Comments on: 15 Minute Hot Body Workout

By: PF

PF — Thu, 05 Aug 2010 17:22:39 +0000

This is more like a muscle fatique attack xD That should be the name of this workout. It got all my muscles to fail by the last hanging knee raises haha.
I’m dripping in sweat. And trembling. What a workout. whew!

By: Squirrel

Squirrel — Thu, 06 May 2010 16:31:20 +0000

Hey guys,

Nice workout. I may try to do 4 rounds next time. It will be short and intensive so perfect!
1- 51/48/50
2- 21/22/21
3- 42/40/44
4- 58/54/55
5- 20/21/17

I have a question:
I am still a bit struggling to do push ups all the way down so I was wondering if, in a sequence of exercises, you decide to do 20 push ups, would you recommend me to do 20 push ups total not bending the elbows completely or to do let’s say 5 push ups all the way down (so less but deeper ones vs. more but less deep ones)?

Thanks a lot!
Love you so much!!!

By: 321

321 — Thu, 15 Apr 2010 02:10:58 +0000

HAH! Frederick! :P

By: Debbie L

Debbie L — Sat, 03 Apr 2010 21:21:18 +0000

Hi Kim! I’m not Zuzana, but I think I might know something about this. I do this workouts everyday to get fit and loose fat, but my boyfrend does other workouts to increment muscle and weight, he doesn’t work the same muscle group 2 days in a row because this way the muscle doesn’t have time enought to “grow”. But if you do it just like me, for the same reasson, it’s ok and I swear it works.
Hope Zuzana will correct me if I’m wrong, but I think it’s pretty much it. ;)

Debbie L.

By: Debbie L

Debbie L — Sat, 03 Apr 2010 21:13:47 +0000

Jajajajjaaaaaa!! Nice Frederick!!