Today’s workout is going to give you a nice burn especially in your legs :) There are 4 exercises with a lot of reps that you have to complete as quickly as possible. Try to push yourself really hard and beat my personal best. I completed this workout in 19 minutes and 28 seconds. I am not exactly proud about this result, because I know that I could have pushed harder. I just wasn’t trying hard enough. So make sure that you don’t make the same mistake and really squeeze what you can out of this workout. If you have a name for the ab exercise that I was doing – please post a comment and let me know. I also wanted to let you know, that we lost some comments when we were transferring our hosting. I am sorry for that , because I know that most of you spend a lot of time writing great comments which I am very grateful for.
Have a great day and workout, Zuzana.
Fast Burn Workout
1. Climber’s Lunges – 50 reps
Start in a lunge position. Jump up and switch your legs in the air. Land into a lunge position.
Place your hands in front of you on the ground and do two jumps switching your legs in the air and keeping your hands on the ground. This counts as 1 rep of the Climber’s Lunges. Do 50 reps.
2. Pike Jumps
Start in a plank position with your feet wide apart.
Jump your feet together and forward into a pike position and then back to the plank. This counts as one rep. Do 100 reps.
3. Ab Exercise – 50 reps
Lay on your back and bring your legs up towards the sky. Lower your legs towards the ground keeping them extended. Keep your lower back firmly pressed into the exercise mat. Raise your legs back up. Now bend your knees, rotate your lower body towards one side and extend your legs. Reverse the movement and get back to the starting position. This counts as 1 rep. Do 50 reps (switching from the left to the right)
4. Leg Switch
Sit on the ground with your legs bend and support yourself with your arms. Your hands should be underneath your shoulders and fingers pointing towards your toes. Lift your butt off of the ground and try not to sit down throughout all of the reps. Kick one leg up as far as you can and then switch the legs as fast as you can. One switch is one rep. Do 100 reps total.
I did this in 15:24…checked to make sure I included everything and it looks correct. The lunges were beasts!
I did the “one month challenge workout” first because I lost a day and had to catch up.
I actually think it helped because I already in the mental groove and just powered through. I am really pleased with this!
When does the 30 day challenge start?
When will you begin the 30 days without sugar?
you have the perfect stomach,, so tight.
Have you always been so fit and active?
i found the right exercise for me. thank you. hopefully i can loose my flab! :)
Hi! this is my first post, I have been lurking the site for a week or two. This is the first workout I have tried, did it in 26 min. better luck next time. Whew! those lunges kicked my butt! You are such an inspiration, I want your abs! thanks!
wee this one is a killer. one day I will manage to do it completely. I tried it today and died somewhere around my third pike jump. BUT when I get my breath back, hehe then I probably will die again;) but one day…one day…
greetings from sweden
OMG I read the assignment wrong and did 100 of each of the exercises. Kill me now!
I like this one very much but my time wasn’t good. I did 29:28. Next time I do better.
you are an inspiration
Obrigado!!
I have a name for this “No name abs exercise” it’s “The 2 legged can-can” I do it in Pilates all the time ;)
Just picked out this as my workout for tomorrow morning, and had an idea. Well, a question really, if you had a kind of members area where we could keep track of our times on particular workouts like this one. Maybe there’s a way to do it on youtube. I’ll check there.
Hey Zuzana! You’re my new inspiration! I am already thin (runs in the family) but want good cardio/joint health and great tone.
Where do you get your workout clothes from??
Hi Zuzana, i’ve been doing your workouts for 3 weeks and i feel great, i know results are coming later but i feel my muscles are in better shape.
I wanna ask you if it’s normal that weight stays still after 2 weeks of excercising and eating little less than i used to before starting.
I hope you can answerme!
omg….i thought your ab workout was going to kill me, hahaha. I have pretty good abs but no 6 pack like yours. I thought my abs were in pretty good shape till i tried that workout. lmao, oh well, thanks for the amazing workout!!
Ok so I got messed up with the abs exercise, ONE rep is on side and one in the middle? meaning you’ll do 25 for each side? Cause it took me 19:32 the whole workout but I did 50 reps, counting 1 as: 1 to the left, one on the middle and one on the right. Hope u can make this clear to see if i’m doing it right. Thank you guys!
Actually, one rep starts in the middle and finishes in the middle: middle-side (left or right)-middle. So you do 25 reps on one side and 25 reps on the other side and 50 in the middle. I hope this is clear enough!
(lower your legs towards the ground keeping them extended. Keep your lower back firmly pressed into the exercise mat. Raise your legs back up.(MIDDLE) Now bend your knees, rotate your lower body towards one side and extend your legs. (SIDE) Reverse the movement and get back to the starting position. (MIDDLE))
jesus, you did 100! i was cramping after 45!
You could name it-”the windshield wiper” :)
good job you are in good shape keep it up
love this workout!I have just completed it in 14′ 36”! pretty good don’t you think?!kisses!
Hi,
Im calling it “Core Triple Kicks”.
J.
Hi!
I did this workout today and it took me 22 minutes.
I wasn’t pushing so hard even though I was dripping with sweat because it’s like 35C hot here!
I keep saying to myself that if I repeat these workouts in autumn then I’ll get better records haha
See you!
I finished this earlier today in 17:07.4. I call the ab move the mermaid just because it reminds me of a mermaid. Fun workout :) one of my favorites as it leaves a nice burn all over!
I finished this workout in 16:21.
great workout! kisses!