Hi everyone,
I know that it must look weird to see someone working out in jeans. Personally I would never wear jeans to workout :) That’s the reason why I did it today tho. If you are a regular here at BodyRock.Tv you must have noticed that in the last few days we have been having some technical problems. The site has been up and down, and you might have experienced some problems accessing the posts. The reason why all this has been happening is that there has been an increase in our daily visitors. The server we were using couldn’t handle the load so we had to move the hosting to a more powerful server that will be able to handle all of the new visitors to our site. I was very surprised by this news, and I can tell you that I really didn’t expect to reach so many people with our little blog. Last month, Frederick and I were having breakfast and Freddy said: ”what would you do if our blog got three times the amount of visitors in one month? ” and I said “if that happens, then I will do something stupid like work out in my jeans”. I don’t even know why I said that at the time, but Frederick remembered it and this morning he asked me ‘’so, which jeans do you want to wear for today’s workout?” At first I looked at him like he was nuts, but then I realized what that question really meant. I was really surprised, because although I knew that we were having more visits to the blog lately, I didn’t expect that we would make such great headway in such a short period of time. I was very happy to hear the great news and wearing those jeans in my workout today was like a little celebration for me. I have to say that it was not comfortable to workout in my jeans and I think that I could have completed more rounds if I had been wearing my comfy lululemon pants :) So if you see me wearing a tuxedo in a future video… haha.
Today’s Abs and Cardio workout takes only 15 minutes. There are 50 jumping jacks with the jump rope and 30 crunches. Your goal is to complete as many rounds as possible in 15 minutes. When you are doing the crunches, you start with regular v crunch, then roll on your side and do side v-crunch, roll back to the middle and do regular v-crunch, roll on the other side and do side v-crunch, and so on. Every crunch counts as 1 rep. For an extra challenge try keeping your feet off of the ground the whole time you are doing the crunches – including when you roll into each position. When you are doing jumping jacks then you count a rep every time you land with your feet wide apart.
Have a great workout and wear something comfortable :)
Zuzana.
Jumping Jacks
V-Crunch
Side V-Crunch
haha. I’m so happy for you Zuzana. I’ve been coming to the site for about 6 months now, finding new workout tips and learning about health. I’m ecstatic that your site is doing so well because you deserve it so much. You actually do the workouts instead of telling us to do it which makes us work harder to match you.
Keep up the good work you two! You’ve got many fans who love the work you do.
-Dave
HEllo!
You have a really nice body! and I love to watch your video. It’s very easy to follow and very very useful! most of all, your body motivates me to work out harder.
Just wondering, how tall are you? sort of a random question, but i just would like to know bcuz i just wanna get the idea of if i can ever get a body like you hahah
Hi Alison,
I am 166cm tall.
I found you on youtube…I just started working out again after being a cheerleader in high school for a year and then I quit because I hated the girls and now that I have been out of high school for almost three years, I have gained a lot of weight. I was 95 lbs in high school and now I weigh 143, I also had an eight pack in high school and now I don’t have a two pack..lol…You are amazing and I look forward to doing these workouts everyday!! I want my abs back for Christmas!! I’m tired of my boyfriend telling me that he hates my stomach!!
Thanks,
Kayla~*
Being new to jumping rope I floundered around and no way could do with jumping jacks…but just did the best I could, lotsa restarts!!! :) Figured I wouldn’t time it but instead would go til I’d had enough reps or couldn’t do more…still a great little workout. The ab crunches are way cool…feeling much more aware of my core after less than three weeks. Love the challenges..and I WILL get to the jumping jacks very very soon, I promise!
Greetings Zuzana!
I just want to sincerely thank you for what you are doing :)
Im extremely happy to have found your site.
You should be really proud for helping so many poeple help themselves ( me included:) )
I hope you wont stop and hope you and your husband have a long and healthy life!
P.S. Im also a new subscriber (a really happy one lol)
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hey zuzana,
i am a 14 yr old and i really want to run track this yr and i just did your workout 4 beginers.so i was wondeering if i did this workout for a week if i would start to gain muscle and get toned abd stuff like that.
hey i just wanted to know whats that device called on your waist…that makes that beeping noise lol
Did this workout today…
I didn’t use a jump rope because i didnt want to wake everyone up!
and i am not the slickest at v crunches, so i kept my feet on the ground.
I did 5 reps of this in 15 minutes
Man I love this work out. I’ve been trying it once a week for the last two weeks and can only do three sets withing the 15 minutes but I’m slowly working my self up there.
Tried this one again, but later realized I should’ve been doing twice as many each jump rope session. OOPS! But it meant an extra dose of ab crunches, much needed :) Still no luck at jump jacks skip ropes, so just plain ones. Wound up about 20 crunches short of eight reps. I’ll have to try again when I get the right number of real jumping jacks in! The abs got really gritty!
hi!! zuzana i have a big question. Im from mexico and I´m a fan of yout site but a want to know. How can i get a six pack? Im 16 years old Im like you tall Im 166 cm. what workout you recomend me? i´m bad whit the inglish but i´m trying. i´ll wait your answer.
I did 3 rounds and half in 15 minutes! Fun workout thank you!
hi zuzana !
Really enjoy this simple workout, i’ve done 6rounds in 15 minutes (thanks to the power music !!!), it’s a nice workout for abs, thanks a lot for all this stuff !
See ya !
i have done 5 round and a half thank you zuzana.