Comments on: 300 Rep Nightmare Workout

By: Annebel Wind

Annebel Wind — Thu, 19 Jan 2012 21:05:00 +0000

Hi everyone, did this one today.. It totally killed me! my time was: 33.18 minutes. Did everything in good form.. did have to stop to move stuff around. so that might have slowed me a bit.. Nice one! X

By: sheniye

sheniye — Thu, 22 Dec 2011 03:23:00 +0000

21’10! avec 2′ de pause. + 1 burpeerin!!!

By: Mary Lou

Mary Lou — Fri, 02 Dec 2011 16:58:00 +0000

Nightmare, indeed!
11:14 end of 1st round
22:51 end of 2nd round
34:33 end of 3rd round
Those rollback squats just may be the answer to me figuring out 1 leg squats! Excellent! Pull ups still all assisted but at least I can ALMOST do unassisted chin ups. Slowly but surely.

By: Mary Lou

Mary Lou — Fri, 02 Dec 2011 16:58:00 +0000

By: Isidora

Isidora — Thu, 27 Oct 2011 21:58:00 +0000

Did this workout for the first time. (actually i done it once before but i changed the pull ups and hanging knee raises cuz of no equipment.) I put a bamboo stick (a fat one) between 2 doors and it worked perfect.
First round i did 4 reps, then 3 reps and lastly 3 reps.

(i took out the side crunches :D ) and the santana push ups, when on the plank position i just lifted my hand up instead of doing a side crunch. I just didnt have alot of time so thats why i did it like that.
Heres exactly what i did:

1. Snowboarder 20 reps / 20 reps / 20 reps
2. Pull ups 4 / 3 / 3
3. Dive bombers 10 / 10 / 10
4. Hanging knee raises 10 / 10 / 10
5. L lunges 10 e/s / 10 e/s / 10 e/s
7. One leg burpee + santana push up 5 e/s / 5 e/s / 5 e/s
8. One leg roll squat: 5 e/s / 5 e/s / 5 e/s

first round: 7:53
second round: 8:24
third round: 9:22
TOTAL: 25:40 min.

My upper back really felt the dive bombers after the pull ups! When i finished i was SOO hungry! great workout!