Comments on: 300 Rep Workout For Sweet Dreams http://www.bodyrock.tv/2009/12/19/300-rep-workout-for-sweet-dreams/ BODYROCK.tv Fri, 10 Feb 2012 21:57:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Bohdanam http://www.bodyrock.tv/2009/12/19/300-rep-workout-for-sweet-dreams/comment-page-13/#comment-159834 Bohdanam Fri, 09 Dec 2011 19:35:00 +0000 http://www.bodyrock.tv/?p=6169#comment-159834 12-9-11 18:39 min still good one  thanks 12-9-11
18:39 min
still good one 
thanks

]]> By: Mary Lou http://www.bodyrock.tv/2009/12/19/300-rep-workout-for-sweet-dreams/comment-page-13/#comment-158968 Mary Lou Fri, 02 Dec 2011 17:42:00 +0000 http://www.bodyrock.tv/?p=6169#comment-158968 Nightmare indeed! 1st round: 11:14 2nd round: 22:51 3rd round: 34:33 total Those rollover squats just may be the answer to me figuring out the one leg squats! Pullups are still all assisted but at least I can ALMOST do chin ups unassisted. Slowly but surely. Nightmare indeed!
1st round: 11:14
2nd round: 22:51
3rd round: 34:33 total
Those rollover squats just may be the answer to me figuring out the one leg squats! Pullups are still all assisted but at least I can ALMOST do chin ups unassisted. Slowly but surely.

]]> By: Vivi http://www.bodyrock.tv/2009/12/19/300-rep-workout-for-sweet-dreams/comment-page-13/#comment-148912 Vivi Mon, 19 Sep 2011 10:42:00 +0000 http://www.bodyrock.tv/?p=6169#comment-148912 17.44 min for me with leg raises ;) The one leg squat to roll back makes work a lot my butt ! 17.44 min for me with leg raises ;) The one leg squat to roll back makes work a lot my butt !

]]> By: Annie_B http://www.bodyrock.tv/2009/12/19/300-rep-workout-for-sweet-dreams/comment-page-13/#comment-146907 Annie_B Mon, 29 Aug 2011 18:07:00 +0000 http://www.bodyrock.tv/?p=6169#comment-146907 I revisited this workout today :) Last time I did was on July 12, 2010. I didn't have pull up bar back then, so I did reverse push ups instead. My time was 26:30 mins. Today I did pull ups!! First round was unassisted. 2nd round was band-assisted and the 3rd round 3 unassisted,2 band-assisted. My time for today is 25:29 mins!!!! Same exactly like yours Zuzi!!! :D It was very intense and I'm soaked from head-to-toe :) The One Leg Squat to Roll Back was challenging and fun. It's a great variation of One Leg Squat.You should add to the upcoming routines :) I revisited this workout today :) Last time I did was on July 12, 2010. I didn’t have pull up bar back then, so I did reverse push ups instead. My time was 26:30 mins.

Today I did pull ups!! First round was unassisted. 2nd round was band-assisted and the 3rd round 3 unassisted,2 band-assisted. My time for today is 25:29 mins!!!! Same exactly like yours Zuzi!!! :D It was very intense and I’m soaked from head-to-toe :) The One Leg Squat to Roll Back was challenging and fun. It’s a great variation of One Leg Squat.You should add to the upcoming routines :)

]]> By: Sandra http://www.bodyrock.tv/2009/12/19/300-rep-workout-for-sweet-dreams/comment-page-13/#comment-58913 Sandra Wed, 12 May 2010 15:14:05 +0000 http://www.bodyrock.tv/?p=6169#comment-58913 This was tough!!! Great workout I can feel the burn everytime! Thanks for sharing, keep them coming :) This was tough!!! Great workout I can feel the burn everytime! Thanks for sharing, keep them coming :)

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