Today’s workout is going to give you a nice burn especially in your legs :) There are 4 exercises with a lot of reps that you have to complete as quickly as possible. Try to push yourself really hard and beat my personal best. I completed this workout in 19 minutes and 28 seconds. I am not exactly proud about this result, because I know that I could have pushed harder. I just wasn’t trying hard enough. So make sure that you don’t make the same mistake and really squeeze what you can out of this workout. If you have a name for the ab exercise that I was doing – please post a comment and let me know. I also wanted to let you know, that we lost some comments when we were transferring our hosting. I am sorry for that , because I know that most of you spend a lot of time writing great comments which I am very grateful for.
Have a great day and workout, Zuzana.
Fast Burn Workout
1. Climber’s Lunges – 50 reps
Start in a lunge position. Jump up and switch your legs in the air. Land into a lunge position.
Place your hands in front of you on the ground and do two jumps switching your legs in the air and keeping your hands on the ground. This counts as 1 rep of the Climber’s Lunges. Do 50 reps.
2. Pike Jumps
Start in a plank position with your feet wide apart.
Jump your feet together and forward into a pike position and then back to the plank. This counts as one rep. Do 100 reps.
3. Ab Exercise – 50 reps
Lay on your back and bring your legs up towards the sky. Lower your legs towards the ground keeping them extended. Keep your lower back firmly pressed into the exercise mat. Raise your legs back up. Now bend your knees, rotate your lower body towards one side and extend your legs. Reverse the movement and get back to the starting position. This counts as 1 rep. Do 50 reps (switching from the left to the right)
4. Leg Switch
Sit on the ground with your legs bend and support yourself with your arms. Your hands should be underneath your shoulders and fingers pointing towards your toes. Lift your butt off of the ground and try not to sit down throughout all of the reps. Kick one leg up as far as you can and then switch the legs as fast as you can. One switch is one rep. Do 100 reps total.