Comments on: 3 Of Your ‘Real Food’ Questions Answered

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Fri, 19 Feb 2010 22:23:30 +0000

This is so cool! :) Thank you so much for this comment. Good luck and stay strong!

By: Amber Rose

Amber Rose — Fri, 19 Feb 2010 20:28:52 +0000

Hello.
I am in the US Army, currently deployed to Afgahnistan. I had been looking for a work out that I could do in my small area of a room. THey dont have much of a gym out here and outdoor physical training just seems crazy in these mountians. I found your website and was totally stoked. The work outs that you do are so intense and you dont hardly need any equipment. I just wanted to say thank you. I was also reading one of your articles that said “Tell us the Truth About what you Eat”. In that article you talked about getting bulky and all that stuff. You said that some of the girls had said that you looked bulky, and I have to say that I beg to differ. First off the men that are in my unit have been drooling over you since I started your work outs. THey started doing them too and can barely match your time. You put them to shame hun! But never the less. You are not a bulky at all. Those girls dont know what they are talking about. Anyways I wanted to say thank you for your website because a lot of us troops overseas use your work outs in order to stay in shape!

By: ironette

ironette — Thu, 11 Feb 2010 02:13:30 +0000

Thank you soo much u guys. O I just love u!! Very informative & u have confirmed what my husband & I have felt 4 quite some time about the “organic” craze that has been going on lately. Keep up the great site!!

By: Renata

Renata — Mon, 08 Feb 2010 02:28:41 +0000

Very informative! I think people don’t realize how much processed corn is actually in our diets. I watched a documentary called Food. Inc and they showed that about 90% of the all processed foods we can buy have refined corn in them! We have to be very cautious about the food choices we make every day, and putting unrefined foods in our bodies is where it’s at!

You two are fantastic, and have definitely made an impression in fitness, nutrition, and what it means to be healthy.

By: Clair Dent

Clair Dent — Sun, 07 Feb 2010 23:21:42 +0000

Hi Zuzana!

I love your workout video on youtube. I was just wondering what is your daily diet and exercise routine? Do you ever have a day off to have unhealthy food or are you quite disciplined to get a body like that?
I would really love to know the answer to these questions as Im trying to sort a diet and exercise plan.

Thanks Clair

By: Trishala

Trishala — Wed, 13 Jan 2010 00:59:22 +0000

Hey Zuzana, I just want to say what a great insperation you are to me! do you do any aerobic exercise to keep you lean? like running or swimming because I run about 5 miles a day but I dont really have any definition in my muscles.

thanks xx

By: Gosia

Gosia — Sat, 09 Jan 2010 11:25:47 +0000

Hello Zuzanna!
I discovered that website few days ago and it is wonderfull! I love it! You became such a big inspiration for me. Now every morning at first I check bodyrock to see if You put some new post.
Thank You for great job!
Greetings from polish part of Tesin:D

By: sania mirza

sania mirza — Thu, 07 Jan 2010 18:21:52 +0000

you doing very very good jobe i hope ur enjoy this job good luck

By: laurence

laurence — Thu, 07 Jan 2010 06:46:21 +0000

hi zuzana, great videos, can
you and frederic tell me which
is the fastest way to loose
10 kilos of weight?

wich kind of routine, and
how many time shall i spend on it?

thanx for your videos, you are a real
role model

By: Animal Heart

Animal Heart — Wed, 06 Jan 2010 21:34:35 +0000

When I heard your accent first time Zuzana I knew you have to be from Slovak or Czech republic! :D Please can you give me some advices for getting in shape? I think you are really good at what you do so I would apreciate it really much!