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	<title>Comments on: Fast Death Workout</title>
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		<title>By: Kendra Lee Oberhauser</title>
		<link>http://www.bodyrock.tv/2009/11/22/fast-death-workout/comment-page-8/#comment-151772</link>
		<dc:creator>Kendra Lee Oberhauser</dc:creator>
		<pubDate>Thu, 13 Oct 2011 00:31:00 +0000</pubDate>
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		<description>I like you as a brunette better I think, but you have a sort of lovely elven quality in blonde hair. :)  Just going through older routines. </description>
		<content:encoded><![CDATA[<p>I like you as a brunette better I think, but you have a sort of lovely elven quality in blonde hair. :)  Just going through older routines. </p>
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		<title>By: tee</title>
		<link>http://www.bodyrock.tv/2009/11/22/fast-death-workout/comment-page-8/#comment-146725</link>
		<dc:creator>tee</dc:creator>
		<pubDate>Fri, 26 Aug 2011 22:38:00 +0000</pubDate>
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		<description>did this one today! followed by fast burn workout.
I managed to do 8.5 rounds and it was hard!  one leg squats were assisted and pullups were assisted.
and one burpee for erin!</description>
		<content:encoded><![CDATA[<p>did this one today! followed by fast burn workout.<br />
I managed to do 8.5 rounds and it was hard!  one leg squats were assisted and pullups were assisted.<br />
and one burpee for erin!</p>
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		<title>By: Bohdanam</title>
		<link>http://www.bodyrock.tv/2009/11/22/fast-death-workout/comment-page-7/#comment-145652</link>
		<dc:creator>Bohdanam</dc:creator>
		<pubDate>Sat, 13 Aug 2011 20:08:00 +0000</pubDate>
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		<description>17 rounds + 6 squats </description>
		<content:encoded><![CDATA[<p>17 rounds + 6 squats </p>
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		<title>By: Мария Давлеева</title>
		<link>http://www.bodyrock.tv/2009/11/22/fast-death-workout/comment-page-7/#comment-141526</link>
		<dc:creator>Мария Давлеева</dc:creator>
		<pubDate>Thu, 21 Jul 2011 13:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5268#comment-141526</guid>
		<description>I did it lately. my score is 9 rounds &amp; 6 
jump tucks &amp; 6 one leg squats. pull ups non-assisted. plus 30 
minutes of bodyflex 30 minutes of bodyslim &amp; 50 minutes of flexible 
strength. </description>
		<content:encoded><![CDATA[<p>I did it lately. my score is 9 rounds &amp; 6<br />
jump tucks &amp; 6 one leg squats. pull ups non-assisted. plus 30<br />
minutes of bodyflex 30 minutes of bodyslim &amp; 50 minutes of flexible<br />
strength.</p>
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		<title>By: Courtney</title>
		<link>http://www.bodyrock.tv/2009/11/22/fast-death-workout/comment-page-7/#comment-88401</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Wed, 28 Jul 2010 19:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5268#comment-88401</guid>
		<description>I am nowhere near being able to do a pull up, do you have any suggestions of other exercises that i could substitute for the pull ups? thanks for all the great work outs!</description>
		<content:encoded><![CDATA[<p>I am nowhere near being able to do a pull up, do you have any suggestions of other exercises that i could substitute for the pull ups? thanks for all the great work outs!</p>
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