Comments on: Fast Burn Workout

By: anna

anna — Tue, 18 May 2010 16:00:37 +0000

love this workout!I have just completed it in 14′ 36”! pretty good don’t you think?!kisses!

By: Emma, Sweden

Emma, Sweden — Sat, 01 May 2010 14:34:46 +0000

jesus, you did 100! i was cramping after 45!

By: esmeralda

esmeralda — Wed, 21 Apr 2010 23:01:53 +0000

good job you are in good shape keep it up

By: Sunny

Sunny — Tue, 13 Apr 2010 20:04:05 +0000

You could name it-”the windshield wiper” :)

By: Laila

Laila — Sun, 04 Apr 2010 12:54:18 +0000

Actually, one rep starts in the middle and finishes in the middle: middle-side (left or right)-middle. So you do 25 reps on one side and 25 reps on the other side and 50 in the middle. I hope this is clear enough!

(lower your legs towards the ground keeping them extended. Keep your lower back firmly pressed into the exercise mat. Raise your legs back up.(MIDDLE) Now bend your knees, rotate your lower body towards one side and extend your legs. (SIDE) Reverse the movement and get back to the starting position. (MIDDLE))

By: Maria

Maria — Sat, 27 Mar 2010 15:23:35 +0000

Ok so I got messed up with the abs exercise, ONE rep is on side and one in the middle? meaning you’ll do 25 for each side? Cause it took me 19:32 the whole workout but I did 50 reps, counting 1 as: 1 to the left, one on the middle and one on the right. Hope u can make this clear to see if i’m doing it right. Thank you guys!

By: Jenny

Jenny — Mon, 22 Mar 2010 03:33:42 +0000

omg….i thought your ab workout was going to kill me, hahaha. I have pretty good abs but no 6 pack like yours. I thought my abs were in pretty good shape till i tried that workout. lmao, oh well, thanks for the amazing workout!!

By: Luz Egremy

Luz Egremy — Sat, 13 Mar 2010 20:20:52 +0000

Hi Zuzana, i’ve been doing your workouts for 3 weeks and i feel great, i know results are coming later but i feel my muscles are in better shape.
I wanna ask you if it’s normal that weight stays still after 2 weeks of excercising and eating little less than i used to before starting.
I hope you can answerme!

By: Meghan

Meghan — Fri, 12 Mar 2010 18:37:40 +0000

Hey Zuzana! You’re my new inspiration! I am already thin (runs in the family) but want good cardio/joint health and great tone.

Where do you get your workout clothes from??

By: Bethany

Bethany — Thu, 11 Mar 2010 05:35:22 +0000

Just picked out this as my workout for tomorrow morning, and had an idea. Well, a question really, if you had a kind of members area where we could keep track of our times on particular workouts like this one. Maybe there’s a way to do it on youtube. I’ll check there.