Hi everyone,

Christmas is close so I thought that we should probably go insane with our workouts before the last week of December. I know exactly what will be happening that week. We will be all enjoying the holidays, eating nice meals and treats and I doubt that anyone will have the time to workout. I think that it’s a sin not to break the rules for Christmas anyway :) That is the only time of the year when I turn on my self-destructive mode. So if you thought that you can get healthy tips and advice for Christmas time here on BodyRock.Tv, then you were wrong :) If you love Christmas the way I do, then you must know that there is nothing as annoying as healthy tips for Christmas. I am not saying that I won’t workout, because it’s like a drug to me, but I do want my christmas cookies, chocolates, and delicious holiday meals that I have been missing since the last Christmas.

There is one thing that we can do to get ready for Christmas. Since we have about 2 weeks before we go bananas, we should go bananas right now with our workouts. Lets put together the most intense bodyweight workouts that we can think of and lets work really hard until the 23rd of December. I am currently looking for a workout that would deserve the title “Perverted Punisher Workout” (the joke goes that you must be perverted to put yourself through this kind of workout). If you are interested in some payback for all of the butt shredding workouts I’ve put you through now is your chance to get me back with an insanely brutal workout of your own creation. Post your ideas in the comments section and we will incorporate them into our videos from now until the 23rd.

I am looking forward to reading your wicked ideas,

Zuzana.

Metabolic Inferno Workout

Like most of our videos, this one has been edited for time, so you can see me doing only one round and only some of the reps.

There are 4 rounds of the 3 following exercises.

10 reps of Canadian Dips (Canada for Freddy who came up with this exercise today). Start with a dip, then kick one leg at a time over the chair and do another dip. Each dip counts as one rep.

20 reps of Squats and Step Ups. Start with the squat, standing in between 2 chairs.

Turn to the left and step up on the chair with your right leg. Bring the left knee up. Then return into the starting position, do another squat and repeat the same thing on the opposite side on the other chair. Each squat counts as 1 rep.

10 reps of Lunges and Push Ups Exercise. Put your right foot up on the chair behind you and do 2 lunges on one leg.

Then put both feet up on the chair and do one elevated push up. Switch the legs and repeat the same thing on the other leg. Each push up counts as 1 rep.