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	<title>Comments on: Hot Burn Workout</title>
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	<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/</link>
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		<title>By: Frederick</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-41188</link>
		<dc:creator>Frederick</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-41188</guid>
		<description>Hi Charlie D, suggestion noted :) We hopefully will be starting a redesign in the near future.</description>
		<content:encoded><![CDATA[<p>Hi Charlie D, suggestion noted :) We hopefully will be starting a redesign in the near future.</p>
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		<title>By: Charlie D.</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-41133</link>
		<dc:creator>Charlie D.</dc:creator>
		<pubDate>Tue, 09 Mar 2010 10:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-41133</guid>
		<description>I have a website suggestion: in the &quot;daily workouts&quot; section, would it be difficult to include a &quot;page 1 2 3 4 etc.&quot; rather than just &quot;older workouts&quot; and &quot;newer workouts&quot;?  It would be quicker to browse on days when you don&#039;t post a new one.  Thanks!  As usual, you guys are fantastic.  I was almost busted admiring my abs in a public bathroom mirror today.</description>
		<content:encoded><![CDATA[<p>I have a website suggestion: in the &#8220;daily workouts&#8221; section, would it be difficult to include a &#8220;page 1 2 3 4 etc.&#8221; rather than just &#8220;older workouts&#8221; and &#8220;newer workouts&#8221;?  It would be quicker to browse on days when you don&#8217;t post a new one.  Thanks!  As usual, you guys are fantastic.  I was almost busted admiring my abs in a public bathroom mirror today.</p>
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		<title>By: Charlie D.</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-41132</link>
		<dc:creator>Charlie D.</dc:creator>
		<pubDate>Tue, 09 Mar 2010 10:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-41132</guid>
		<description>This took me kind of a long time - 23:26:52.  But I was really careful of my form, so I don&#039;t feel bad about it.  I was totally hoping to beat you though.  Next time!</description>
		<content:encoded><![CDATA[<p>This took me kind of a long time &#8211; 23:26:52.  But I was really careful of my form, so I don&#8217;t feel bad about it.  I was totally hoping to beat you though.  Next time!</p>
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		<title>By: Debbie</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-31932</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-31932</guid>
		<description>Hello Zuzana,

I just did this work out today.  Two days ago, I did the death by work out, my rear was also sore.  The next day I jogged almost 3 miles with my husband.  When I did this work out today, it took me 13 min and 2 sec.  When comparing yoru time to my time, I think I am doing it too fast.  Should I slow it down and focus on strengthening my muscles while I do the exercises?  What am I doing that is different?</description>
		<content:encoded><![CDATA[<p>Hello Zuzana,</p>
<p>I just did this work out today.  Two days ago, I did the death by work out, my rear was also sore.  The next day I jogged almost 3 miles with my husband.  When I did this work out today, it took me 13 min and 2 sec.  When comparing yoru time to my time, I think I am doing it too fast.  Should I slow it down and focus on strengthening my muscles while I do the exercises?  What am I doing that is different?</p>
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		<title>By: Samantha</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-24875</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Wed, 13 Jan 2010 21:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-24875</guid>
		<description>I came back to this one today and managed 18:45 - beat my previous of 20:32. 

Thank you for the ginger cookies recipe, I made them today and they&#039;re sooo tasty.</description>
		<content:encoded><![CDATA[<p>I came back to this one today and managed 18:45 &#8211; beat my previous of 20:32. </p>
<p>Thank you for the ginger cookies recipe, I made them today and they&#8217;re sooo tasty.</p>
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	<item>
		<title>By: somakat</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-24272</link>
		<dc:creator>somakat</dc:creator>
		<pubDate>Mon, 11 Jan 2010 20:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-24272</guid>
		<description>Bonsoir Madame!
I did this workout today after work cause I was too late today in the morning. Needed 23:03 min. Very nice workout, I liked it very much and I like the sunny weather you have in Malta! It´s really cold in Luxembourg at the moment - brrrrr...

Thanks for the great workout can´t wait for new vids!
Bonne soirée
Sonia</description>
		<content:encoded><![CDATA[<p>Bonsoir Madame!<br />
I did this workout today after work cause I was too late today in the morning. Needed 23:03 min. Very nice workout, I liked it very much and I like the sunny weather you have in Malta! It´s really cold in Luxembourg at the moment &#8211; brrrrr&#8230;</p>
<p>Thanks for the great workout can´t wait for new vids!<br />
Bonne soirée<br />
Sonia</p>
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	<item>
		<title>By: natalia</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-23689</link>
		<dc:creator>natalia</dc:creator>
		<pubDate>Fri, 08 Jan 2010 18:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-23689</guid>
		<description>ahoj zuzi,
vdaka za super workout, na zaciatok nieje velmi narocny (kedze som uz vysla z cviku) tak, skusim kazdy den aspon taky mesiac haha 

a statny novy rok!!!
Nat</description>
		<content:encoded><![CDATA[<p>ahoj zuzi,<br />
vdaka za super workout, na zaciatok nieje velmi narocny (kedze som uz vysla z cviku) tak, skusim kazdy den aspon taky mesiac haha </p>
<p>a statny novy rok!!!<br />
Nat</p>
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		<title>By: vivian  lippens</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-21862</link>
		<dc:creator>vivian  lippens</dc:creator>
		<pubDate>Tue, 29 Dec 2009 02:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-21862</guid>
		<description>Dear Zuzana,
you mentioned before, doing your workouts inside in the future. Personally, I enjoy watching
you doing your exercises outside. Not all of us have the oportunity to have a spot outside. I 
live in Canada in a big city and it is winter here so I started working out for the 1rst time 
in my life. I never had to before. Even if it was summer there are too many wierdos so it is 
pleasant to look up at the computer screen and see the outdoors while some of us are doing push
ups on our living room floor.This is the first time I see a video that makes me want to work out
My bone density is only o.k. Should I avoid jumping up and down? My ankles are weak.What 
can I do to make them stronger? How many years have you been working out? I am so happy to have
found your site. Many thanks, Vivian    P.S. You are very beautiful.</description>
		<content:encoded><![CDATA[<p>Dear Zuzana,<br />
you mentioned before, doing your workouts inside in the future. Personally, I enjoy watching<br />
you doing your exercises outside. Not all of us have the oportunity to have a spot outside. I<br />
live in Canada in a big city and it is winter here so I started working out for the 1rst time<br />
in my life. I never had to before. Even if it was summer there are too many wierdos so it is<br />
pleasant to look up at the computer screen and see the outdoors while some of us are doing push<br />
ups on our living room floor.This is the first time I see a video that makes me want to work out<br />
My bone density is only o.k. Should I avoid jumping up and down? My ankles are weak.What<br />
can I do to make them stronger? How many years have you been working out? I am so happy to have<br />
found your site. Many thanks, Vivian    P.S. You are very beautiful.</p>
]]></content:encoded>
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	<item>
		<title>By: Ashton</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-20901</link>
		<dc:creator>Ashton</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-20901</guid>
		<description>I just wanted to say that your videos have been SO informative. You are a very smart woman, and it&#039;s always refreshing to see women so into fitness without looking as if they&#039;re bulking up for a muscle-man competition. =P

Happy Holidays!

Ash xo</description>
		<content:encoded><![CDATA[<p>I just wanted to say that your videos have been SO informative. You are a very smart woman, and it&#8217;s always refreshing to see women so into fitness without looking as if they&#8217;re bulking up for a muscle-man competition. =P</p>
<p>Happy Holidays!</p>
<p>Ash xo</p>
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	<item>
		<title>By: Madeleine</title>
		<link>http://www.bodyrock.tv/2009/12/05/hot-burn-workout/comment-page-3/#comment-20843</link>
		<dc:creator>Madeleine</dc:creator>
		<pubDate>Sun, 20 Dec 2009 16:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=5765#comment-20843</guid>
		<description>23:17. Proud to be just 1:21 after you! Competing against you and myself is getting me in shape, thanks!</description>
		<content:encoded><![CDATA[<p>23:17. Proud to be just 1:21 after you! Competing against you and myself is getting me in shape, thanks!</p>
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