Comments on: Metabolic Inferno Workout http://www.bodyrock.tv/2009/12/08/metabolic-inferno-workout/ BODYROCK.tv Fri, 10 Feb 2012 03:24:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Isidora http://www.bodyrock.tv/2009/12/08/metabolic-inferno-workout/comment-page-18/#comment-167719 Isidora Tue, 07 Feb 2012 15:24:00 +0000 http://www.bodyrock.tv/?p=5950#comment-167719 Just finihsed this workout! Took me 21:20 min, i took me time, concentrating on form. Oh and for 1-2-3 round in the second exercise i did 10 jump squats and the rest 10 just regular squats. and on 4 round i did 10 step ups on right (5 jump squats + 5 regular) and then 10 step ups on left (5 jump squats + 5 regular)  and i did an extra round without the above modifications and it took me 4:43 min . :) Just finihsed this workout! Took me 21:20 min, i took me time, concentrating on form. Oh and for 1-2-3 round in the second exercise i did 10 jump squats and the rest 10 just regular squats. and on 4 round i did 10 step ups on right (5 jump squats + 5 regular) and then 10 step ups on left (5 jump squats + 5 regular) 

and i did an extra round without the above modifications and it took me 4:43 min . :)

]]> By: Lina http://www.bodyrock.tv/2009/12/08/metabolic-inferno-workout/comment-page-18/#comment-159679 Lina Thu, 08 Dec 2011 16:51:00 +0000 http://www.bodyrock.tv/?p=5950#comment-159679 My time 22.45. I feel so grate! Yes, it was hard, I am sweating, but still energized. I was missing workouts like this one for the past time. Please, give us more like that! My time 22.45. I feel so grate! Yes, it was hard, I am sweating, but still energized. I was missing workouts like this one for the past time. Please, give us more like that!

]]> By: Anonymous http://www.bodyrock.tv/2009/12/08/metabolic-inferno-workout/comment-page-18/#comment-159534 Anonymous Wed, 07 Dec 2011 16:58:00 +0000 http://www.bodyrock.tv/?p=5950#comment-159534 12:30.  Loved the Canadian dip.  Ahhh, patriotism!  Go Canada Go! 12:30.  Loved the Canadian dip.  Ahhh, patriotism!  Go Canada Go!

]]> By: Mary Lou http://www.bodyrock.tv/2009/12/08/metabolic-inferno-workout/comment-page-18/#comment-159456 Mary Lou Wed, 07 Dec 2011 00:51:00 +0000 http://www.bodyrock.tv/?p=5950#comment-159456 After all the crazy sandbag stuff Sean has been throwing at us, this should be a breeze, right? 20:30 and it was harder than I thought it would be! Don't let these 'oldie but goodies' slip through the cracks please! After all the crazy sandbag stuff Sean has been throwing at us, this should be a breeze, right? 20:30 and it was harder than I thought it would be! Don’t let these ‘oldie but goodies’ slip through the cracks please!

]]> By: Ximena http://www.bodyrock.tv/2009/12/08/metabolic-inferno-workout/comment-page-18/#comment-159402 Ximena Tue, 06 Dec 2011 18:38:00 +0000 http://www.bodyrock.tv/?p=5950#comment-159402 I did the last one two alternated lunges and 10 push ups in one go! to complet the workout took me 26.41 ! it was owesome! thanks Zuz!! I did the last one two alternated lunges and 10 push ups in one go! to complet the workout took me 26.41 ! it was owesome! thanks Zuz!!

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