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> <channel><title>Comments on: Killer Cardio &#8211; Race to the Top</title> <atom:link href="http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/feed/" rel="self" type="application/rss+xml" /><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/</link> <description>BODYROCK.tv</description> <lastBuildDate>Sun, 21 Mar 2010 10:22:44 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>By: Frederick</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-30987</link> <dc:creator>Frederick</dc:creator> <pubDate>Thu, 04 Feb 2010 15:31:24 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-30987</guid> <description>Hi,
I do these same routines and they beat the crap out of me just like everyone else :)</description> <content:encoded><![CDATA[<p>Hi,<br
/> I do these same routines and they beat the crap out of me just like everyone else :)</p> ]]></content:encoded> </item> <item><title>By: Shannon L.</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-30871</link> <dc:creator>Shannon L.</dc:creator> <pubDate>Thu, 04 Feb 2010 02:38:56 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-30871</guid> <description>Hi Zuzana and Frederick!
Holy cow this video is so funny... I was laughing the entire time.
I know what its like to look at a hill and think to yourself &quot;oh i can run up that&quot;... yeah right!
I love hiking up hills, its great.
I was wondering... does Frederick do any of your excercises to? He seemed to be doing pretty good running up that hill, and running up it backwards it seemed like at times.</description> <content:encoded><![CDATA[<p>Hi Zuzana and Frederick!<br
/> Holy cow this video is so funny&#8230; I was laughing the entire time.<br
/> I know what its like to look at a hill and think to yourself &#8220;oh i can run up that&#8221;&#8230; yeah right!<br
/> I love hiking up hills, its great.<br
/> I was wondering&#8230; does Frederick do any of your excercises to? He seemed to be doing pretty good running up that hill, and running up it backwards it seemed like at times.</p> ]]></content:encoded> </item> <item><title>By: Roma</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-28574</link> <dc:creator>Roma</dc:creator> <pubDate>Wed, 27 Jan 2010 23:40:56 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-28574</guid> <description>&quot;Naah!.. i can do it myself!!!...&quot; hahahaha!!!....</description> <content:encoded><![CDATA[<p>&#8220;Naah!.. i can do it myself!!!&#8230;&#8221; hahahaha!!!&#8230;.</p> ]]></content:encoded> </item> <item><title>By: Naila</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-18786</link> <dc:creator>Naila</dc:creator> <pubDate>Wed, 09 Dec 2009 17:19:21 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-18786</guid> <description>This was so cool, I wish I had a place around me to go hiking and climbing, but its all flat around here.I think it would be cool for all of us to see you and Frederick together in a video, we are curious what he looks like :)</description> <content:encoded><![CDATA[<p>This was so cool, I wish I had a place around me to go hiking and climbing, but its all flat around here.</p><p>I think it would be cool for all of us to see you and Frederick together in a video, we are curious what he looks like :)</p> ]]></content:encoded> </item> <item><title>By: Zuzana - BodyRock.Tv</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-18200</link> <dc:creator>Zuzana - BodyRock.Tv</dc:creator> <pubDate>Sun, 06 Dec 2009 17:58:56 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-18200</guid> <description>HI Jo Anne,don&#039;t worry, I am a terrible runner and cyclist :) you would beat me in that one for sure. Don&#039;t worry I will never get tired of this. I will be the BodyRock.Tv grandma one day :)</description> <content:encoded><![CDATA[<p>HI Jo Anne,</p><p>don&#8217;t worry, I am a terrible runner and cyclist :) you would beat me in that one for sure. Don&#8217;t worry I will never get tired of this. I will be the BodyRock.Tv grandma one day :)</p> ]]></content:encoded> </item> <item><title>By: Jo Anne</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-18161</link> <dc:creator>Jo Anne</dc:creator> <pubDate>Sun, 06 Dec 2009 14:15:16 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-18161</guid> <description>Hi Zuzana,Thanks for all the tips and videos. I am a runner and cyclist. I thought I was already fit. But, when I tried doing your exercises...I felt like a beginner.Hope you don&#039;t get tired of making videos.</description> <content:encoded><![CDATA[<p>Hi Zuzana,</p><p>Thanks for all the tips and videos. I am a runner and cyclist. I thought I was already fit. But, when I tried doing your exercises&#8230;I felt like a beginner.</p><p>Hope you don&#8217;t get tired of making videos.</p> ]]></content:encoded> </item> <item><title>By: Andy</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-17223</link> <dc:creator>Andy</dc:creator> <pubDate>Tue, 01 Dec 2009 02:23:42 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-17223</guid> <description>Awesome video Zuzana!!! I look forward to my cardio session tomorrow morning. However it is snowing outside,(Canada), so I may be doing a &quot;rocky&quot; workout running up the snowwy mountain lol.Fantastic website and Tips/Recipes!!!Andy.</description> <content:encoded><![CDATA[<p>Awesome video Zuzana!!! I look forward to my cardio session tomorrow morning. However it is snowing outside,(Canada), so I may be doing a &#8220;rocky&#8221; workout running up the snowwy mountain lol.</p><p>Fantastic website and Tips/Recipes!!!</p><p>Andy.</p> ]]></content:encoded> </item> <item><title>By: Chris L</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-16987</link> <dc:creator>Chris L</dc:creator> <pubDate>Sun, 29 Nov 2009 07:35:19 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-16987</guid> <description>Hi Xavier Pep and hipretty(?),Two centuries ago a queen of England was named Victoria and many places once in the British Empire have her name attached to them, including the capital of British Columbia in Canada and Victoria the capital of the second largest Maltese Island. The latter was where Frederick and Zuzana ran up hill.I won&#039;t mind knowing the name of the hill and I give kudos to Frederick for running backwards faster than Zuzana could run forwards while also focusing a camera on her without tripping!!!--Chris</description> <content:encoded><![CDATA[<p>Hi Xavier Pep and hipretty(?),</p><p>Two centuries ago a queen of England was named Victoria and many places once in the British Empire have her name attached to them, including the capital of British Columbia in Canada and Victoria the capital of the second largest Maltese Island. The latter was where Frederick and Zuzana ran up hill.</p><p>I won&#8217;t mind knowing the name of the hill and I give kudos to Frederick for running backwards faster than Zuzana could run forwards while also focusing a camera on her without tripping!!!</p><p>&#8211;Chris</p> ]]></content:encoded> </item> <item><title>By: Angeline</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-16970</link> <dc:creator>Angeline</dc:creator> <pubDate>Sun, 29 Nov 2009 03:45:33 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-16970</guid> <description>Frederick I think you deserve a pat on the back for running up AND filming!</description> <content:encoded><![CDATA[<p>Frederick I think you deserve a pat on the back for running up AND filming!</p> ]]></content:encoded> </item> <item><title>By: Mauricio Hdz</title><link>http://www.bodyrock.tv/2009/11/23/killer-cardio-race-to-the-top/comment-page-1/#comment-16965</link> <dc:creator>Mauricio Hdz</dc:creator> <pubDate>Sun, 29 Nov 2009 02:27:33 +0000</pubDate> <guid
isPermaLink="false">http://www.bodyrock.tv/?p=5281#comment-16965</guid> <description>I love the view, thanks.</description> <content:encoded><![CDATA[<p>I love the view, thanks.</p> ]]></content:encoded> </item> </channel> </rss>
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