Comments on: 600 Rep Workout

By: Gerri Lee Schafer

Gerri Lee Schafer — Thu, 29 Dec 2011 17:51:00 +0000

Wow, I forgot how hard this one is. The only modification I made was the dips, switched them to chair dips, I get a better arm work out that way. Old time Aug 16 was 26:11 today was 22:36 yeah, improvement !!!!!!

My push ups for today

20 military
20 double cross knee tuck
10 per arm one arm PU from knees
20 decline from chair
20 super wide

By: Vivi

Vivi — Thu, 29 Dec 2011 12:32:00 +0000

ouch 15 min !! Perhaps I will try it on saturday to beat my score ;) or perhaps tomorrow morning.

By: MariaBjørgJepsen

MariaBjørgJepsen — Thu, 29 Dec 2011 10:44:00 +0000

New Record: 15:09.
6 months ago it was 18:42.
The last 20 push-ups was from my knees, 1 knee at a time. I am sore from all those killer push-ups!
Love, Maria

By: ZoeRocker

ZoeRocker — Thu, 29 Dec 2011 08:45:00 +0000

I can’t sleep. Its almost 1am here and I decided to do half of this workout. I cut the reps in half and it was still a great sweat. I have been sick since Xmas day (BOOO!) but I’m wired now from sitting around. It took me exactly 11 mins.

By: Annebel Wind

Annebel Wind — Wed, 28 Dec 2011 20:28:00 +0000

Hi everyone,

did this one in 38.38.. Had to modify the last 20 push ups to knee version though.. But the rest went great.. Only had to watch some parts of the video again in between exercises.. So maybe i could have been faster.. But no problem.. I had a good sweat! :D