So today we had to shoot our workout inside for the first time since we moved to Malta. What you can see in the video is part of our living room. I prefer to do my workouts outside on the roof, but it got really chilly and it looks like winter finally caught up with us even here. It was really great to do a workout submitted by you guys. A special thanks to Tina I am sorry I meant Tania Thanks for correcting me trough your comments – who put this routine together for us and took the time to post it in the comments. A lot of you left some really great workout routines and from now till Christmas I want us to work really hard together and do some really intense workouts so that we can relax and enjoy all of the great treats and rich foods that come with the holidays. You are always very welcome to leave me your workout ideas – just keep in mind that I don’t have any equipment here except my skipping rope and gymnastic rings. Today’s workout consists of 10 exercises. I found that you can move through them very quickly but depending on your individual strength and agility some of the exercises might slow you down. I hit the wall with the tricep dips.
Enjoy today’s workout and thanks again to Tina
Turbo Fat Blaster Workout
1. Plie Jump Squats – 30 reps
Stand with you feel wide apart, squat down and then jump up. Repeat 30 times.
2. Taping Push Ups – 26 reps
Do a push up and then in the plank position tap the opposite shoulder. Do 26 reps total switching arms.
3. Deep Walking Lunges – 30 reps
If you don’t have enough room to do regular walking lunges, then you can do the same thing as I did. Lunge forward and immediately back. Stay low the whole time and do 15 reps on each leg. I counted a rep every time I stepped forward or back.
4. V-ups – 25 reps
Try not to place your legs on the mat through out the exercise. At the top of the movement your body should be in the V position.
5. Get Ups and High Knees – 30 reps
Do 5 high knees and then drop down onto your belly. As soon as you touch the ground with your whole body, get up and repeat.
6. Leg Lifts – 25 reps
Lay on your back and lift your legs until they are vertical to the floor. Keep your lower back pressed into the mat the entire time.
7. Mountain Climbers – 60 reps
Your foot doesn’t touch the ground as you bring your knee towards your chest. Do 60 reps total.
8. Tricep Dips – 25 reps
9. Skaters Jump Lunges – 30 reps
Try not to touch the floor behind you when you go into the Skaters Lunge position.
10. Knee Assisted One Arm Push Ups – 26 reps
You can switch your arms after each rep to decrease the challenge and do 26 reps total.