http://www.bodyrock.tv/2009/11/27/fierce-workout/ BODYROCK.tv Fri, 10 Feb 2012 02:08:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.bodyrock.tv/2009/11/27/fierce-workout/comment-page-10/#comment-166436 Rabia Fri, 27 Jan 2012 19:40:00 +0000 http://www.bodyrock.tv/?p=5327#comment-166436 15:40 min 15:40 min

]]> http://www.bodyrock.tv/2009/11/27/fierce-workout/comment-page-10/#comment-153756 Luke Says No Tue, 25 Oct 2011 23:18:00 +0000 http://www.bodyrock.tv/?p=5327#comment-153756 My Score: 12 x 10/20 Jump Squats with Diagonal Touchdown: 28, 24, 21 Skater: 14, 16, 15 Reptile: 46, 32, 37 One Leg Hop Kick: 16, 18, 18 My Score:
12 x 10/20
Jump Squats with Diagonal Touchdown: 28, 24, 21
Skater: 14, 16, 15
Reptile: 46, 32, 37
One Leg Hop Kick: 16, 18, 18

]]> http://www.bodyrock.tv/2009/11/27/fierce-workout/comment-page-10/#comment-145399 Luke Says No Thu, 11 Aug 2011 13:11:00 +0000 http://www.bodyrock.tv/?p=5327#comment-145399 My Score: 16 x 35/10 Jump Squats with Diagonal Touchdown: 19, 19, 16, 19 Skater: 13, 13, 15, 15 Reptile: 30, 34, 33, 36 One Leg Hop Kick: 14, 17, 17, 18 My Score:
16 x 35/10
Jump Squats with Diagonal Touchdown: 19, 19, 16, 19
Skater: 13, 13, 15, 15
Reptile: 30, 34, 33, 36
One Leg Hop Kick: 14, 17, 17, 18

]]> http://www.bodyrock.tv/2009/11/27/fierce-workout/comment-page-9/#comment-140867 Kay W. Tue, 19 Jul 2011 19:25:00 +0000 http://www.bodyrock.tv/?p=5327#comment-140867 first time i did this workout was on June 2 my time was 24:55..... today my time completing it was 17:53 so amazed at how much stronger I've gotten in just a month!  thank you! first time i did this workout was on June 2 my time was 24:55….. today my time completing it was 17:53 so amazed at how much stronger I’ve gotten in just a month!  thank you!

]]> http://www.bodyrock.tv/2009/11/27/fierce-workout/comment-page-9/#comment-140868 Kay W. Tue, 19 Jul 2011 19:25:00 +0000 http://www.bodyrock.tv/?p=5327#comment-140868 first time i did this workout was on June 2 my time was 24:55..... today my time completing it was 17:53 so amazed at how much stronger I've gotten in just a month!  thank you! first time i did this workout was on June 2 my time was 24:55….. today my time completing it was 17:53 so amazed at how much stronger I’ve gotten in just a month!  thank you!

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