Hi everyone,
I took it easier today with this workout, so if you feel like you need something really intensive, feel free to do the more challenging workouts like 500 workout. I just didn’t want to destroy myself today, because my butt was still little sore from Death By Workout. Those Side Jump Lunges really attacked my rear end. One of the common questions that I get is also about post exercise muscle soreness, so here is your example. I haven’t been sore from workouts for some time, but the last workout really got me. It would be a mistake to skip my workout today altogether because that doesn’t really help the muscles to recover. A light workout like today’s workout on the other hand is a great way to stay active and speed up the muscle recovery process.
By the way tomorrow is our first lesson of rock climbing, so I will try to take some pictures to show you where we went and what we did. I will take my ipod nano with the little camera and maybe I can do a little video to share this experience with you.
Have a great weekend and enjoy this workout :)
Zuzana.
Hot Burn Workout
There are 5 rounds of the following exercises.
Start with toe touches. Each time you touch the box (or another elevated surface) counts as one rep. Do 30 reps total.
5 reps of Reptile Push Ups – Get into plank and bring one knee towards your elbow. Hold it there and do 5 push ups. Switch the legs and do 5 more on the other side. After this exercise do another set of 30 toe touches.
10 reps of One Leg Dead Lift – each leg
Inhale while extending your arms overhead and bringing your right knee up. Exhale while bending over and extending the right leg behind you. Place your hands on the floor in front of you and do 5 short pulses up and down with the extended leg. This counts as one rep. After this exercise do another set of 30 toe touches.
20 reps of Laying Scissors and Toe Touches
Lay on your back and lift your extended legs off of the mat. Press your lower back into the mat and engage your abs. Lift one leg up until it is vertical towards the ground. Lift your shoulders up off of the mat and touch your toes. Lay back on the mat and scissor the legs. Repeat the same on the other leg. Each Toe Touch counts as one rep. It is important that you keep your feet up off of the ground the whole time ( if you can). If you feel that you can’t keep your lower back pressed into the mat while keeping your legs in the air, then try to lift them higher or just put them down completely.
This was one round out of 5, so go back to the first exercise and repeat all of them 4 more times in the same order.
Ahoj Zuzka,
akurat som prisla na to ze si z Ceska :) Ja som zo Slovenska a tvoje videa som zacala pozerat len pred tyzdnom a su naozaj skvele teda hlavne tie cvicenia.
A dakujem ti ze si ma dostatocne motivovala k tomu aby som zacala tvrdsie na sebe makat lebo ja robim akvabely a dost to potrebujem,takze pomaly skusam tvoje cviky! :)
Tak pokracuj v tom co robis lebo ti to fakt dobre ide!!!
Pozdravujem zo Slovenska :)
Hey Zuzana, nice workout..but I did the 500rep one :)
I had a question though, I think the main reason why I take a really long time to finish your workouts, it’s because I’m not breathing right, so I was just wondering if you have any advice?
thanks.
Hi guys and, in particular, Zuzana!
Just wanted to say a big “Thank you” for your gob! I’ve been seriously inspired by your videos (and by Zuzana’s body, to be true). I had been doing some exercises at home for a while, but not very regularly. Now you have given me a push and I’m working every day because I’m eager to complete the previous programs and start one of yours.
So I have some questions to ask Zuzana:
1) Is there an obligatory order of your programs or I can just choose the one I like?
2) I have problems with health – I get ill very frequently (sometimes twice a month!) and I have terrible pain in my back during my period (however, yoga helps). I wanted to know if you do some changes in your training when you feel not so awesome as always? Do you follow the yoga recommendations to give yourself a rest and not to have exhausting training during a period? How long do you stay in bed when you get cold?
Thank you in advance!
And pardon for my English – I hope it’s at least partly understandable
Hi Zuzana
My ass also still hurts from the Death by Workout (Tina – I’m feeling your pain big time)!! Completed in 20:32 – so pleased you posted this one as I’ve been able to do if after my little boy has gone to bed as he’s been poorly all weekend:( All the workouts are great for if you only have a little bit of ‘free time’ so thank you both again and I hope you enjoyed your first climb – looking forward to the photo’s (and dying to see what you wore!!).
Hi Zuzana,
Loved your workout, just did it for the first time :-)
If tomorrow is gonna be your first climbig day, i’m sure you are gonna love it! I’m hooked on rock climbing for two years now, it’s the best sport there is!
bye bye
Hi Zuzi….i just wanted to ask if it is possible 15 Kg in two months to loose.I am male and in the last year i have 15 kilos overweight.From 70 to 85 Kg.So is it better more Cardio training for me and do i have seriusly watch what i eat?Ok that`s it….thank you and Congratulation for your site…realy great work!!!!!Bye.
Hi, Zuzana,
thank you for your response. First of all, I need to vindicate myself for using Czech, but it‘s native language for both of us, isn’t it? And my notice concerning your English was directed purely to your perceivable Czech accent, nothing else. Moreover, there is no reason to express (so far from publish) some, rather out-of-workout comments in the commonly accessible medium. Okay, let’s go:
Your BodyRock.tv site I found as very useful, friendly made and suggestive. Within plenty of fitness gym services being offered today you are great with an extremely simple outfit and with fabulous and inventive exercises. Congratulations. But:
1) Because of possible entry onto “BodyRock-zone” :) through any web site link, not only via YouTube, I really feel some disorder. Between tens (or more) videos available on YouTube, Viddler and another, I found no system structure signs. An opportunity to solve this problem was individual web site. However, not so perfect as I expected. Try to go direct to http://www.BodyRock.tv as a newcomer and you will see… I was looking for some introducing part, but no one was found. Maybe it’s problem of your webmaster’s site organizing style? The main site bar rollouts FITNESS TIPS and FITNESS FAQ leads to the identical section, the searching procedure (at the right upper window corner) does not fully work etc. Prompting me to search the FAQ section for identification with basics I gathered as “out-of-place”. Why should I look for principles between plenty of general remarks? You have to admit you are often answering the same questions (those of mine for example), you know. I believe, that you will manage it subsequently.
2) Regarding the BodyRock’ web site language version: I understand that English is one of most common – universal language used ever. But French, Spain, German for example? The general question is, whether all English not-speaking people, are “discriminated” in some sense by that way or not. Well, what can we do now? Perhaps any supportive participation on your workout results – like web sites authorized by yours? Or some unauthorized copies translated? The principal rules and explained reasons for doing your job as you do I would like to find in some special web site section.
Finally, let me give some subjective impressions:
* Camera operator has improved evidently its technique and video quality in comparison with older videos, still available on YouTube. Bravo. But: operator sometimes doesn’t succeed to catch the right useful view on exercising person because of showing the excessive body details. Therefore, some parts of shots acts rather disruptive in the course of the whole video. Do you need an example? Fitness – Death by Workout, Hot Burn Workout and many others.
* In some workouts I noticed a too long presentation. Repeating of all rounds of one exercise I consider as unnecessary. Look at Cardio Exercise Workout 2 for example.
* The web site DIET section is useful. I have to commend the author for contribution to this theme. At last something little from your Frederick-and-Zuzana’s cuisine. Thanks.
* The latest B/W static picture series with a comprehensive comment is interesting, but another extreme with comparison to the current videos. The particular combination – certain arrangement of videos, complemented with comment like this should be most useful, I think.
Good luck to you!
Following your workouts as well as continuing with my normal workouts has helped me to shed my baby weight! I have lost 60 pounds! and am back in my size 3 jeans!! my abs are looking very toned again! Thanks for the workouts! keep em coming!
[...] This post was mentioned on Twitter by Daniel Clementine, USA Swim and Fitness. USA Swim and Fitness said: Hot Burn Workout: Hi everyone, I took it easier today with this workout, so if you feel like you need s.. http://bit.ly/4Khvmj #dedham [...]
After a day & a few hours of procrastination I’ve finally finished this workout; at 16:05. I really feel like doing another workout. Always after a take a rest day which is usu. once a week i feel like doing 2 workouts & i usually do. anyway those Scissor toe touches were a killer on the abs. Can’t wait to see the next post & your next outfit!
Hi, I hve been following you for a couple of months, and just now getting into doing the workouts. I have to say I love them! I just did the hot burn workout. I dint time it, but I did add 10lb kettlebells to the beadlifts nd 9lb medicine ball to the ab workout, and instead of 30 stepups, I did 1 minute each time, it really got my heart rate up and sice I track my calories with a heart rate monitor. anyway thank you for sharing your hard work, and looking at your fblous fit body is inspiration!!
Hi Zuzana
Youve mentioned before that you use to be thin with no muscle definition, how long did it take you to go from that to the way you look now. I dont need to lose weight I need to tone up, you and your videos are so inspiring and motivational
Hi Jodi,
it doesn’t take long if you work hard and on regular basis.
hi Zuzana, i did this workout. i guess i stunk today. my time was 26:08. i dont know what i did wrong or i was just weak. i did do the deadlifts on a trampoline to use the uneven surface as an added challenge.
thanks
Hello from Toronto! It’s easy to see that you take pictures with Nikon D5000… However, it’s not clear what camcorder do you use to tape the videos?
Regards,
Alex
Zuzana: You are my personal trainer. And you’re really cute, too! I was using P90X, but after I did a few workouts on bodyrock.tv, my body is now in your hands. I wrote you earlier and asked what happened to the page listing all bodyrock workouts. You replied that you moved it to the Archives section. I checked. The page listing all of your workouts is not on the archives section. Can you help me (I mean, more than you already have!)? Thanks.
Hi Rich,
all of the videos that were in the old workout routines are now in Archives. You just have to go through the pages like you would in the daily workouts category. Click on any video and you will see right underneath the post thumbnails and links to the related videos for that particular workout.
Hi Naz,
You don’t have access to a refrigerator at work?
If so I can relate. I often work outdoors and in lots of different offices so it’s hard to keep removing food from one refrigerator only to put it into another. So my system is a small older black computer bag I use as a cooler. But, what is more important is…I fix food for a couple days or even the week on Monday morning and put it in small plastic containers each day to carry to work.
And I always have a couple apples or some similar pieces of fruit in the bag with a zip lock baggy 1/4 full of nuts and raisins as reserves to prevent those junk food cravings from materializing and being acted on.
I won’t mind knowing what other do concerning food at their work situations.
–Chris
Thank you, Zuzana :) The perfect workout to do in my hotel room before work…
Hi! That Death by workout really destroyed my behind too!!! I couldn’t believe it, two days later and I am still hobbling around! I was suprised since I do a lot of leg work different types of squats,etc. Great workout!
Hi Zuzana,
i am from Czech Republic too:) I’ve just found your videos on youtube and it’s inspired me a lot. I’m going to do exercising everyday:) Your workout is very simple and easy to do even for me- beginner:)
Thank you and – Pozdrav z Čech:)
Hi Jana,
I am glad that you like our blog. Zdravim do Cech! :)
i dont find the old routines eihter even in archives?
ok never mind i got it you have to click previous entries at the bottom.. sorry to bother you thx again and you are wonderful!!
i did 32 minutes!
what it’s your time zuzana??
Hello Zuzanna – I have just survived your first workout not just for beginners – great workout.
When you 6 to 8 times a day at what time do you eat the last time – I mean how many our before you go to bed?
Thanks
Henny from Denmark
[...] more from the original source: Hot Burn Workout | Fitness Advice, Workout Videos, Health … Share and [...]
After completing the Hot Burn workout, I wanted something light for dinner.
Asparagus Rice Bowl
2 cups cooked wild rice blend
(I use Lundberg Wild Blend with Long grain and sweet brown, wild, wehani and black japonica rices.
2 cups asparagus,sauteed or steamed
2 tablespoons butter (I used white truffle butter)
1/4 cup toasted walnuts
Hard cheese shavings (I used Manchego with a potato peeler)
Melt butter over medium heat. Add asparagus to coat with butter. Mix in rice and nuts until heated through. Divide into serving bowls and add cheese shavings.
Hi! Zuzana I completed this workout in 15 49. And im a little bit confused about it because i cant understand why it took you much more time… I think i did all exercises right but the were really short.
HI Yana,
I can’t help you if I haven’t seen you doing the workout. Check if you did the right amount of reps and rounds.
Hey Zuzana. I’m a 16 year old girl, and I want to ask you, if you could make some exercises for the hips. I’m very tired of the “extra” fat I have on my hips, so I hope you will make a video, where you make some exercise for that. Thanks ^^
23:37 seconds!
here is a challenge for you – doing the 10 One Leg Dead Lift without putting the foot on the ground the hole 10 reps :)
I was really trying and round 3 and 4 I really managed all 10, that gave an extra kick to this workout :))
I just read what I wrote – of course I meant minutes not seconds :)))
Hi Zuzana,
I love the way you explain your workouts.Your voice is really sweet .
I’ve been seriously inspired by your videos (and by Zuzana’s body, to be honest). I had been doing some exercises at home for a while, but not very regularly. My height is 4′11″ and weight is 100lbs.I feel that my arms and legs have more fats than my body .Please suggest me what exercises i should do more to reduced fat .I follow your Upper and lower body workout on alternate days and at least two times each in a week,but still i find no improvements and no muscle definition. Please suggest me something!!
Anxiously waiting for your next workout :)
Thanks
Kim.
Hi! Zuzana!)))
I find yuor videos very unusuall and useful! Tnx a lot!
Am I wrong or your daily workouts are – interval trainings? that make fat burns?
As I can see your working hard for a few minutes, and then take a pause for few minutes? and that is the complete round? am I right?
p.s. i’m sorry for my english, i’m from russia =)
Hi Frederick and Zuzana,
It might help if you changed “Archives” to read “Workout Archives” and change the contents to the way the old Workouts looked. In that there was only a short text description of the workout instead of a picture and text. This way you can have many more on one page and maybe you need to make the previous workouts button on the bottom also appear at top of the page.
Anyway, I like the changes. It cleans up the site a bit.
–Chris
Hi Chris,
We will be moving some sections around over the next few weeks because we want to introduce some new features – namely a recent comments box, our twitter feed and some other things that we are working on. Thanks for your support :)
Frederick
Thank you!! That was very refreshing, i enjoyed the balance training. I love how you are constantly mixing up your workouts!!
I completed 6 rounds, (I did 6 cause it was just feeling soo good) in 23:18.
YANA, I personally think the time difference can be as simple as how long you are holding your leg pulses, or how long you hold your toe touches in the scissor crunches ect. Personally, I try to hold the movements and move through them with a slow controlled movement, I want to feel the burn as I move through the motions. Hope this helps!! Happy working out!! :)
Hi Frederick,
The new features that you mentioned sound GREAT!! I’m thrilled that the site will become even more user friendly than it already is. In particular, I’m excited about the upcoming “Recent Comments” section as it will likely be something I can subscribe to via RSS. Thus, I will be able to read comments as you and Zuzana post them (instead of sifting through all of the comments on each post). Also, it seems like it will cut down on a lot of the redundant questions that you & Z are subjected to.
Also, I just wanted to thank you and Zuzana (AGAIN) for your generosity and commitment to the BR TV community. I’m very grateful for this site and all your hard work (because editing videos and maintaining websites like this takes A LOT of work). If I have my time zone calculations right, there have been many times when you have posted the videos at 3 AM (@#$@!@#!@) in Malta. That means, rather than delivering workout videos a day after Zuzana performs them, you are working long into the night to upload them on the same day. Wow, that’s a very impressive work ethic.
You guys may not realize it, but you are philanthropists in your own right.
Peace to you and to all. :D
@ Marko
You cannot be serious. Wait, are you serious? I suppose you would not have written such a long comment if you were not serious. But I’m a little taken aback by your post. It is likely that you didn’t intend to give this “subjective impression” but you sound as if you were invited to review the site and almost as if Zuzana and Frederick should be grateful that you have graced them with your presence and expertise.
Re: Viewing this site in different languages: Unless you are offering to translate this entire site into 3 OTHER languages, then it’s probably not a viable suggestion. You do realize that translating takes an incredible amount of time, right?! And also, the numbers of people accessing this site have continued to increase and even those who count English as a 2nd, 3rd, or 4th language have been able to understand the basic gist of this site. Many have even posted comments with the help of (free) online translators, such as the one offered by Google.
Marko, I just think you’re missing the concept of this site and my feeling is that having a section on “principle rules” would not help you with this oversight (as most of us get it and did not need to read about “principle rules”).
The reason why I am responding to your post is not because you had suggestions about the site, but because I was struck by the manner in which you said everything. Your ‘congratulatory’ introduction seemed perfunctory and the rest of your comment seemed pompous.
Perhaps, in the future, you should not act in haste and rattle off a bunch of criticisms. There’s something to be experienced when one does not react based on first impressions, and instead is measured and thoughtful.
I do maintain that this is simply my “subjective impression” of your comment. Peace to you, Mirko & to all! :D
Hi BADE,
thanks for the supportive comment. This site is largely a work in progress and there are so many cool things that we are planning to do, but everything takes time and money. We know there is always a room for improvement, but I appreciate when our visitors demonstrate a little bit more patience and understanding. We started this blog from scratch. Thanks again.
The video and explanation show immense ways to completely work out hard and intensly. The videos are tremendously inspiring and motivational!
My fitness website has helpful tips to get beginners ready to workout, basic tips to increase your calorie loss and muscle gains. And how to get insane abs. Check it out if you enjoyed these videos!
It was easier one but I can still feel ” dead lifts ” today:)
thanks guys for keeping it fun . I hate boring and repeating same old same old.
b
Hi Mirko,
I’m not sure exactly what you are say.
Frederick is having fun shooting video of his wife. True his images are often very close in and focus on some part of Zuzana and not the whole body. But, I have never found it very hard to figure out the proper form for each exercise Zuzana is shown doing. Because Frederick even with his close shooting style uses several angles which add up to a clear picture of the totality. I’m again not exactly sure I understand what you are saying about the B/W stills and Color stills. Something you seem to be missing here is this is entertainment as much as “instruction”! I mean Zuzana isn’t our drill sergeant! A cute image of Zuzana with a NCO’s uniform on popped into my head! 8-)
On languages: have you looked in French, Spain, German or other languages for similar blogs with exercises? If they exist why duplicate it? But, a person can use Bablefish or Google to translate this website into many other languages. True this isn’t a perfect solution, but nothing is.
Darn! Now I can’t get that image of Zuzana in Campaign hat out of my mind…
–Chris
Hi Frederick,
I know Zuzana gets a lot of “you’re my inspiration” from folks. Well, I think you’re inspirational in your own ways.
Support? But of course! Didn’t you know I’m a pillar of the community. 8-)
Seriously, a recent comments box sounds great!
You folks do seem to work long and hard here! As Bade has also noticed you seem to burn the midnight oil at times. Or as my Mom would say to me, “Christopher, you are burning the candle at both ends!” That was her shorthand to say sleep more and take care of my health as that is really all we have.
Take care,
–Chris
Yeah thanks for an advise. i read the description of One Leg Dead Lift very fast and didnt understand that you should do total 50 reps for one leg and i did only 10. Now I won’t skip the descriptions!
Oh oh, my boy BADE
Do you see ? The authors, unfortunately gave not another possibility to write them, only through common accessible comments. Their choice. This is the reason, why I am strictly against such type of talking about problem. Trust me my dear, that if I had an opportunity to write to Zuzana or webmaster through another channel, I would do it really.
No matter what reaction will follow, I hope that Zuzana will think about it. I don’t want to continue to talk about it by such a way, It’s not constructive. One very nice proverb for this situation exist and I believe that Zuzana know it very well: ” If you are satisfied with my work – say it to your friends. When not – say it to me”.
Nevertheless, I wish to all around this project, namely Zuzana et al great succes in continuing. Cordially.
Sincerely yours, M.
Hi Zuzana,
I’ve been loving your work outs. Thank you for taking the time to share with us your work outs, eating habits, life, and comment replies. This must take a lot of your time.
Just curious about two things if you want to share. Do you and Fredrick work outside the home (doing what)? Also, just been wondering why you weren’t able to bring your weights with you on the move, and will you have them again at some point? I’ve enjoyed both working out without them (and doing my own lifting after) and work outs you do with weights.
Thanks again and keep up the great work! You are in great shape and helping many people do the same.
Best of luck to you,
Lisa :)
Hi Bade,
I didn’t read your reply before replying to Mirko’s comments. I think pointing out errors or problems is a good thing and an honest critique can also help when constructive and well meaning. Some of Mirko’s critique reads as being condescending true, still over all it seems to be well meaning.
Like some of what Mirko says is spot on, but misses the whole point of the site. You can get most of the things Mirko wants here elsewhere on the web. And as Frederick and Zuzana pointed out they are moving things around. Like the FAQ wasn’t the same as Tips till recently. I can see why incorporating them might make sense as they are nearly identical in nature.
Anyway, Zuzana and Frederick have their own take on things with I think some humor and freshness that other fitness sites often lack. An example, you never see those others fail to do something in a video then laugh about it and try again!
And more for Mirko on Frederick’s videographic style. It’s his own art and shouldn’t be given up for “clarity” as anyone can just ask for that clarity from Zuzana and Frederick if you feel it’s not there. Or go looking for other videos with the correct form…good luck on that for some of Zuzana’s special moves! 8-) Having a very different close up style and not leaving errors on the cutting room floor are wises concepts I think as they delineate between others and this site. And the errors make people feel able to keep up with Zuzana when doing her workouts.
Best wishes,
–Chris
To Chris: excellently said. Good job! Thanks. My initial idea was to help to improve the site look, not only to criticize. That’s all. M.
Supporting both of you in your work Zuzana and Frederick ! Like Bade say, you guys are philanthropists in your own right. And I asked myself many times, how come it’s free ?! Like you say it takes time and money, but even if I may anticipate the answer, why do you guys keeps doing it completely free ? Do your sponsors support is enough to do it this way ?
If I can suggest, you guys can add a thing like paypal donations… so im pretty sure some people and I include would be more than willing so support you guys.
Regards
Hi Mirko and Chris L,
Thank you for your responses.
@Mirko,
I don’t think there is anything wrong in critiquing the site. I just think you could have expressed more sincere appreciation and understanding in your critique. This level of appreciation and understanding is usually gained when one takes time to get to know something before critiquing it. So, even if you were to write a private email to the authors/moderators of this site, I think it would be important to take this into consideration.
@Chris L,
I agree with you that making suggestions is a good thing. I even said this in my post here: “The reason why I am responding to your post is not because you had suggestions about the site, but because I was struck by the manner in which you said everything.” I maintain (as I did in my post) that I was taking Mirko to task on his tone and not based on the principle that he had criticisms of the site.
Actually Chris, something you said captures my exact point. You said, “…an honest critique can also help when constructive and well meaning.” I just simply thought Mirko’s tone in his post undermined any possibility of it being constructive. Thus, I did not think it was helpful. If you have noticed on this site that several regular visitors, such as yourself, make suggestions and point out perceived problems, but the tone in these comments expresses more understanding. I have noticed that these types of constructive comments usually generate a positive response from Zuzana or Frederick (i.e. they are warmly received). On the other hand, one of two usually happens to the suggestions that are not constructive: (1) Zuzana or Frederick do not respond at all (granted, just by shear virtue of the volume of the comments, it’s difficult for Z & F to respond to every post) OR (2) They respond expressing justified frustration. Here’s an example: Read the responses to this post. http://www.bodyrock.tv/2009/11/30/guns-and-buns-workout/#comment-17494
I’m not saying this is the reasoning every time (after all, I cannot read Zuzana & Frederick’s minds). Still, these are simply my observations.
I just wanted to explain myself a little more. Keep in mind, that this is all just my opinion. I did not make any wide sweeping statements that suggested that EVERYone should have the same values. This is also the last comment I will make about this as I would prefer to direct my energy towards other issues on BR TV, like performing the 500 workout 30 minutes from now. (Wish me luck :p)
Peace :D
Hi Zuzana
If I have shore muscles the next day I practice this…should I keep on doing them or wait till the muscles get normal again?
Dekuju!
Alejandro
5 rounds, full reps. 33 minutes. Took my time so I could get the form right throughout the one leg dead lifts.
Whats nice is I woke up this morning and wasn’t sore after all the squats from doing the metabolic inferno workout last evening. Some stretches and not stiff all day. Body is starting to get used to these types of workouts.
Happy Holidays.
I love this viseo and i’ve done the exercises. But i have a bit of a problem… I am not fat, but i still need to lose some fat, and make my skin look good because it has some imperfections, and i’ve heard that exercising helps if i want to get rid of these imperfections. The problem is that i’ve been visiting this site for 6 months now, and have done most of the exercises that I can do, every dat, and still I haven’t lost a pound. not a centimeter. I am a bit anoyed by this, because I’m working my self out every day, in the gym, and on my way to school I run but I see no actual change. But I am thinking maybe my eating habit is bad… my parents never asked me to eat in the morning and never told me when it’s good to eat, so my bad habit is that I don’t eat when I wake up in the morning, I eat a little sandwich if i get hungry, then I don’t eat the rest of the day till the next day.. i’m use to eat only when I.m hungry, and don’t seem to have a problem… but I have… could you give me an advice?? what am I doing wrong?? besides the eating habit… and what should I do to get rid of the fat on the belly:D:D:D
HI Zuzana, i just tried your Hot Burn Workout lol i was only able to do one rep… i just had a baby three months ago trying to get back on track and in fit, this work out made me feel amazing even with only doing one rep, now having a new baby i dont the chance to go to the gym i was wondering can you do a work out that is easy to do at home yet is challenging at the same time. Love your work outs