Comments on: Ab Blitz Workout

By: Tina L

Tina L — Fri, 16 Jul 2010 17:38:06 +0000

Wow, I feel really embarassed from this workout. It was harder for me to focus during the workout since I had so much on my mind.. and the Gymboss timer screen just faded to the point where it looked completely blank! Augh, luckily I knew what time I started the workout, though. My time was so slow, yet I did all the reps for everything. I hope I’ll significantly improve the second time!

By: Everett

Everett — Wed, 19 May 2010 12:04:51 +0000

Me and my friend were arguing about an issue similar to this! Now I know that I was right. lol! Thanks for the information you post.

By: Tony

Tony — Thu, 08 Apr 2010 02:15:25 +0000

Love your site. You are doing a great favor to everybody by sharing these workouts. Above all….I almost died laughing….reading the exercise instructions from your aunt.

All the best.

By: Amanda

Amanda — Thu, 01 Apr 2010 03:19:23 +0000

24 minutes 58 seconds from the original workout with the 500 count skips. Ouch. My legs are jello!

By: Charlie D.

Charlie D. — Mon, 08 Mar 2010 18:06:56 +0000

Ok, so I both did and didn’t beat my last time for this one. Last time I got 24:09, this time I got 24:23:45. BUT!!! – this time I used a jumprope (I didn’t have one last time), which is way harder than just jumping around AND!!! – I was finally able to do all those leg drops without putting my hands under my bum. So, my time was a little slower, but I feel much stronger and I think it was a much higher quality workout today. Thank you guys – I appreciate all your work so much.

By: Kylie Jane

Kylie Jane — Wed, 17 Feb 2010 16:55:53 +0000

I’m 19 & weigh 160 lbs and i’m trying to lose weight. are there any tips you can give me? Also, Im just beginning; are there any beginner excersizes? please dont reply on here, for I wont be able to recieve. Please e-mail me anyone who has tips and such. k_blesing@yahoo.com thanks!

By: Suzanne Provost

Suzanne Provost — Sun, 14 Feb 2010 02:31:31 +0000

Hello Zuzana

I am soooooo motivated by your fitness program.

I am the kind of woman that has to change workout often, otherwise I get very bored.

I must confess that I laughed a bit with the fitness exercie your aunt gave for women over 50. What is she talking about? I am 59 years old and I do YOUR WORKOUT and I must tell you it’s been a long time since I haven’t felt so good, so energized!

I can’t wait at night to do my workout. Sometimes, I finish around 9:30.

I get up at 6:00 in the morning and work all day (I am an administrative assistant for a big company in Montreal, Quebec, Canada). I walk 15 minutes to work morning and night and I do your workout at night.

Today (saturday, I did the rock your body workout full body challenge).

I will try this week (when I have time) because I also have a small business, to do the 500 rep challenge.

You are a very beautiful woman outside, but also from the inside I can see the beautiful energy in you.

Bottom line, thank you so much for sharing your knowledge. I am for ever grateful.

I would love to hear from you and remember: us woman over 50 are in great shape too….Bring it on….We can handle it.

Love, peace and harmony in your life.

Suzanne

By: Mickela

Mickela — Tue, 02 Feb 2010 02:59:09 +0000

This one is my workout for tomorrow. 500 skips is a lot for me, but I really want to try this, to get better with my skipping rope, I still have a layer of fat over my belly and really want to burn that off by the spring.
I have adjusted my diet as well and I am keeping track of all my work outs.
this workout looks brutal to me, i would rate it higher than a 3.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sun, 31 Jan 2010 22:57:38 +0000

Thanks a lot! :) I will be doing real time stretching routine this week.

By: Kayla

Kayla — Sun, 31 Jan 2010 22:33:51 +0000

Hi Zuzana! This is a first for me to ever leave a random comment on someone’s page who I don’t even know. But wow! I have been going to the gym for over a year now, done the whole personal training thing, and it was great. But you get to a point where you just want to learn more, and sometimes its hard to find new routines. Along with the amount it costs for a personal trainer. However, I was youtubing to try and find some exercies and I came across you, I just want to say that your workouts are amazing! I have just been watching a few and I am going to be trying them out first thing this week! Im so happy that I came across your website, ill be checking in all the time and I also just love listening to your blogs. I dont know if you have any of these videos, but do you think you could try and put together some really good stretching exercises to do before and after a workout??
Thanks!!! Keep up the great work gorgeous!!!!