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	<title>Comments on: Guns and Buns Workout</title>
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		<title>By: Daniela(Duovka)</title>
		<link>http://www.bodyrock.tv/2009/11/30/guns-and-buns-workout/comment-page-11/#comment-156990</link>
		<dc:creator>Daniela(Duovka)</dc:creator>
		<pubDate>Wed, 16 Nov 2011 10:47:00 +0000</pubDate>
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		<description>I have done this workout today in 12 minutes and 44 seconds yayyy!!!!!!beat my last time:)))
 
Have a nice day to All!!!</description>
		<content:encoded><![CDATA[<p>I have done this workout today in 12 minutes and 44 seconds yayyy!!!!!!beat my last time:)))<br />
 <br />
Have a nice day to All!!!</p>
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		<title>By: tee</title>
		<link>http://www.bodyrock.tv/2009/11/30/guns-and-buns-workout/comment-page-11/#comment-146922</link>
		<dc:creator>tee</dc:creator>
		<pubDate>Tue, 30 Aug 2011 00:22:00 +0000</pubDate>
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		<description>just tried this one today wow only made 3 rounds  the santana zuzana push ups killed me! lol 13 min 47sec!  started and followed with 5 min of skipping!</description>
		<content:encoded><![CDATA[<p>just tried this one today wow only made 3 rounds  the santana zuzana push ups killed me! lol 13 min 47sec!  started and followed with 5 min of skipping!</p>
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		<title>By: Felisha</title>
		<link>http://www.bodyrock.tv/2009/11/30/guns-and-buns-workout/comment-page-11/#comment-146708</link>
		<dc:creator>Felisha</dc:creator>
		<pubDate>Fri, 26 Aug 2011 16:49:00 +0000</pubDate>
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		<description> This was my first bout with this workout ... 14:29. I had to watch you do the cross over lunges soooo many times to be sure I was doing them right, lol.</description>
		<content:encoded><![CDATA[<p> This was my first bout with this workout &#8230; 14:29. I had to watch you do the cross over lunges soooo many times to be sure I was doing them right, lol.</p>
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		<title>By: Bohdanam</title>
		<link>http://www.bodyrock.tv/2009/11/30/guns-and-buns-workout/comment-page-11/#comment-146535</link>
		<dc:creator>Bohdanam</dc:creator>
		<pubDate>Tue, 23 Aug 2011 18:17:00 +0000</pubDate>
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		<description>2009  14min25sec
june 2011 13min 07sec
august &#039;11  10min40sec</description>
		<content:encoded><![CDATA[<p>2009  14min25sec<br />
june 2011 13min 07sec<br />
august &#8217;11  10min40sec</p>
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		<title>By: Sarah G</title>
		<link>http://www.bodyrock.tv/2009/11/30/guns-and-buns-workout/comment-page-11/#comment-146098</link>
		<dc:creator>Sarah G</dc:creator>
		<pubDate>Fri, 19 Aug 2011 01:24:00 +0000</pubDate>
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		<description>16:38, this is definitely harder than it looks! Dayum! At the beginning I was just getting the hang of these moves, but after that, I felt on fire! :D Thanks Zuzie and Freddy</description>
		<content:encoded><![CDATA[<p>16:38, this is definitely harder than it looks! Dayum! At the beginning I was just getting the hang of these moves, but after that, I felt on fire! :D Thanks Zuzie and Freddy</p>
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