Comments on: Basic Stretching Routine

By: Nathan

Nathan — Fri, 05 Mar 2010 17:10:23 +0000

So, is the secret to great stretching to have your eyes closed? Just kidding. But I believe i have not seen the best growth due to the fact that I don’t stretch that much. Now making it a part of my workout routine. Thanks Zuzana!

By: Dani

Dani — Sat, 23 Jan 2010 06:56:57 +0000

I just found your site and wowage! i love it. i needed something to get back in shape and start working my muscles again after my colar bone was broken. ive been dying in hockey practice and ive bee looking for some short, intense, workouts to help me get my strength back! your wonderful for sharing this information for free and not having people pay for it! just wanted to say thanks a bunch! and you look great! you’ve really inspired me and also my friend!
thanks Zuzana!

By: Paraguayita29

Paraguayita29 — Fri, 15 Jan 2010 04:11:14 +0000

Hi zuzan…I want to congradulate you for the great job..your body looks awesome,i am one of your fans I watch your videos every day…I love to workout too,I am a mom of 3 boys a 13 years old and 8 years old twins boys…Zuzan I love your workout clothes especialy the pants in the hot celebrity butt workout,can you please tell me where you got it …i dont mind ( I mean my husband) to pay shipping from your home country or a website of the store…Thanks Zuzana

By: Amy

Amy — Tue, 12 Jan 2010 17:24:32 +0000

Thank you Zuzana for such excellent videos and instruction. After my pregnancy I lost the fit that I was in and lost the insiration to keep up the routine I use to have. I just found your videos and website on youtube and now I’ve found my inspiration back to a great body and more energy. I just finished the beginners work out and I feel pumped!

By: Svetlamba

Svetlamba — Mon, 28 Dec 2009 16:21:49 +0000

Hi Zuzanna;

You look just great it’s very nice to see what this possibly to look like you!!!!:)

How long it took you to achieve such a great form?

Thanks;

Sveta))

By: Stephanie Biggs

Stephanie Biggs — Sun, 20 Dec 2009 06:55:56 +0000

Hey, i have been in so much pain the last few days because my wisdom teeth are coming in. Once i am better i catch up on all your routines and let ya know what i think.

~I hope you and your family have a wonderful Merry Christmas~

By: mlbm

mlbm — Sat, 05 Dec 2009 23:19:59 +0000

hello zuzana and frederick,

i have a question about warming up,

would starting off jump roping or skipping do the same effect as this routine?
or is it not as safe to just start off jump roping instead of basic stretching?

id like to know because, i get bored easily of certain routines and such X) and i find jump roping very active and fun ,
so thank you guys for having such an amazing site :P
-michelle, :3 !

By: Death By Workout « Daily News

Death By Workout « Daily News — Sat, 05 Dec 2009 17:22:50 +0000

[...] Enjoy your workout and remember to do some cool down at the end. I always walk around for about 5 minutes and then I have a light stretching. [...]

By: Razyel

Razyel — Sat, 28 Nov 2009 00:54:21 +0000

hi ZuZana ! I have been watching your videos on youtube and i have really enjoy them.You’re awsome ! I like very much sports…i have practiced martial arts for four years…and even if I am a man,I extremely like your routine…all your work….!! i have no words…you’re great ! I would really like to know you more or comunicate somehow with you !
All the best !
Bye !

By: Dr.Ishfaq Ahmad Bhat

Dr.Ishfaq Ahmad Bhat — Thu, 26 Nov 2009 13:07:25 +0000

Hi Zuzana,
i have been watching your workouts on youtube.it is really great. i am following your exercises everyday since two months and i have got surprising results.i thank you for the excellent work you are doing. i more thing zuzana, you are a pretty and cute doll
take care,
with warm regards.
Dr.ishfaq Ahmad Bhat
Kuwait