Comments on: Basic Stretching Routine

By: D.Monteon

D.Monteon — Thu, 17 Nov 2011 00:12:00 +0000

Is it necessary to stretch?

By: Anonymous

Anonymous — Mon, 09 May 2011 09:40:00 +0000

For a 15 year old like me it was fun but the workout is very intense and the stretching is fun. I want be healthy, fit, and athletic for sports. Thanks Zuzana for this workout I love your website(my big sister recommended it).

By: sanouette

sanouette — Tue, 15 Feb 2011 15:18:00 +0000

Hey Zuzana,

Thank you for the great help you ve given to all of us.

Please could you do a detailed demo on streching.
I have read you description up but it is not if we r looking how you do the actual streching :)

thanks
S

By: Alex

Alex — Sat, 15 Jan 2011 18:02:00 +0000

Thanks for the reminder; so easy to forget or fluff over the basics…

By: Kaytea777

Kaytea777 — Sat, 01 Jan 2011 02:06:00 +0000

Zuzana had a video a while ago telling her story about implants. She explained she did it to improve her appearance more… and even though they look great, she admits it was not the magical solution to why she felt she needed improvement.