Comments on: Hard Bodies Workout

By: Ciera

Ciera — Sun, 31 Jan 2010 19:39:37 +0000

i did it in 16:54 but also missed the laying down after each bridge. it definitely wasn’t one of your harder workouts imo. i’m gonna save this one for lazy days, and do 10 ninja jumps and 10 push ups each time.

By: Audra Gatti

Audra Gatti — Tue, 26 Jan 2010 16:26:44 +0000

Finished this workout in 21:55 and man was it brutal! Still can’t do the ninja jumps and had to assist with my arms so I don’t blow out my knees. Definately gonna work on em though ;)

By: Janet

Janet — Sat, 23 Jan 2010 20:25:07 +0000

Did this in 17:23, but in playing the video I see I missed lying down between each crab lift and slightly altered the plank leg lift by doing extensions without dropping back to plank. Penalize me 3 minutes :). Knew there was a reason I improved by 6 minutes. Next time I will watch the video first! Guess I will have to try again.

By: Eddie

Eddie — Tue, 19 Jan 2010 11:57:14 +0000

Not sure if you’ll read this Zuzana but I just wanted to let you know your a real inspiration. I’ve only just turned around my diet and fitness routine and I’ve never felt better.

I really wish you’d make a wallpaper section on this site as I’d love to have you on my desktop for motivation :)

By: Lisa

Lisa — Tue, 22 Dec 2009 18:24:14 +0000

I missed this workout when it was posted so I did it today. My time was 22 minutes and 53 seconds and I was pushing it. I have to say the hardest exercises for me were the Elevated Bridge Leg Lift and the One Arm, One Leg Bridge…so tough for me. I loved the Ninja Jumps, the Dynamic Push-ups and the One Leg Burpees. I have done these before and am seeing so much progress in my workouts that it is exciting. Thank you so much for posting these workouts-it has changed my life!

By: Claudiu

Claudiu — Mon, 14 Dec 2009 00:29:06 +0000

Nice abs. Love to see your training, in fact every day I try your training because it’s so fun, and I like “the names” you give them :))).

By: Johnny Sturtdog

Johnny Sturtdog — Fri, 11 Dec 2009 09:13:41 +0000

Love your workouts… still trying to do reverse push up! How about names like formulas, since you give us formula for good bodies. Example: AB2 (squared) for like abdominal workout with 2 sets,etc. Wild Dog Workout – Boulder (Bolder) Shoulder Workout – Gam (old expression for nice legs) Slam Workout – Buttisimo Workout – Pec Decking (building chest muscle). Ever think of a fan photo Before/After section? Probably a lot of space and work, but would be cool. I’d love to show off my abs due to our workouts… you wouldn’t beleive I was 54 looking at them. Keep the workouts coming, ou’re the greatest motiveator!!!

By: Shahab Maslehati

Shahab Maslehati — Tue, 08 Dec 2009 23:18:42 +0000

finished in 5 mins… on my third set. thx for the ideas.

-sh

By: Cam

Cam — Tue, 08 Dec 2009 02:08:48 +0000

Just come across your workouts gave this one a go was good fun did it in 16mins. I own a studio in Sydney and am really impressed with your website and presentations we want to start posting workouts too from our studio down under. Will keep following your daily blogs they are fanrastic

Keep up the great work
All the best in health

Cam the Aussie

By: Tina

Tina — Mon, 07 Dec 2009 10:36:33 +0000

Hi Zuzana,

today I finally did this workout and it took me 19 minutes to complete it! :D
I am so happy and feeling great. It was great workout :D, thank you!

Have a nice sunny day,

Tina