Comments on: 5 Super-Easy Real Food Changes You Can Make Right Now. http://www.bodyrock.tv/2009/12/04/5-super-easy-real-food-changes-you-can-make-right-now/ BODYROCK.tv Sat, 11 Feb 2012 03:30:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kate http://www.bodyrock.tv/2009/12/04/5-super-easy-real-food-changes-you-can-make-right-now/comment-page-2/#comment-88945 Kate Thu, 29 Jul 2010 18:45:10 +0000 http://www.bodyrock.tv/?p=5396#comment-88945 Hi everybody :) One of my friends told me the same thing about heating olive oil and i made some research, because i was very surprised with that statement. I strongly beleive that any natural product that had been in use by people by centuries can't cause any damage, especially olive oil. Here is one of the statements: 1) When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ºF or 210ºC) is well above the ideal temperature for frying food (356ºF or 180ºC). The digestibility of olive oil is not affected when it is heated, even when it is re-used several times for frying. and of course here is the link: http://www.oliveoilsource.com/page/heating-olive-oil All the best :) Hi everybody :)
One of my friends told me the same thing about heating olive oil and i made some research, because i was very surprised with that statement. I strongly beleive that any natural product that had been in use by people by centuries can’t cause any damage, especially olive oil.
Here is one of the statements:
1) When heated, olive oil is the most stable fat, which means it stands up well to high frying temperatures. Its high smoke point (410ºF or 210ºC) is well above the ideal temperature for frying food (356ºF or 180ºC). The digestibility of olive oil is not affected when it is heated, even when it is re-used several times for frying.
and of course here is the link: http://www.oliveoilsource.com/page/heating-olive-oil
All the best :)

]]> By: Candace http://www.bodyrock.tv/2009/12/04/5-super-easy-real-food-changes-you-can-make-right-now/comment-page-4/#comment-82162 Candace Sun, 11 Jul 2010 07:40:44 +0000 http://www.bodyrock.tv/?p=5396#comment-82162 Orange Juice is the only thing that works to get larger pills down for me like large or smelly vitamins. Orange Juice is the only thing that works to get larger pills down for me like large or smelly vitamins.

]]> By: karin http://www.bodyrock.tv/2009/12/04/5-super-easy-real-food-changes-you-can-make-right-now/comment-page-5/#comment-37165 karin Wed, 24 Feb 2010 01:11:41 +0000 http://www.bodyrock.tv/?p=5396#comment-37165 Hi, Thx for a great site! loads of inspiration! as i write to you zuzana and fredrick I am lying home sick. do you have any tips on how to get better (eccept loads of water and nice foods), also I am kind of bored so i wonder do you have a tip for things to do or read on the net? Last of all: I want you all to get my very own nice salad dressing! extra virgin olive oil japaneese soya black pepper lemon grass I love this on my salad! its super frech and makes me want to eat salad all the time :) All the best //K Hi,

Thx for a great site! loads of inspiration!
as i write to you zuzana and fredrick I am lying home sick. do you have any tips on how to get better (eccept loads of water and nice foods), also I am kind of bored so i wonder do you have a tip for things to do or read on the net?
Last of all:
I want you all to get my very own nice salad dressing!

extra virgin olive oil
japaneese soya
black pepper
lemon grass

I love this on my salad! its super frech and makes me want to eat salad all the time :)

All the best //K

]]> By: Bella http://www.bodyrock.tv/2009/12/04/5-super-easy-real-food-changes-you-can-make-right-now/comment-page-1/#comment-36655 Bella Mon, 22 Feb 2010 08:33:53 +0000 http://www.bodyrock.tv/?p=5396#comment-36655 There's nothing wrong with eating saturated fat. Mark's Daily Apple and Underground Wellness have good articles on it as does this site. Humans were made to consume fat. Fat doesn't turn to fat in your body. There’s nothing wrong with eating saturated fat. Mark’s Daily Apple and Underground Wellness have good articles on it as does this site.

Humans were made to consume fat. Fat doesn’t turn to fat in your body.

]]> By: Lori http://www.bodyrock.tv/2009/12/04/5-super-easy-real-food-changes-you-can-make-right-now/comment-page-5/#comment-34867 Lori Wed, 17 Feb 2010 05:20:10 +0000 http://www.bodyrock.tv/?p=5396#comment-34867 To make bread crumbs I don't use any thing but bread put in blender. olive oil & balsamic vinegar is great I don't buy creamy crap dressing pre-made dressings I make my own so I know what's in them, you can use lemon, Avcardo, coriander & garlic herbal paste, 2 teaspoons of olive oil, it's yummy lol! Home made broth what a good idea better for you too. What about dairy products? I use low fat milk and cheese etc. To make bread crumbs I don’t use any thing but bread put in blender. olive oil & balsamic vinegar is great I don’t buy creamy crap dressing pre-made dressings I make my own so I know what’s in them, you can use lemon, Avcardo, coriander & garlic herbal paste, 2 teaspoons of olive oil, it’s yummy lol! Home made broth what a good idea better for you too. What about dairy products? I use low fat milk and cheese etc.

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