I hope that you are enjoying the weekend so far. We took advantage of the beautiful weather today in Gozo and went to the Citadel in Victoria just to chill out and enjoy the beauty and Christmas atmosphere of the city. We also went to our favorite place to have a nice dinner and a drink. If you are ever in Gozo, make sure to stop by at Coffee Jubilee. Everything we have ever ordered there has been absolutely delicious. We did some christmas shopping and it is surprising how it’s possible to feel so much Christmas cheer when the weather feels like a beautiful spring day. Freddy is from Canada and I am from Czech Republic so we grew up with similar cold weather during Christmas. Having a warm weather Christmas is a new experience for both of us, but one I think we are going to enjoy.
Today we revisited the 300 rep nightmare workout. You can see the pictures for this workout here. I decided to start rating the intensity of each workout from 1 to 5 so that you have some idea of what to expect. 1 being a light workout and 5 being brutal insanity. I rate this workout a 4 on the intensity scale and I am curious to know what you would rate it.
Enjoy,
Zuzana.
Dobrý den Zuzano, to neni možné že jste z České republiky, protože máte tu nejkrásnější postavu na světe. =) vážně se moc divím a strašně moc Vám fandím! ;)
Dobry den Adelo,
proc se divite? Ja myslim, ze my mame v Cechach hodne krasavic. Dekuji za komentar.
Ahoj Zuzko, jen tak nahodou jsem nasla Tve video na youtube, jelikoz me zaujalo Tvoje uzasne vypracovane telo. Ja uz asi sestym rokem ziji ve velke britanii a ted si splnuji muj sen, coz je trenovani na soutez v boxu. Tvoje cviky urcite zaradim do meho treninku, hlavne ty s vysokou intezitou. Preju Ti krasne prozite vanoce and the best in 2010. X
I am Alan from Mexico just to say Merry Christmas and happy new year to you zuzana, for all your crew and the visitors. Let’s get in shape. My Best wishes.
Heys Zuzana
Another great workout been using lot of your exercises with my clients, also love doing your workouts myself.
Keep up the great work, pleasure knowing you.
Happy Xmas and a great new year to you.
Hi Zuzana,
Merry Christmas!
Thanks so much for all your great works for us.
this is D.H. from Taiwan
Your workouts are amazing. I am definitely going to start to follow the videos that you have up. What would you recommend starting with? I’m pretty athletic (when I want to be, haha), however I hardly stick to an exercise routine for over a month. I’m hoping with yours it will be different ( :
i’m new to your site and all i have to say is ‘your a beast!’ i love it!! when ever you look online for workouts for women they all seem to turn away from muscle growth or suggest running more, sometimes that doesn’t work, i have a home gym but in this day who has time to do hour long workout…my attention span is not that long.. i’ve been dying for new workouts to keep challenging myself and at the same time keep a short time frame so i dont get burned out. i’m looking forward to working out with you and following the diet aspect…my downfall :( thanks for proving women can have muscles and still be sexy…. the big 3-0 is coming in a few months and i plan on being a knockout for the big event. thanks for the tips and all the advice keep up the great work!
I have a question Zusana, I would really like to have a pull up bar, but I rent and the comercial ones in the store that fit over your door is too small for the fancy trim in my apartment. Do you have any suggestions on how to install a pull up bar in a rental unit?
^Thanks Stephanie F
Hi!
I love you website! Please can you tell me where do you get those killer low rise jeans that you always wear?, they are awesome – what brand are they?
Thank you so much.
Zuzana,
What a workout!! I was up early in the AM breaking a serious sweat! My time was 26:52. I’m not a stranger to the gym, but this workout kicked my butt! Great job! Cant wait to see what’s next!
Hi Stephanie F,
If you or someone you know are handy with tools and feel comfortable with making exercise equipment here is a page with several DIY pull up bars including some free standing ones.
http://www.angelfire.com/ny5/shenandoah/Grunt/Bodyweight.html
–Chris
hola!
me encantan tus videos…. estoy por comenzar tus rutinas, espero encontrar resultados muy pronto… Gracias…..
saludos desde México
feliz 2010
Happy 2010
Hi,
I am sofia from holland, and i am a big fan of you. i like your video’s, u have a great body.
I also want to be like you, but i cant, i dont know why. can u please help me?
i am going to the gym but i never been like you so beautyfull.
please help me. love your body.
love uuuuu
Bye bye
beautiful body beautiful woman developed much success in the new year 2010
Zuzana, this was a good work out. I tried it for the first time. And I didnt think this would make me go out of breath, but it did half way. So I gotta tell you, really good stuff.
JJ
Amazing work outs and AMAZING FIGURE. Thank you for beaing a pretty lady.
The computer was crashed “y nas” (15 sec) – hello from Russia :) We are watching you and love you!
Hi Zuzana,
The pictures with descriptions and reps aren’t on here anymore :( Will you be posting them again soon? I’ll try to do the workout just from the video and guess how many you did of each one, Thanks!
Laina
Hi Zuzana and Body Rock.TV People. First of all congratulations by your effort to posting these work-outs and happy new year 2010.
Your exercise routines are very intersting to be include in fitness programs.
Your concept or idea to produce your videos is amazing and Zuzana performing them is very nice.
Regards to Kosovo from México.
i have been doing your workouts for about 2 months now… however i havew noticed my upper body is shrinking… especially my boobs… i am already very petite an very small in that region… i think now thhey seem yo look more like pectorals cos of all the push ups.. my shoulders are definately defined.. but cos im very small 5 ft an weiggh 7 stone… i feel like im loosing my femininity… mainly cos of my lack of boobs.. i love the intensity of the workouts…eat very well…treat my self with the the foods i like occasionaly… should i substitute some exercices… i recently stopped using kettle bells cos i felt like the overhead swings were causing my breasts to diminish further…please help..
I’ve read that most lower back problems can be helped with glut max exercises. Which would you recommend? I spend a lot of time at karate practice and really want to improve the power and flexibility in my kicking and stances. By the way I’m a big fan of your site. Thanks!
Jeez, I did this again today and managed a pathetic 35mins! 10 whole minutes slower than you and I’m pretty ashamed. Still, we all have our off days don’t we?
Better next time!
Ashamed? Are you kidding? It’s awesome that you are doing these workouts and you might pass me in strength and endurance really fast.
What would you suggest as an alternative to pull ups?
I beat my old time by over 5 minutes! This time I got 30:19
What an amazing workout Zuzana! I got 32:53. I will definately keep following you. You look really good btw.