Comments on: Perverted Punisher Workout

By: Aevil

Aevil — Sat, 14 Jan 2012 10:55:00 +0000

Wow, i just beat my time :)
I did free hanging dips instead of pull ups, otherwise everything stayed teh same. It took me 14:47 minutes :)

By: Isidora

Isidora — Sun, 11 Sep 2011 15:16:00 +0000

Woooho just finished this! It was intensee especially the burpees, those are def the hardest for me! in terms of oxygen demand!

I didnt know if it was 50 jump rope in total or 50 jump jacks, so in total i did 100 jumps, each time my legs were open i counted 1 rep.

The only exercise i changed was the pull ups cuz i didnt have anything to do it so instead i did tricep dips UNASSISTED on my 2 chairs, same way i did the leg lifts in the chair. (not the triceps dips u are seated, the ones which u use only ur hands) I did 5 tricep dips and 10 leg lifts.

Total time: 24:03 min :)

By: Мария Давлеева

Мария Давлеева — Tue, 06 Sep 2011 09:08:00 +0000

17 minutes 38 seconds without modifications. it was one of the hardest workouts I’ve ever done.

By: Bohdanam

Bohdanam — Fri, 02 Sep 2011 20:32:00 +0000

16:16 min 9-2-11
19:51 min 12-11-09
and 1 B for E

By: Mindy McT

Mindy McT — Tue, 05 Jul 2011 20:10:00 +0000

Amazing workout!!! My time was 25:09. LOVE LOVE LOVED every brutal second!