Comments on: Crazy Monkey Workout

By: Erica

Erica — Sun, 28 Feb 2010 11:14:19 +0000

I did 24 rounds plus 4 knee raises. I had to use my door for the hanging knee raises. My fingers & arms were killing me…. definitely slowed me down. After 20 rounds I had to switch to an easier version (not much easier tho). I laid on my bed with my lower body hanging off, straightened my legs to barely touch the floor & pulled my knees to my chest. Very tough!!
Great workout!!

By: Tania

Tania — Thu, 28 Jan 2010 16:18:04 +0000

Short and simple – I like it!
i have new record
i change the hanging knee to sits up
i haven’t that a bar to hang
but i did today 31 rounds in 15 min
i feel awesome that’s my new record
i feel stronger now thanks

xxx Tania
i love yours work out Zuzana

By: Tyson C

Tyson C — Wed, 06 Jan 2010 00:39:53 +0000

I love the sexy monkey dance :) lol zuzana you rock keep em coming!

By: alice

alice — Thu, 24 Dec 2009 09:02:46 +0000

I did 29 reps of this exercise, it really kicked my behind, i feel so acomplished to have beaten your score, you are my icon so keep up the good work.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Wed, 16 Dec 2009 08:59:27 +0000

Hi Sequoia,

I have got amazing results from bodyweight workouts that I started to do in October. I do eat chocolate occasionally. The trick is to exercise almost daily and keep you portions small. That’s what always worked for me. I don’t need to spend hours of exercising if I workout 5 days a week and my workouts are intense. Also I really watch how much I eat during the day.

By: Sequoia

Sequoia — Wed, 16 Dec 2009 07:33:49 +0000

hey zuzana.. i love your workouts im just wondering if you have your great body from these.. im sure you have always been fit and tone. if not tell me what you did! i have been running doing starjumps (for cardio) and doing your body weight exercises.. i do 20 knee raises a day aswell 10 in the morning and 10 at night i am sure i can handle more! do you ever eat chocolate and how do i know how many calories im burning??
im sorry for all the questions but i would love to have a tone body like yours (L)

thanks for being a great inperation and motivation thankks
~~sequoia

By: Jade

Jade — Fri, 11 Dec 2009 10:35:01 +0000

This was a great workout as I had very little time this morning but I feel as if I have had a sufficient workout for the day now. Great workout style or busy people. This would be great to do on your lunch break, you would still have time to, shower, and eat afterwards and get back to work. No excuse not to exercise really!

Also would be good if you are feeling fatigued from a workout the day before but still want to do a little something.

I completed 30 rounds in 15 minutes.

Thanks!

By: Tania

Tania — Sun, 06 Dec 2009 16:25:53 +0000

Short and simple -that’s the way I like it!
i change the hanging knee to sits up
i haven’t that a bar to hang
but i did 23 rounds in 15 min
i feel awesome

xxx Tania
i love yours work out Zuzana

By: Ethan

Ethan — Sun, 06 Dec 2009 04:53:12 +0000

Thanks Zuzana and Frederick :)

By: jackie

jackie — Sat, 05 Dec 2009 15:46:30 +0000

Enolate,

i’m gona give you some tough love. there is no such thing as trying – either you DO IT or you DON’T!!!!!!!!

Instead of sitting there trying to motivate yourself to work out – you just

DO IT like NIKE says.