Nov 17 2009

Workout Of The Day – Eight Exercises Drill

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
l hope that you are having a great day so far.
Keep Reading »
Nov 17 2009

15 Minute Cardio Workout

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
I decided to incorporate my jump rope more often into my workouts and make it a staple of my cardio …
Keep Reading »
Nov 16 2009

My Warm Up Routine

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Today's Workout, Warm Up, Warm Up Routine
I have pointed out many times that warming up before your workout is important especially if you are stiff or …
Keep Reading »
Nov 15 2009

Our Active Rest Day – Sunday November 15th, 2009

Posted by Frederick | In Featured Articles, Life & Travel, Today's Workout
Hi everyone, We slept in today, and after yesterday killer 550 rep workout we are both feeling a little sore …
Keep Reading »