Hi everyone,
I missed my workout yesterday, because I didn’t sleep the night before and was exhausted. Today I did an older workout and beat my personal best for this routine. I can’t tell you how great I felt, and what a sense of accomplishment I felt, beating my old personal best for this workout. Those minutes that I shaved off of the time represent some serious progress for me. You can check out the first time that I did this workout and my original time here. I have been reminding you of how important it is to keep an exercise journal and mark down your results for each workout. Keeping a journal makes tracking your progress possible. So why is keeping track of your personal best important? Knowing that you have a certain time to beat gives you a target and a goal to aim for. If you are competing against yourself and always pushing to do better you will never hit plateau, which means that your body will keep responding to your workouts. Keep your journal handy and enjoy the feeling of beating your own personal records.
Best,
Zuzana.
There are 4 rounds of the following exercises. Check out the video where I did this workout for the first time here.
Jump Squats with Diagonal Touchdown – 20 reps
Skater – 15 reps on each leg
Reptile – 20 reps
One Leg Hop Kick – 20 reps
Hi,
i had sciatica, it was a little drama for me cause i’m a fitness instructor and i couldn’t work. I visited a doctor and she perscibed me pills cause i couldn’t even walk properly.
Today it’s my first training day after a week off and i’m a little scared that i’m not ready yet but i have to try.
Zuzana, recently you’re my inspiration and i admire you, you are a really strong woman:) I understand your passion. You show different, more efficient ways to do some exercises and this is what i need when i plan new exiting workouts for my clients.
Thank you and good luck,
M.
Loved it…as I do all of them. The abs exercise is a variation of Windshield Wiper, Can Can or Tick Tock.
Thank You!! Another great workout!!
I was extremely lazy over Thanksgiving weekend (in the states) and wow I was feeling “sluggish”. Thanks for getting my week back on track!! Sweating and feeling alive again!!
Hope all is well.
omg u r so good it would take me 1 hour to do that :):):):):):)
you the best and all women I have seen are lazy but you
Hey!
Your website’s really great! The workouts are incredible helpful! I can learn so much from you! Thank you very much for such a fantastic Workout-Website!
Greetings from germany!
Ok, finally posting this, too… I was able to do this in 16 minutes 30 seconds, It was awesome as always! Thank you!!!
Hi Zuzana,
I doubt your describing Frederick satisfies people’s curiosity. Like I said before Frederick certainly has the right to be shy. I’m not interested in images of Fred> If he wants to be private in this matter it seems perfectly reasonable. You folks show so much of your life already people should be happy with that.
I’m more interested in knowing why he is shy and was this something that attached you? I think it’s an understatement to say you Zuzana are a fairly extroverted person. So is Fred shy? Or is this a misrepresentation of his personality?
–Chris (that nosy SOB)
Hi Chris,
I guess there is something true about the attraction of opposites. I am the devil while he is the angel :) He is self confident but in a very quiet way. He doesn’t have to be showing off, being aggressive or talk to much. I am the opposite. I don’t talk too much I think, but I like to show off, and I have a terrible temper :) I think that’s why we are really good together.
Hi Zuzana,
I can see how you were attracted to each other and I’m glade for what you two share with this little cyber-community you built.
It’s easy to feel like I know you when in fact you’re thousands of miles away and we’ve never met. But, I’ve known many different people and often find couples that are truly mated for life are in someways opposite in nature. Besides, many women seem to have tempers. I’ve had pans and even knifes thrown at me for things I’m sure didn’t truly deserve that strong of a reaction. 8-)
I don’t think you really are much of a devil…unless you left Canada before they found the body…8-) Ha ha!
On a tangent: I hope you’re not stressing out with all the new people and so many comments to deal with each day. And my guess/bet on the number of new workouts could be somewhere near 50 or 60 completely new ones.
And…you have given yourself two more names for workouts “Devil and Angle” and “Terrible Temper”…and maybe a third “Devil Girl”.
Take care, be well and Merry Christmas you two,
–Chris
Thanks Chris as always :) it’s weird but I do feel that I know some of the people who are contributing on a regular basis like you, Texas Cindy, Tina, E.E., Little Bri, Yelena, and many others (sorry if I forgot someone – it would be a long list). It’s just nice to have this support. Merry Christmas :)
Hey Zuzana!
Your body is totally insanly hot. Your videos is very good, you have given me many ideas, and new ways to workout. Keep up the good work! Do you have a link to where i can buy that grey and pink adidas tight you are wearing ? looks stunning :)
Hi, I just did Fierce today for the 1st time and it felt good to do it in 19-20min…with 5ld ankle weights…and 5lb dumbbells for 3 rounds of it. Loved it.
nice! i did 6 rounds in 23.37. I didn’t feel 4 rounds did it for me =P
I even tried to up the intensity by doing reptile push ups on the last round that killed me
zuzana,
congratulations on a excellent blog/site you have here. Watching you looking so great makes me very motivated to get lean, nicely toned, muscled etc hoping that one day soon I can meet a woman like you one day. hehe.
Keep up the good work. Those push ups you do make most people look like softies.
one more thing. From the videos, you seem like a great person. I hope the man in your life makes you very happy. Happy New Year.
I improved so much in the last month!
When I first did this exercise on December 5th, it took me 26:11 to complete. Today it only took me 20:09.
I haven’t quite caught up to you yet, but it shouldn’t take much longer ;-)
Thanks again!
[...] I think I like this 5 or 10 minute warm up better than the other one I posted. I’ll be doing this today before the fierce workout. [...]
[...] is to be faster than 17 minutes and 47 seconds. You can check out the pictures for this workout here. I am using my Gymboss Interval Timer to keep track of my [...]
Your fierce body workout kicked my butt. I’m a 50 WM 6 feet tall, 190 lbs. I have about 10 lbs of body fat. Today was the first workout I have done in some time, could only do 3 reps and had to stop. I will stick with it and let people know how I’m doing. Thanks for the cool web site.
hmmm 11:57, probaby I forgot about sth. But in spite of it I’m all wet. So nice workout I like especially One leg hop-kick and Skater!
[...] a 10 minute warm up, I completed this fierce workout. I found it really tough but I guess I’ve let my fitness slip over recent months, so that’s to [...]
Hi, i just want to know, how do u did to make your abs look like that?.
Thank u
Helloo!
Just wana say thanks for these vids! Ur really tough one!
dont ever delete vids becouse wana test and learn all new!(and challenge ;))
Greetings from finland!
15 min :)
17:24
Quite happy with that actually! :)
WOW!!! So happy I found this site. I’m strong and in pretty good shape but I’ve been getting soooo bored with my regular gym schedule. I did Drag Me to Hell on Monday (10 rounds and then I just quit with 36 seconds left) and was so sore I considered skipping my regular boot camp class Tuesday. I went ahead and did the class – it made the rest of my muscles sore but glad I did it.
I just finished this FIERCE workout in 15:43 but maybe I didn’t do enough reps of the reptile and one-leg-hop-kick though? I did 10 reps for each side – total 20 for each set?? I was not as graceful a Zuzana but concentrated hard on keeping my form correct. Loved it! THANK YOU!!
I LOVE YOUR WORKOUTS! U are awesome! im 15 and i just did this one in 17 min :D!
btw at what age did u start working out like this???
your image is a great motivation for me.I work out with consistency from the day i found your website!Thanks gorgeous!!
These 4 rounds took me only 12:11 to make it through….really happy ’bout it !!