BodyRock.TV

Love the new look! You are both gorgeous and make a very good looking couple!

beautifully as always:-}

Your hair looks fantastic!
You are already so beautiful and with that hair……WOW!! ;)

Can’t wait to see what pain I’ll be in the rest of the week!

Love the hair!!

Ruth

Hello Zuzana.

First, nice haircuts! :)

Second, thanks for everything.

3 years ago I was a big fat guy who had big problem with weight. I started to exercise and lost about 30 kg in 1 year,and were close to get in shape I always wanted. I enjoyed exercising and all that. After some time I was exercising less every week… So after some months I lost my will and motivation. I stopped exercising and started eating junk. Weight started to increase rapidly. Then I realized what’s happening but there was no way to get motivation for training. I was falling physically and psychically. I was trying to get motivated watching youtube videos, bodybuilders, etc… I was starting diets but never lasted more than 2 days.

But then, 2 weeks ago, I saw your videos and got to your site. After reading Yours and Fredericks posts, watching videos, I got motivation I never had before. So in 2 weeks I didn’t eat even one small piece of chocolate, pizza nor any other junk, and I also started to exercise!

Some years before I had to read tons of sites to get informations about exercising, eating, etc. On your site I have EVERYTHING I need.
I never thought I’ll eat vegetables instead of junk and that I’ll actually like them!
I feel better than ever.

Thank You and Frederick a lot! Thank You for what You are doing :)

Have a nice day :)

Respect!!

Great hair guys!

Can’t wait to see the new workouts on video!

Love the haircuts and poses! Keeping it stylish and sexy… not bad ;)

You were beautiful with the blonde hair,the roots weren’t that bad. You would have come to the conclusion on your as to when “you” were ready to do your hair. Sounds as if that “person” was being “catty”. Looking for “some thing” to intentionally hurt your feelings. Obviously “she?,maybe a he” was totally jealous of your figure,she just had to get you another way. Unfortunately, you played into her hands and let her control your feelings. The results of the salon are beautifully done,just adds more to what you already had. “She” will most likely find something else to complain about. Jealous people are never pleased till they make others as miserable as they are. Zuzana, don’t allow people to insert “negative” remarks into your head. Listen only to the positive input. Frederick, you look “fabulous”. What’s with that pose? Were you trying to look “sexy” or “dangerous”? LOL. Your’s just too cute,Frederick. You both look fantastic!

You both look very nice guys!
Nice to finally see how Frederick looks like. You are a really hot couple! =)

The last workouts you’ve been posting are incredible intense! i’m reaaally sore, and loving it, haha. The “O” face it was incredible!, but i’m still kind of dissapointed, ’cause i’m still not able to do leg raises, and of course neither the pull up knee raises. Any advices ?

Thanks for all your great videos!

(sorry about my bad english!)

P.S.,..Zuzana, you should posted her comments. We would have told her a thing or two. Don’t mess with our Zuzana. Remember,I’m 56 yrs. old. It annoys me (and I’m not even your Mother), when someone can be so “rude” towards someone as nice as you and Fredercik.

it’s nice to see you guys — cool new look
Thanks And i know I cannot wait for the next workouts

Wow! You both got a nice hair cut :)

Wow!!! you two, you look so great!! And good to see Freddy… such a handsome man :-) Now at least both of you get the compliments… you both could be models out of a newspaper :-)

wow wow wow……make that times a million ….

Freddy definietly looks candadian and Sizzling….

Zuzana, gurl you rocking that hair like…ooooooohhhhhh weeeeeeee I am loving you new look …Punk Rock meets beauty. U kinda resembled Avril Lavigne..

I think you guys should name your workouts after your hair do….

You guys are absolutely an odorable couple.

Zuzana – I look forward to the up coming workouts, and all though I thought you looked just fine before the hair appointment, you do look very beautiful in the above photo. Freddy takes some really good shots of you, and please let Freddy know his hair style looks good to :)

I am a guy I would like to see a workout designed for the guys that visit the page. Please don’t take that the wrong way, I think your workouts are great and I add parts of them to my workouts almost every day but I was really interested in a workout designed for guys abs. Anyway thanks for all that you two do, and again I think your site is the best.

Best Regards.
Lloyd

I love your new hair cut

Very nice.
I love these tiny tidbits of your lives that you share with us.

hey zuzana nice hair ,gotta question,ive been doing your workouts for a couple months now and they dont even faze me, ive still got tons of energy when im done, any suggesstions on how to make them harder?

Your hair looks AMAZING! I’m ready for the workouts! :D

Looooveeedd your hair Zuzana!!
You are really wonderfull brunette!!
I don´t know how Frederick was before the hair done, but his hair is great at the pic! ^^
You are a very cute couple! And you mach each other!
Congratulations!
Very good changes! Chenging is always a good thing!!
Can´t wait to see you exercising with the new hair!!

\o/

I like that we get to see more and more of Frederick :) Keep it up! ;-)

You look gorgeous! I love the hair cut and colour :)

Aw you look so pretty!! I love it (:
so does Frederick! why so serious though?hah.

you both look great, can’t wait for the upcoming workouts.

You both look gorgeous, guys!!!

You two are a power couple!

Y’all would make handsome and healthy babies. …But please adopt instead. There are so many beautiful abandoned babies out there.

I know that was weird, just go with it :)

Anyway,
Great looks!

You guys look really HOT!

You guys look great! It is crazy how long it takes to get your hair done! It is such a long process, but it is also crazy how much your hair impacts your appearance. Love your looks!

WOW! Looking Hot you too!

I like it. I like this color on you better. I’m getting my hair done on Thursday, but I’m going red :o. I’m kind of scared, but I think it will be fun. I will follow your eating advice of keeping it light on Thursday, since I won’t be able to have an active rest day either.

WOW Zuzana you look super awesome!
The color and cut look very Krasna!
:)

Love the new look ~ both of you are gorgeous, and it’s nice to see the mystery man who hides behind the camera (I know this wasn’t the first time ~ your candid film a few days ago brought him into the light).
I can hardly wait for the next three days of workouts. You are an inspiration to me ~ keep it going!

Hugs ~Taffi

Hi Zuzana, let me tell you that all those hours on the salon really worth it, both look cool and ready to your close up :)
I`m really looking for the next three days `cause if is anything like the 0 face I`m going to swet and suffer, (I love that by the way, it makes my day more active and positive)
Hopeing everyone is enjoying the new set of exercise as much as I do; Bye and keep the good work everybody.

great new looks! I will be looking forward to the next 3 intense workouts:)

Supermodel couple!

very nice =]

Dear Zuzana,
It’s great that you pamper yourself, but to me it doesn’t matter if you have your roots done or not. To me both of you are endearing for what you do! I loved the way you are, you live, and I really admire you. I discovered this website three weeks ago. I’m 26 and work doing finance and lots of analysis and numbers. The thing is that I used to do exercise every day. Now I’m a bit overweight and never do exercise. The problem is that I had a knee surgery few years ago, and I can’t make certain exercises, or worse to start doing it will translate in pain. The thing is that thanks to you guys I’m motivated to start, slow but steady, doing exercise and my goal is one day be able to do any of the workouts that you do. And that girl must be jealous, you are so beautiful and you husband too!
Sincerely,
Issy

i love you hair!! it looks awsome! also wanted to share with you that i have also enjoyed all your work outs!! i can’t wait for more! when is your birthday?

Beautiful Hair Zuzana! It’s looks great. Is there an alternative exercise I can do for the gym rings? I do not have anything close to that! :)
Thanks!

love ur hair……….

Nice photos.

I’ve been wanting to ask, but didn’t want to seem too nosey….

What appealed to you about moving to Malta out of so many countries to choose from? And is it very difficult for a Canadian to get a visa there?

Make sure you visit Spain while you’re on that side of the world; it will take your breath away!

Love,
Chandra from BC’s Okanagan Valley.

im sry but freddy’s pose looks funny,lol(not in a mean way though)

Great picture Zuzana. And finally nice to meet you Freddy.

So this is the notorious Freddy?!? Great looking hair. The persons post was right…if you make such an effort to look so good in your jeans, might as well make your hair a show stopper too. Looks great!

Hey Zuzana and Fredrick- LOVE the colors and cuts, you guys look amazing!! They do a good job at Toni and Guy:):) Thanks for the update and I will be getting ready for the next workouts you have coming. I think after the workout from yesterday, the rest day was in order. It was a good one:>:>

You both look amazing! It looks like Frederick has slimmed down?! I hate the guilty feeling when I miss a workout…
Could I ask you what brand jeans you’re wearing Zuzzana?

I was also wandering – have you ever felt tempted to become a fitness model and start lifting some heavier weights?

Keep up the fantastic work!

Hahaha! You guys look professionals!!! (duh! you are!)
Awsome Hair CUt!!!

lol, it looks like Fredrick is flipping us off

you both got a very nice haircut :)

You are a beatyfull couple.

Looking forward to the next workout

Best wiches from snowy Denmark

new look looks good ;-)
old look looded good also ;-)

i love you and your workouts!! please go on!!

Kisses
Daniela

Hello Zuzana, I just watched your videos and is amazing the way to do excersise (a lot) without going to a gym. Congratulations for your effort to share your tips for exercising. Don´t care about the roots in the hair you are pretty anyway.

Saludos.

Hello,
This is my first time on the site and i LOVE IT!!!! what a great workout you do.
so, i been wanting to get in shape after having 3 kids. what is the best work out daily routine you have that would be good for me??
thanks

Cool! Both of your new style ^^
but i couldnt hold myself from a giggle when seeing MR.FRED’s pose
Nice still q(^^)p

Loving the new strands, guys! Doesn’t it give you such a boost after a fresh new hair cut/color! Happy Holidays!

Love,

Melissa

Both of you guys look good! And I like this color better Zuzana! ;)

Can’t wait for your new workouts! Especially when the Christmas holidays are coming up…

Zuzana, your hair looks great, definitely better than the blond looks. It suits you (:

Wooow that is a REALLY SEXY BLONDE…i should try it!!

Freddy is soooooo cute!!! As an eye doctor, I look at eyes all day and Freddy’s eye color is gorgeous!

lookin good lookin good

haha got to love Freddy’s pose :-)) beautiful man by the way :-))

heyy zuzana:) your hair looks awesome love the colour! i should be getting mine done soon haha:) looking forward to these next few workouts. i feel abit guilty because all these christmas treats have already started for me! with all the pool parties and christmas parties, theres just so much food that you cant always say no to. i really want to enjoy christmas with all the food, but is now to early? when are you going to start? also how long do you take off from exercising? i am going away for a few weeks but hopefully i can do some exercise while i’m there. what do you think?

Hi Dani,
I think that I will start on the 24th December and I will do my workouts maybe every other day. It’s not a bad thing to have some time off.

Hi GOTTA LUVIT,
Just start following the daily workouts as they appear on the site or choose one from the past – the important thing is just to get started :)

:) No, I was just channeling my inner Zoolander :)

GOTTA LUVIT,

there is not just one workout that you should do to get in shape. Your workouts should vary from one day to another. So the best approach is to follow my daily routines on a daily basis.

Hi Chandra,
A big factor in choosing Malta was the weather here – 300 sunny days a year. There are not too many places that require Canadians to have Visa’s – the whole E.U. is open as far as I am aware.

P.S. Fred. from a guy to a guy, how’d you land such a beautiful gurl? hahah, was it the romance or the comedic personality?

keep it real.

Hi Anna,

I am wearing jeans from Terranova. I am a fitness model already – here on my blog ;) I completely fell in love with bodyweight workouts and decided to stick with it and be even more creative instead of getting into weights again. I have achieved amazing results with bodyweight workouts, so I think that I will rather spend the money on new clothes than weights :)

Wow, both your hairstyles look amazing. Nice to see Frederick in a photo – now we know what he actually looks like!

And, is Frederick an engineer? I’m wondering if that’s an iron ring he’s got on.

Perhaps Frederick should feature on some of the workout videos as well! :)

Zuzana you are very pretty anyway,so why do you care about the roots in the air? You have to tell “her”: take a look in the mirror! Zuzana you are amazing.

Hi Zuzanna,

You look gorgious. It is beatiful. I am glad you let us know about the salon because self esteem and self emprovment its all part of a whole and I need this as much as your workouts. You can also in this note look at the day in the salon as an active rest day..taking care of your self your hair is part of it. Its encouraging that you did tell us that you watched the supper as we must always be on top of things and things not on top of us. I bet your eating the fruit left a little example for the hair dressers. Its fun to see Freddy a little bit too! And yes his hair is awsome as well. Keep up your good work my dear.

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zuzanna,
nice hair! I have often thought you would look great as a brunette. I prefer brunetts but that is only my opinion. I t really isnt any of my business ,it is your hair and what you want is all that matters. you look great regardless your hair looks like. BUt i do really like what you have done with it.

Hi Zuzko and Frederick moc vam to slusi akorat nechapu jak lidi dokazou byt tak netaktni a doporucit napr.adopci i jako zert je to trochu bizardn Je hezky ze se s nama delis o svoje soukromi ale lidi to trochu prehani a nevi kde jsou hranice.Ale vi si s toho asi moc nedelate to patri k tomu ja sem rada ze vas to neodradi a ze dal muzu sledovat tvoje video a ucit se jak spravne jist.Chci se zeptat jestli mi muzes doporucit nejakou knizku kde se muzu docist o tom jak jist a nejake dobre recepty.
Dekuju a tesim se na zitrek na nove video

that’s a cool popeye t-shirt Frederick got there.

Hi Frederick,
I completely understand relocations that are motivated by weather. I, too, am looking to relocate to a place that has sunny weather year around, in my case Santa Monica. I have an question that’s a follow up to your answer to Chandra’s question. Why did you choose to move to Europe for the sunny weather as opposed to staying in North America and moving to a city with warmer climate in the United States? Just curious. Peace.

Hi, Zuzana !
This color of hairs very goes to you, he added you a bit derzkosti…steeply!!!! I would like to know how to build training correctly??? I yesterday did 4 approaches on 40 reiterations of dedlifts..how you and showed..all hurts now: leg, spin…. how to be now? and when to repeat training me with dedlifts sumo??? Say as you combine kardio and power training??? Thank you..I wait an answer.

Zuzana, thats a really cool colour! It suits to you so much! You absolutly look like a strong mind woman))))

love you haircut :D glad you decided to stay in Malta! :D I’m Maltese and i ve been following your website for quite some time now!

You look so good!! Both of you :-) I totally get why Fred landed such a beautiful girl….LOL

hi guys, i was thinking it would be nice if you posted some videos with freddy doing the workouts,as i read some commets from men who think these workouts are too light for males. had you ever thought about it?

You guys are such a adorable couple.. put smile on my face..
nice!!

I really enjoy your work out.. ever since i tried your workout..i got hooked and i daily doing your work out except days i run outside.

if you happen to drop by Hong Kong for your vacation something..pls let me know i would love(be honor) to be your tour guide~

thanks bunches

Dear Zuzie and Freddy!

You guys are such a cute and beautiful and sexy and hot…couple!

Freddy, your eyes are just amazing and btw. very sexy pose and entire look ;).
And of course I have noticed the arms – as fit as Zuzana.
Very handsome man, what can I say :D.

Zuzana, I LOVE LOVE LOVE your new hair! Perfect.
What can two such a beautiful (- inner and outer beauty) and healthy and happy, free, young human beings like you want more from Life? Be happy, be lucky and enjoy life.

Zuzana, you sure are jthe best fitness model I have seen! Have lots of fans…

Best wishes to you guys and looking forward to do some new workouts with you!

Tina

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Hi Zuzana and Frederick,

I’m with Texas Cindy on posting rude comments and would throw in goofy ones as well.`

I guess I’m very different form most people here as the absence of a video would have told me you did something else and the next workout video would have been enough of a clue as to what you did instead. 8-) Your “private workout video” didn’t bother me much as well. It was either a minor mistake you folks would correct or a change in the format of Bodyrock. I figured the former as you would have told us of a change like membership to view videos.

Anyway, it’s the holiday season and I would hope people here don’t expect you to work thru it. I would have liked a couple pics of Victory and activities surrounding Christmas on the Island. Yes, and you two look really nice.

Season greetings to all,
–Chris

Hi guys
Zuzana I absolutely love your hair, it’s lush. And when it comes to workout… the O face one is extremely intense and fantastic at the same time
oh and Frederick channeling his inner Zoolander? Which pose is it? Blue Steel, Le Tigre, or maybe Ferrari? hah
You guys both look amazing I love Toni and Guy, it’s massive here in the UK

hey guys, nice pics :)
smile a little!!! I know you probably wanted just to pose – but common, smile! I want another shot of you – both of you, especially you Fredrick – you look toooo serious man! SMILE!
:)

Hey,

I would join the others, you look great :)
You make many of us really inspired, thank you guys!

Would be great to have a Kinnie together when I next go to Malta :)

Cheers,
Pete

I see very pretty woman, its not only pretty woman, she knows that she lives only one time in this world, and in this life she want to do the best what she can do.. Really how she looks, its hard working all these years, reading many books, avoid mistakes…and dreams dreams… I think you have a good and happy soul…,I was watching your all videos, its really unbelievable, very interesting..
I want to say, have a good Christmas, and Happy New years… Do the best what you can do…. Good luck…
Lots of love Ruta

hi zuzana and frederick.
first of all you guys looks great! love the hair colour! it almost looks silver :P
well anyway though i have a question… are your body weight exercises (the daily workouts) equivalent to your strength training exercises? will i(or anyone ekse for that matter) achieve similar benefits of cardio and strangth training clubbed together..??
best,
sophie.

Wow! Look at Frederick, steppin’ out from the shadows!

Can’t wait to see your next workouts. Keep it up you guys. Since I’ve started modeling your workout intensity and exercise variety, my last 10 pounds has finally started melting away and my muscle definition is starting to significantly increase.

You are really making a difference in my life. Mucho Amor!

You two are adorable!!Love it)))

Hi Zuzana,
Sweet hair but it looked fine b4; I’m sure you thought so too bc you kept it the same way for quite awhile. I pay $20 total to get my hair trimmed twice a year at best lol & I cut my husbands hair every other week which saves $ too. Personally, I think you would look amazing & possibly even exotic in jet black hair. I am a redhead & have thought a/b going blonde so mb one day in my life I’ll try that out. I hope you can come up w/ some workouts that will get us ripppped. ttys <3

I never noticed your roots… I’m too busy being in awe over your figure (and I’m completely straight ;) Love the new hair nonetheless… you both look fantastic!! Thanks again for all the awesome workouts and nutrition advice! This is my absolute favorite website!!

Hehe:D
Haii Zuzana
How many times are you doing exercises in one week and how many off days have you.

Is Frederick your Husband ore your Boyfriend?

Superb for both of you ! I hope you guys enjoyed your day off ! I really love your hairs, its cool you guys are sharing this kind of stuff, it makes your website so complete, so full of life ! Thanks

muzu se zeptat kde to natacite?:)

Is that Popeye on Frederick’s shirt! LOL. I love Spinach!

LOVE THE NEW HAIR ZUZANA! your work outs are a killer but i love feeling the burn and feeling sore cause i know i worked hard. keep up the good work, your awesome girl!

Zuzana, I love love LOVE! the new hair color! It looks awesome! Very sexy and fits you well! Keep up the great workouts you are amazing!

Wow, you guys are hot!! Personally I’ve never colored my hair, and I haven’t even cut it, other than to trim the ends, in over ten years. It’s down past my butt, which makes things very interesting when I’m working out. I imagine when it starts to come in grey, I’ll have to cut it and dye it, but for now, it’s just way too handy to be able to tie it back and forget about it. It’s a shame some people have to criticize your hair when it’s a site about working out.

I sometimes think I’ve seen a little bit more of your cleavage than I’d like, but hey, I think it just means Frederick really appreciates what he’s got. So, go you! It’s not your fault I have no chest at all. LOL. If I had it, I’d definitely get my hubby to take pictures so I show them off.

Hey Guys!

Love the new do’s! Zuzana I would have never thought but darker hair really compliments you. Frederick is a handsome fella. I wouldn’t agree that the person making remarks about your roots was intentionally cruel (only Zuzana would know because she read the blogs). I just think your followers view you as perfect and when they see some imperfection they are quick to point it out. Sometimes comments, when written down, come across completely different than the way they ware intended. Looking foward to the next three workouts!

All the best!
TANIA

I love the hair:) You both look fantastic. I was wondering if you guys work and what you do besides all of the work you do on Bodyrock.tv?? Malta looks like a beautiful place. I absolutely love your workouts Zuzana and all of the healthy lifestyle tips you post on here. Thanks for sharing that part of your life with everyone. It is good to see what Fredrick looks like and to see what a lucky guy you have.:):)

Zuzana didnt think it was possible to look even more amazing , but you have and Frederik , your the luckiest guy in the world :)

wish you both all the best

Hey Zuzana,

Just wanted to ask a question I am not sure if you answered before but I am hoping you will answer now. I know that you are big into bodyweight workouts now, but I wanted to know is it because you have gotten better results or is it because of the lack of equipment? Also, I don’t mean to be critical but with your Archive section I find that your previous set-up was much simpler to navigate when you were searching for a specific exercise routine. The new set-up doesn’t seem to have any order and therefore I find that it is time consuming when searching for a specific routine. Any chance that you will go back to the original format ;)

Thanks,
TANIA

Question for Frederick,

Are you engineer by any chance?

Good Morning F&Z,

I have to say the decision to not post the negative comments is very wise, I have seen the community and forums in the sport that I follow (sailing) disolve very quickly once the negetive energy is let loose.

Z, you would look great with a mop on your head. Looking forward to the next few days.

Thanks!

you guys are adorable!!!!!!!!

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Very nice! love the new look on both of you. my husband just got some blond highlights and I think they look good on guys!

here is an idea Zuzanna, I love body weight workouts as well and use them a lot in my training but I think you should do partner body weight workout where you use your partner’s weight as well for an extra challenge. they are nice workouts because people could do them with friends, husbands, wives, kids … etc. and makes workouts more of a social activity rather than that one thing we all dread to do alone:)

here are some ideas:

- Partner plank with leg raises and the other partner jumps every time you raise a leg
- wheel barrel. one partner does push ups and the other one squats every time your partner does a push up
- leg presses with push ups. one partner does a push up on the bottom of our feet while the other partner on the floor tries to do leg presses pushing against the push up (this is a very hard one)

…. and there are many more if you are creative.

I have a personal question which I’d rather not ask over the whole webpage.. can you email me directly??

There really is a Freddy? I thought he was a CGI programme!

You both look fantastic. It’s a different shade of blonde to the one you had before, isn’t it?

It looks like a darker, more silver colour. You look very elegant with it.

Hi Tia,
This would be very cool but then who would hold the camera? :)

Hi Matt,
No I’m not an engineer, I went to film school and then did my post grad in broadcasting. Why do you ask?

Hi Tania,
The archive section should be set up again like it was before by the end of this month. Also we had to leave all of our fitness gear behind when we moved so we have shifted focus to bodyweight workouts.

I was hopping for your husband to be fat, ugly and rich.. i must say i’m a lil’ dissapointed :(

Anyway, great haircut both of you!

I have a question, totally unrelated though.. what happened with your FAQ’s? and the page that had all your workouts really well organized?

i can’t find them anymore.

And again hello, Zuzana! Why you all time delete my reports??? to me all questions are indeed important, and I would like to collect consultation from you… I wrote to you in the section of questions, but you deleted all blog…. Nothing to understand..

Hi guys,
you look great, you make a very nice couple!

Besos

Okay, so now we see Freddy, but we don’t get to see if his body is as amazing as Zuzana’s body. After all, we are told that Freddy always has to do the same workout routine after Zuzana is done and the camera is turned off. So, will we now get to see Freddy working out in skin-tight clothing too or will it remain Zuzana’s show? ;-)

(BTW, I could happily watch Zuzana all day long if that’s all we get!)

Hi Maryna,

I didn’t delete any of your comments, really. It must have ended up in spam for some reason.

Nice hair cut Freddy, I should do something like that. I dont have much in the way of style haha.

This is not unusual to see Zuzana looking STUNNING in a new color, and Freddy I also thoroughly enjoy your appearances here and there in a video or picture and your hair looks great to. Looks like you had a more vertical approach eh? ;)

Love the new look although I did not think the old look was bad. I can’t believe some people. Why would they say something like that to you when you always look great! Thanks for all your great workouts! I look forward to what you have in store :)

hey zuzana,

i like ur hair sooooo much, it fits woooow on you but i didnot get whole the hidhlights colour on that picture do u have another one where i can make a copy to show my hair stylist :)p see you are already a model :)))

best

Hi Bade,
I have traveled the eastern states down as far as Orlando Florida and while there are many beautiful places, we wanted to experience more of the Mediterranean. That said I am very curious about the west coast and especially southern California. We are going to be changing it up like a pair on Nomads so there will be plenty of opportunities to see more of the world.

Hi Марина,

I see that english is not your first language, that’s ok. It is nice of you that you try like this. I don’t really understand exactly what you wrote, but I think you want to know how often you can lift weights and do the same exercises right? You can train the same muscle groups every day, but it is recommended to change the intensity and/or exercises. If you want to get fit and want a good exercise program, then follow my daily workouts, because I believe that everyone can benefit from them. I hope that you will understand. If I could write in Russian I would :)

Lang,
Well I was beating them off with a stick and one day I just got exhausted and stopped swinging the stick. (hahaha NOT!) I like to think it was a combination of my incredible good looks, natural charm, smashing charisma and fresh breath. Seriously tho it was my Old Spice aftershave :)

Ahoj Stanio,

to ani nevis jak moc to ty lidi obcas prehanej :) Rozhodne me uz nemuze nikdo urazit hloupym nebo zlym emailem, na to uz jsem dost stara. Co se tyce receptu tak ja hledam hodne na internetu a pak s temi recepty dost experimentuju. Drzim se tech zakladnich pravidel zdrave vyzivy takze kupuji hodne cerstveho ovoce, zeleniny, vejce, orechy, lusteniny, ale i syry a maso. Misto cukru jsem zacala pouzivat med a z peciva si vybiram jen celozrnne.

Hello-

I have subscribed to your blog for a long time and appreciate all the workout and fitness tips–great site. Thank you! Z- you are an inspiration. Always look forward to checking out the new postings. BTW- Freddy- I work in broadcasting in the US- any media jobs there?! Looks like a great place to live! I need some warm sunshine!

Take care-and keep up the great work.

T.

cool , its nice new look

Hi Zuzana!
I just recently found your site and I want to say THANK YOU for what you are doing! I am your big fan and you are such an inspiration for me. It’s amazing to prove that a girl can have such a discipline and dedication! Keep up the good work! I am not sure where you are from, but something is telling me that you might be russian. I am russian myself and just recently moved to the US(Boston), got married, graduated from college and fall in love with fitness. By the way, when I just came to the states I gained 25 pounds. Now I lost them all and I want to be in shape just like you. So, your site is exactly what I was looking for. I even thought to get a private trainer,but with your site I absolutly don’t need it. Thank you for saving my money. I noticed that you wear lululemon. half of my wardrobe consist of lululemon. I absolutly love it too.I have a question about my workout. How often should I do leg exercise? Although I lost all my weight I still have these nasty saddle bags outside of my thighs.I want to loose a inch on both legs. Can you recommend something? Inner thighs is a problem as well. I’ll appreciate any advise. Thanks a lot. Alyona

hi guys, i was wondering how many hours sleep you get per night or do you recomend . you always look so refreshed. i work out alot also and workfulltime but always seem exchausted . is that normal or should i not do so much cardio i run 5 a day and weights three times a week. do you sleep 8 hours or less or more? thank you

The reason I asked was because I noticed in your picture you had a ring on your pinky finger. Engineers wear an iron ring on their pinky finger.

Hello Zuzana!!! & Frederick!! U both look great & I don’t really think your hair looked bad in the first place. I like what u did this time because it seems like it will be less maintenance. I try to do freaky stuff with my hair yet have it where when my hair grows out I have longer b4 I have 2 spend MORE money on it. LOL Well I love your workouts, I have started 2 go 2 a gym 2 keep myself motivated. At home it just wasn’t working 4 me. A friend of mine is also going. I am starting 2 put your workouts into my routine at the gym but, I do them on my off days. I love it bcause they make me hurt. (In a good way blieve me :) love u guys b blessed may God watch over you.

Hey guys!

HaWtIeS wIt BaWdIeSss

Ha!

Seriously though, you guys look freakin awesome. I love your last few videos, but have not been following :( Lazy + holidays + lazy. Also, my God, you guys are HUGE. I can’t even keep up with all the comments, you deserve all the fame! Are you familiar with your FB page, btw? http://www.facebook.com/group.php?gid=216846970942&ref=ts Not sure who started it, but you should totally take over =D

Also, can you update us on your pups? How’s your big guy?

Y.

And the award for the worlds hottest couple goes to….Zuzana and Freddy!!!

So that’s what Freddy looks like. Zuzana your hair looks great. Carmen.

love the new hair :o)

Zuzana – so being Canadian, does Freddy say “eh?” all the time, even while in Europe? ;-)

Loving the ‘Magnum’ (or is it ‘Blue Steel’ look?) Freddy. You two look great and I’m really looking forward to the next 3 workouts!

Fred,

Hahahaha, well I hope you keep swinging that stick(your going to need a bigger stick now since Zuzana is so famoous now) because you’ve sure got yourself a keeper there.

By the way, what film school did you go to? I’m currently attending college for film as well. You should pick up a nice cheap prosumer camera, get some real HIgh definition shots of Z. Damn that would look hot I bet hehe.

Hi Big Tex – Dallas,

yes he does :) that’s funny, and I started to say that too long time ago :)

Hi Zuzana and Марина,

I think Марина was talking about your workout where you do squats with D-bells. That included close feet, sumo stance with variation in speed of raising and lower of the bells with a total of 120 reps. You used two 15 pound bells I believe I started out the first time I did it with 30 pound bells ended with 10 pound bells…and was sore for a day or two afterwards.

I like both weights and bodyweight workouts for various reasons and wouldn’t give up weights even if I moved. I think I would skip packing clothes before I would skip packing bells.

–Chris

And again hello, Zuzana! To me it is very pleasant that you try to help me, not knowing Russian language, similarly as well as I English)))…. I work as an instructor in a trainer hall..and I would like to know how correctly to combine power and kardio loading??? How do you do it??? What scales do you work with??? thank you very much!!!!

Ahoj Zuzi,

moc Vám to oběma sluší. Ta malinko tmavší barva ti víc sedí, je to přirozenější a ženštější (ale asi je důležité v tomhle dát spíše na názor mužů, vždyť ať už si to přiznáme nebo ne, děláme to hlavně kvůli nim :-) )
Byla jsem před týdnem také u kadeřníka – poprvé v nóbl salonu u pana Michala Zapoměla osobně. Měla jsem původně blond vlasy do pasu a on mi je zkrátil pod ramena a ztmavil. Nejprve se mi výsledek moc nelíbil, ale podle všech reakcí okolí, je to prý opravdu tahle lepší a já už si taky zvykla. A když podobnou změnu barvy teď vidím na tobě, tak jim musím dát zapravdu.
Zjistila jsem jednu zajímavost – žádný kluk si nevšiml, že mám vlasy kratší i když to bylo o 9 cm, všimli si jen změny barvy. Jeden kamarád mi osvětlil, že pokud jsou vlasy pod ramena, tak jsou pro chlapy prostě dlouhé a tečka.

Přeji Vám krásné Vánoce a hodně štěstí do roku 2010!

E.

Your hair looks phenomenal like that! Job well done..

Hello everyone,

Site is fantastic, hairs are fantastic. :))

Thanks,

Best

Hi,
I find the daily routines very interesting, and use some exercises with a few of my clients.
I find amazig that you got more comments on your hair cut, than on the workouts…
I’ll keep visiting boyRock.Tv, for sure.
Have a nice stay in Malta, guys, and if you ever come to Switzerland… just let me know!
C U

Ahoj Evo,

dekuju :) o tech dlouhych vlasech mas asi pravdu,

Hi, Chris L and Zuzana! You are absolutely right, I’m just interested in this issue and .. kayak weight should be taken to implement dedliftov …. I took to 14 kg – the first approach, and 3 other approach – 16 kg … Of course in the end of 4 th approach it was very hard .. but I will try to accommodate the desired number of repetitions …. And I’m interested in this question: I do not get put back on the mat exactly .. I have it still in bending, this is the physiology … So, when the Abs I have a very strained spine .. What would you advise??

Hi,

I must say interesting color choice, it’s different but it looks nice, both of you are very hot:p. It seems Frederick is finally going to show himself more often, it was about time. This reminds me to call my hairdresser soon, I know how work/college and sports can take a lot of time and you even don’t have time to get your hair cut. And who are these hairdressers Toni and Guy? Do they have a website? They did a good work.

Btw how is Malta? I did a huge psychological test yesterday for college and they entered it into their system and there was this option to see which country would suit you best… guess which one came up first for me;).

Zuzana really looks like how I imagend Kahlan Amnell, from the sword of truth series by Terry Goodkind, and Frederick would make a nice Richard. I was stunned when I saw it. I just love it.

Simon – This is by far my favourite comment I have ever read on this blog!!! I loved The Sword of Truth series – I am a total Fantasy genre nut. I will have to start calling Zuzana “Kahlan” haha. This made my day.

Good afternoon! I am admired by you, you the surprising girl

Ahoj, vypadáte oba dva úžasně! Ale světlejší vlasy ti asi sluší víc, tmavší jsou praktičtější kvůli odrostům, to chápu :-) a změna je život.
Jinak jsem opravdu nadšená z toho co s Freddym děláte. Já miluju cvičení, ale už mi docházela inspirace a nechtěla jsem zapadnou do nějakého stereotipu, aby mě to neomrzelo, a vaše videa jsou opravdu skvělá.
Moc díky

Ahoj Baro,

diky za komentar. Jsem rada, ze se ti u nas libi :)

oh i love the new look and its always so nice to see freddy on the site every once in a while :-)

Ahoj Zuano.Když jsem slyšel tvojí angličtinu tak jsem si říkal že nebudeš rodilá angličanka a teď vidim že píšeš i česky :) Možná někde dřív mluvíš o tom odkud jsi,ale začal jsem tě sledovat pravidelně až nedávno.Ale musim říct že se od té doby těšim na každý tvůj nový trénink.Jsi opravdu moc pěkná což už jsi určitě četla hodněkrát a navíc ty tvoje tréninky jsou opravdu super.Maji nápad a jsou odlišné toho co se normálně cvičí.Většina lidí zná ty klasické stereotypní cviky,ale to co děláš ty je i zábava.Prostě SUPER.Sám posiluju s činkama asi 16 let takže jsem celkem ve formě ale určitě je pořád co vylepšovat a nebo udržovat.Určitě zkusim i tvoje tréninky a je mi jasný že to bude pořádná dřina,ale ta mne baví :) Přeju ti ať máš pořád hodně pozitivních ohlasů a taky hodně zdraví.
Tešim se na další cvičení Radek

Hey the hair looks great!! Freddys hair looks good too!! I kno how long getting your hair done takes i work in a salon here in kingston. Anyways you guys look smokin hot keep up the good work!!

p.s. i only wished i had a rockin body like yours. lol

I just love you! you are so beautiful, and so amazingly fit! i love looking at girls like you, you are not too skinny… you’re just perfect, not 1% fat on you’re body xD
it’s only muscles … just makes me wanna work out and be healthy like you.
it’s really important, people like you are being looked up to… and you’re incouraging others to live a strong, healthy life, and get skinny and good looking by the healthy way, not like all those models who look like they’re gonna break if you’ll push them.
i think you should be a lot more popular then that.
maybe have you’re own tv show…

Well, it looks like Freddie works out too. I really enjoy your workouts but I’m sure the ladies on thsi site would like to see a workout from Freddie. Hey bro, up for the challenge?

Merry Christmas Zuzana & Freddy :D

because of your speaking, are you from czech???

Hi Zuzana!!
I dont believe that finally i’m writing for you.
You’re really beautiful!!
Your workouts are the best, i think this is successful but just look at you!
You’re amazing!! I would love you tell me where are you from? and how old are you?
Pretty please answer.
Love you Gio!! ;)

And Merry Christmas!!

I love all your videos!! Your hair looks really good. Do you guys live in Vancouver? I know we have a Toni and guy here.

you make a very good looking couple. a couple that works out together stays together. awesome job guys!

wow i just found this vid on yt and some people say it works