Comments on: Abs and Cardio Workout http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/ BODYROCK.tv Fri, 10 Feb 2012 02:42:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: ashtromanius http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/comment-page-13/#comment-166981 ashtromanius Wed, 01 Feb 2012 17:13:00 +0000 http://www.bodyrock.tv/?p=5248#comment-166981 Did this workout today... we miss you Z! God bless. Thanks Freddy for keeping the older workouts up :)  Did this workout today… we miss you Z! God bless.

Thanks Freddy for keeping the older workouts up :) 

]]> By: Annebel Wind http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/comment-page-13/#comment-162304 Annebel Wind Thu, 29 Dec 2011 17:36:00 +0000 http://www.bodyrock.tv/?p=5248#comment-162304 Me again.. Almost stalking this workout ;D Finished the push ups.. Also did 5 one leg squat each leg inbetween the 30 and 20 push ups..  my arms are like spagetti.. :D Me again.. Almost stalking this workout ;D
Finished the push ups.. Also did 5 one leg squat each leg inbetween the 30 and 20 push ups..  my arms are like spagetti.. :D

]]> By: Annebel Wind http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/comment-page-13/#comment-162303 Annebel Wind Thu, 29 Dec 2011 17:21:00 +0000 http://www.bodyrock.tv/?p=5248#comment-162303 Hi everyone, I managed to do 4 rounds and 50 jump jacks.. Feels great and sweaty.. I am going to wait a litle wile, catch my breath.. Than 50 push ups.. 30 normal, 20 one leg ones.. Hi everyone, I managed to do 4 rounds and 50 jump jacks.. Feels great and sweaty.. I am going to wait a litle wile, catch my breath.. Than 50 push ups.. 30 normal, 20 one leg ones..

]]> By: Annebel Wind http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/comment-page-13/#comment-162289 Annebel Wind Thu, 29 Dec 2011 14:42:00 +0000 http://www.bodyrock.tv/?p=5248#comment-162289 Will do this one today. And agree with you Sabrina. Always loved seeing you in the workouts. Hope we will hear from you soon. Hoop all is weel and wish you a happy and healthy new year. Will do this one today. And agree with you Sabrina. Always loved seeing you in the workouts. Hope we will hear from you soon. Hoop all is weel and wish you a happy and healthy new year.

]]> By: Tintti89 http://www.bodyrock.tv/2009/11/20/abs-and-cardio-workout/comment-page-13/#comment-156450 Tintti89 Sat, 12 Nov 2011 18:53:00 +0000 http://www.bodyrock.tv/?p=5248#comment-156450 5 rounds and 25 jumping jacks. This workout wasn't that hard in general, but the crunches were realy hard for me today. 5 rounds and 25 jumping jacks. This workout wasn’t that hard in general, but the crunches were realy hard for me today.

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