Comments on: Abs and Cardio Workout

By: Lori

Lori — Wed, 17 Feb 2010 04:22:56 +0000

better of wearing more stretchy pants than jeans man!

By: Christine

Christine — Mon, 08 Feb 2010 03:24:58 +0000

i have done 5 round and a half thank you zuzana.

By: ron°°

ron°° — Sun, 24 Jan 2010 15:45:50 +0000

hi zuzana !
Really enjoy this simple workout, i’ve done 6rounds in 15 minutes (thanks to the power music !!!), it’s a nice workout for abs, thanks a lot for all this stuff !
See ya !

By: Mary

Mary — Mon, 11 Jan 2010 00:03:43 +0000

I did 3 rounds and half in 15 minutes! Fun workout thank you!

By: Heidi

Heidi — Sun, 10 Jan 2010 22:50:50 +0000

hi!! zuzana i have a big question. Im from mexico and I´m a fan of yout site but a want to know. How can i get a six pack? Im 16 years old Im like you tall Im 166 cm. what workout you recomend me? i´m bad whit the inglish but i´m trying. i´ll wait your answer.

By: Janet

Janet — Fri, 25 Dec 2009 19:27:18 +0000

Tried this one again, but later realized I should’ve been doing twice as many each jump rope session. OOPS! But it meant an extra dose of ab crunches, much needed :) Still no luck at jump jacks skip ropes, so just plain ones. Wound up about 20 crunches short of eight reps. I’ll have to try again when I get the right number of real jumping jacks in! The abs got really gritty!

By: Mando

Mando — Wed, 23 Dec 2009 22:00:15 +0000

Man I love this work out. I’ve been trying it once a week for the last two weeks and can only do three sets withing the 15 minutes but I’m slowly working my self up there.

By: Rachel

Rachel — Sun, 20 Dec 2009 12:13:59 +0000

Did this workout today…
I didn’t use a jump rope because i didnt want to wake everyone up!
and i am not the slickest at v crunches, so i kept my feet on the ground.
I did 5 reps of this in 15 minutes

By: Chris

Chris — Sat, 12 Dec 2009 05:38:51 +0000

hey i just wanted to know whats that device called on your waist…that makes that beeping noise lol

By: kaylee

kaylee — Fri, 11 Dec 2009 23:25:34 +0000

hey zuzana,
i am a 14 yr old and i really want to run track this yr and i just did your workout 4 beginers.so i was wondeering if i did this workout for a week if i would start to gain muscle and get toned abd stuff like that.