys who are enjoying the torture as much as I do another brutality – 600 rep workout. This time I did 10 different exercises and 60 reps for each of them. It was amazing and it took me 33 minutes and 38 seconds.
600 Rep Workout:
- Burpees with Calve Raises – 60 reps
- One Leg Push Ups – 60 reps (switching legs)
- Jump Lunges – 60 reps
- One Leg Dead Lifts – 60 reps total (30 on each leg)
- Crunches with Leg Extensions – 60 reps
- Prisoner Squat and Front Kick – 60 reps (switching legs)
- One Leg Tricep Dip – 60 reps (switching legs)
- One Leg Jump – 60 reps total (30 on each leg)
- Chest Lift _ 60 reps
- Over The Chair Kick – 60 reps total (30 on each leg)