Comments on: Fat Exorcism Workout http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/ BODYROCK.tv Fri, 10 Feb 2012 02:42:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Marcela - Bodyrocker http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/comment-page-12/#comment-164992 Marcela - Bodyrocker Mon, 16 Jan 2012 20:30:00 +0000 http://www.bodyrock.tv/?p=5944#comment-164992 Gosh! this was tough ! 25 minutes, 15 seconds ! Gosh! this was tough ! 25 minutes, 15 seconds !

]]> By: Marcela - Bodyrocker http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/comment-page-12/#comment-164993 Marcela - Bodyrocker Mon, 16 Jan 2012 20:30:00 +0000 http://www.bodyrock.tv/?p=5944#comment-164993 Gosh! this was tough ! 25 minutes, 15 seconds ! Gosh! this was tough ! 25 minutes, 15 seconds !

]]> By: Bodyrocker_Audra http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/comment-page-12/#comment-161855 Bodyrocker_Audra Fri, 23 Dec 2011 17:46:00 +0000 http://www.bodyrock.tv/?p=5944#comment-161855 I remember doing this one the first time but I did not record my score :P  15:52 ain't bad. I remember doing this one the first time but I did not record my score :P  15:52 ain’t bad.

]]> By: Isidora http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/comment-page-12/#comment-159920 Isidora Sat, 10 Dec 2011 15:46:00 +0000 http://www.bodyrock.tv/?p=5944#comment-159920 I had done this workout before but with intervals: 18 rounds 50/10. Today i did it as a time challenge and it took me 19.47 min! i sweated alot! oh and instead of doing dive bombers i did hindu push up + pike push up + 2 knee tucks, dunno if its harder or easier than doing dive bombers, i just wanted to work my shoulders more.  then  i did 4 min tabata high knees and skipping with my jump rope. then some stretching and finally a burpee for erin! :D I had done this workout before but with intervals: 18 rounds 50/10. Today i did it as a time challenge and it took me 19.47 min! i sweated alot! oh and instead of doing dive bombers i did hindu push up + pike push up + 2 knee tucks, dunno if its harder or easier than doing dive bombers, i just wanted to work my shoulders more. 

then  i did 4 min tabata high knees and skipping with my jump rope. then some stretching and finally a burpee for erin! :D

]]> By: MariaBjørgJepsen http://www.bodyrock.tv/2009/12/07/fat-exorcism-workout/comment-page-12/#comment-159693 MariaBjørgJepsen Thu, 08 Dec 2011 18:20:00 +0000 http://www.bodyrock.tv/?p=5944#comment-159693 11:45, nice short sweat :) 11:45, nice short sweat :)

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