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	<title>Comments on: Hard Bodies Workout</title>
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		<title>By: Lenka Slovakia</title>
		<link>http://www.bodyrock.tv/2009/11/29/hard-bodies-workout/comment-page-14/#comment-156103</link>
		<dc:creator>Lenka Slovakia</dc:creator>
		<pubDate>Thu, 10 Nov 2011 00:18:00 +0000</pubDate>
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		<description>Runing for 25 min and score fror this w/o. 28 min 36, Thank you it was great</description>
		<content:encoded><![CDATA[<p>Runing for 25 min and score fror this w/o. 28 min 36, Thank you it was great</p>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrock.tv/2009/11/29/hard-bodies-workout/comment-page-14/#comment-151295</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 04 Oct 2011 11:16:00 +0000</pubDate>
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		<description>,Did this today in 15:13 min and beat my old record what was 19:25. :) </description>
		<content:encoded><![CDATA[<p>,Did this today in 15:13 min and beat my old record what was 19:25. :) </p>
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		<title>By: Melpompeer</title>
		<link>http://www.bodyrock.tv/2009/11/29/hard-bodies-workout/comment-page-14/#comment-150991</link>
		<dc:creator>Melpompeer</dc:creator>
		<pubDate>Fri, 30 Sep 2011 17:50:00 +0000</pubDate>
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		<description>I dont know how long it took me cause my girls played with the timer but I did 6 round
and now Im exausted!! i though that I will be not able to do the ninja, and I did so Im very proud of me!!</description>
		<content:encoded><![CDATA[<p>I dont know how long it took me cause my girls played with the timer but I did 6 round<br />
and now Im exausted!! i though that I will be not able to do the ninja, and I did so Im very proud of me!!</p>
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		<title>By: KatieGoneFit</title>
		<link>http://www.bodyrock.tv/2009/11/29/hard-bodies-workout/comment-page-14/#comment-147131</link>
		<dc:creator>KatieGoneFit</dc:creator>
		<pubDate>Wed, 31 Aug 2011 09:05:00 +0000</pubDate>
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		<description>21:35:)
Still have a long way to go, but OK for now, have a great bodyrocky&#039; n day everyone!:*</description>
		<content:encoded><![CDATA[<p>21:35:)<br />
Still have a long way to go, but OK for now, have a great bodyrocky&#8217; n day everyone!:*</p>
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		<title>By: Veronica Styles</title>
		<link>http://www.bodyrock.tv/2009/11/29/hard-bodies-workout/comment-page-14/#comment-142878</link>
		<dc:creator>Veronica Styles</dc:creator>
		<pubDate>Tue, 26 Jul 2011 21:32:00 +0000</pubDate>
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		<description>Zuzana you are amazing!

I finished the workout last night in 22:34. I had to substitute the ninja jumps with 20 backward lunge and kick. I tried the ninja jumps at home before I went to the track and was able to do two so I thought I was set and once I got there I could not do them. I was so upset but I did not give up. I could not think of anything on the spot than the first thing that came to mind was the backward lunges and kick. 

Oh and this my first burpees. I am so happy about that. The first time I found your site like a month ago I tried the burpee (big mistake). You had a 100 burpee challenge but I could not do 15 so I was so proud of myself last night!!!!

Anyway tonight I am doing 600 rep workout from Nov 19th, 2009. 

Thanks for the workouts! Its great to love working out again!</description>
		<content:encoded><![CDATA[<p>Zuzana you are amazing!</p>
<p>I finished the workout last night in 22:34. I had to substitute the ninja jumps with 20 backward lunge and kick. I tried the ninja jumps at home before I went to the track and was able to do two so I thought I was set and once I got there I could not do them. I was so upset but I did not give up. I could not think of anything on the spot than the first thing that came to mind was the backward lunges and kick. </p>
<p>Oh and this my first burpees. I am so happy about that. The first time I found your site like a month ago I tried the burpee (big mistake). You had a 100 burpee challenge but I could not do 15 so I was so proud of myself last night!!!!</p>
<p>Anyway tonight I am doing 600 rep workout from Nov 19th, 2009. </p>
<p>Thanks for the workouts! Its great to love working out again!</p>
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